Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen

In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate.I talk on the common struggles and challenges faced by individuals striving to maintain a calorie deficit. From mood swings and exhaustion to changes in mental health, we navigate the intricate web of signs that may indicate burnout and the detrimental effects it can have on your overall well-being.You learn invaluable insights into the importance of listening to your body and taking proactive steps to prevent negative impacts on mental and physical health. I talked about practical strategies for addressing burnout, including the option of taking a diet break or practicing mindful eating.Additionally, I debunk common fears surrounding reverse dieting and dispel the misconception that eating more calories inevitably leads to weight gain. Whether you're a seasoned fitness enthusiast or just embarking on your weight loss journey, this episode provides invaluable insights into recognizing the signs of burnout and navigating the complex terrain of calorie deficit diets with confidence and resilience.Tune in to gain a deeper understanding of your body's signals and discover actionable strategies for prioritizing your mental and physical well-being on your path to sustainable health and fitness.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips for tracking weekend food consumption, embracing the 80/20 rule for weight loss, and incorporating structured workouts for optimal results. Learn how to balance enjoyment with progress, master meal prep strategies for busy days, and unlock the secrets to maintaining a healthy diet with protein-rich foods. Tune in for practical advice and actionable steps to elevate your health and fitness journey.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted exercises and mobility drills. From simple tests to identify mobility issues to personalized coaching services for tailored support, I'll cover it all, offering invaluable guidance for anyone looking to optimize their joint health and physical performance.Follow along as I break down the complexities of ankle and knee mobility, providing expert advice and actionable steps to help you move with greater ease and comfort. Whether you're a seasoned athlete or simply seeking relief from knee pain, this podcast is your ultimate guide to unlocking the full potential of your body and achieving peak performance. Tune in now and take the first step toward healthier, happier joints with my proven strategies and expert insights.If you have any questions, email me [email protected] or send me DM in my IG HEREJoin FitMitTuro Membership Coaching and get access to all my guides including Mobility Test Guide HERE

Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in warmer months, offering practical advice to keep you on track with your fitness goals. Tune in to discover how prioritizing consistency can lead to long-term success in your fitness journey.If you have any questions or there is anything I can help you with, DM me in my IG HEREI hope this episode helped you to make smarter decisions when it comes to your fitness plan during the warmer months of the year.- Turo

In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today.  I'll share valuable insights gained from my personal experiences, including the importance of consistency, smart training, and staying motivated. Discover the benefits of full-body workouts, the significance of muscle memory, and practical tips for achieving fitness goals while maintaining a healthy mindset.If you want me to take all guesswork away from you when it comes to your training & nutrition, join my inexpensive Membership Coaching program HERE

In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical strategies for injury prevention, setting fitness goals, and achieving peak athletic performance in this informative and inspiring episode.Connect with Adrian in IG HEREConnect with Turo in IG HERECheck out Adrian Blog HERERead Turo´s Blog HERETimestamps: Skinny fat solutions and fitness journey. 0:02Fitness journey, skinny fat, and strength training. 3:21Periodizing workouts for optimal results. 8:20Toning up without bulking for skinny fat individuals. 12:17Fitness goals and strategies for women. 18:05Training for athletic performance and aesthetics. 21:41Fitness goals and injury prevention. 26:31Fitness training and injury prevention. 32:38Mobility work and periodization for athletic performance. 39:15Exercise selection for athletes based on sport-specific movements. 43:41Fitness and business growth with a personal trainer. 46:39

In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate these things into my life and how you can do it too. Improving health is all about small and sustainable habits that you can repeat the rest of your life. It can make a big difference in your fitness journey and overall quality of life.I hope it helps and if it did, I would appreaciate leaving aq 5-star rating in Spotify and/or Apple Podcast as they help me massively to reach more people. Thank you for all those who already did it and thank you for listening!Talk Soon,-Turo

In this episode of  FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who won free 3-months of 1-1 coaching in December. Despite facing challenges such as knee pain, shoulder discomfort, and the aftermath of COVID-19, Gabrielle's unwavering determination and commitment to her well-being shine through in every step of her journey.Join us as Gabrielle shares her struggles, triumphs, and newfound sense of empowerment through exercise and mindset shifts. From addressing muscle imbalances to prioritizing mobility exercises, Gabrielle's story is both inspiring and relatable to anyone who has faced obstacles on their path to better health.Throughout the episode, Gabrielle opens up about the key moments and breakthroughs that propelled her forward, including the realization of the importance of mobility exercises in alleviating pain and improving overall strength. She also shares her strategies for staying consistent and motivated, especially during challenging times like the COVID-19 pandemic.As Gabrielle's journey unfolds, her resilience and determination serve as a beacon of hope for listeners seeking inspiration and guidance on their own fitness journeys. Her story reminds us that with dedication, perseverance, and a positive mindset, we can overcome any obstacle and achieve our goals.Tune in to this podcast episode to hear Gabrielle's inspiring story and discover how you too can transform your life through fitness. Subscribe now and join us on this journey of empowerment, resilience, and self-discovery.

Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had some worries and fears, but she decided to give it a try. Listen to Beth's amazing adventure as she tells us how she faced her fears and found her strength. She'll share how she beat doubts, worries, and even being too busy to exercise. With the help of coaching, she turned those challenges into chances to get stronger and happier. Beth's story reminds us that no matter what, we can always find a way to reach our goals!Thank you Beth for working so hard for the past 3 months because without work, it wouldn´t be possible to make these significant changes. If you are interested to work with me, check out coaching options HEREThank you for listening and especially those who left 5-star rating as they help a lot. -Turo

Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.Check Out Dr Mike´s Limitless Lab - 12 weeks to Maximum Performance through Self-Optimization HERECheck Out Coaching options with Turo HEREThank you for listening and especially all those who left review for my podcast in Apple and Spotify, they help a lot. Talk Soon,- Turo