7 Intense Ab Exercises (Most People Skip!)

Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I’ll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn’t about perfection. It’s about real progress—and I’m here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!https://youtu.be/id3PfAPY1-U?si=g4F8jIyBdquR_6ZoFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 - Is Your Metabolism Broken?00:18 - Why Fat Loss Feels Harder After 4000:54 - What’s Really Happening to Your Body01:20 - Muscle: Your Metabolic Powerhouse01:40 - The Cardio Mistake Most Women Make02:00 - How to Strength Train for a Stronger Metabolism02:26 - The Truth About Under Eating03:00 - What Your Body Actually Needs Now03:06 - How to Eat for Fat Loss & Energy Over 4003:36 - Fix Your Mindset Around Food04:04 - What Is Metabolic Flexibility?04:22 - Ditch the Quick Fixes04:45 - Learn to Listen to Your Body’s Signals05:17 - Hunger, Cravings & Energy: What They’re Telling You05:56 - Stop the Diet Drama06:22 - Fueling Your Body = Lasting Change06:48 - You Don’t Have to Do This Alone07:20 - The Coaching Support You Deserve08:12 - Final Thoughts: Your Metabolism Isn’t the Enemy

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it’s an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you’ll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn’t just about workouts or meal plans—it’s about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!https://youtu.be/id3PfAPY1-U?si=g4F8jIyBdquR_6ZoFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that your hormones might be out of balance and explore natural solutions to help you regain control. Whether you're dealing with mood swings, fatigue, weight gain, or other symptoms, these science-backed strategies will help you feel better fast and to finally start losing weight. Don't let hormonal imbalances disrupt your life and limit your fat loss! Learn how to identify the signs and take action to restore your health naturally. Are Your Hormones Balanced? 6 Signs + Natural Fixes to Feel Better Fast FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands. You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves you have probably never tried before. Tight, lean legs and glutes are just 10 exercises away! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Are you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs that the hormone cortisol may be affecting your weight and dive deep into how this stress hormone impacts belly fat, energy levels, and even your mood. 🌟 What You’ll Learn 🌟 - Top signs that cortisol is affecting your body, especially around your waist - How cortisol impacts weight gain and makes fat loss harder - Science-backed tips to naturally reduce cortisol levels - Lifestyle changes you can make today to combat stress and improve your health Cortisol and Your Health Many women experience elevated cortisol levels due to stress, sleep issues, or other lifestyle factors. This video will help you recognize if cortisol could be behind your weight struggles and what steps you can take to bring it under control. You'll learn about the impact of cortisol on belly fat, metabolism, and overall health—and actionable tips to regain control. 🌱 Natural Fixes for High Cortisol: Whether it's through specific foods, exercise, or relaxation techniques, I’ll show you simple methods to help reduce cortisol naturally. 👉 If you're looking for effective ways to manage stress, improve your metabolism, and achieve a balanced, healthier lifestyle, this video is for you! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for you & your fitness goals. If you are a woman over 40 that wants to get into the BEST shape of your life, but you are not sure which option will net you the best results between working with a gym trainer in-person or hiring an online personal trainer and nutrition coach, you are in the right place. If you're looking to transform your fitness and nutrition, this video will guide you through the key differences between online fitness coaching and in-person training. I’m here to help you make an informed decision tailored to your unique goals and lifestyle. With over 20 years of experience as a pioneer in fitness and nutrition coaching for women, my aim is to give you an unbiased breakdown of the benefits and drawbacks of each approach, so you can confidently choose the path that fits you best. I’ll dive into the personalized support you can expect from in-person trainers, including their hands-on guidance and real-time feedback, as well as the flexibility, expertise, and convenience that come with an online personal trainer. Plus, we’ll explore the added benefits of combining fitness coaching with nutrition guidance—crucial for sustainable results. Whether you’re seeking one-on-one motivation in the gym or a fully customized plan you can follow from home, I'll help you weigh the pros and cons of both options. By the end of this video, you’ll have a clear understanding of which coaching style and approach to nutrition will best support your journey to a healthier, stronger you. FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Yes! I just turned 50 and it IS possible to have 6 pack abs! My secret weapons? These 7 fat torching bodyweight advanced abs exercises that you can do anywhere. Not for the faint of heart, I am sharing my favorite ab moves to help you lean out and define your six pack. My Pro abdominal exercises only use body weight and no equipment! If you are a woman over 40 and are looking to add seriously hard ab moves to your workout routine, this is the video for you! #advancedabexercises #fitbody #FITBODYLifestyleCoaching #FITBODY #JulieLohre FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

How to Look Like a Fit Model: Step-by-Step Guide for Women by Women. Are you curious about the NPC Fit Model Division or simply want to learn how to train like a fit model? In this video, I’ll walk you through everything you need to know to achieve that lean, toned, and confident fit model look. From strength training to cardio, nutrition, supplementation, and even posing, I break it all down step-by-step to help you feel ready to step on stage or simply look like a fitness model in your everyday life. Whether you're preparing for the NPC Fit Model competition or just want to elevate your training, this guide is perfect for women, especially those of us over 40, who are ready to take their fitness to the next level. Get my FREE GUIDE: https://julielohre.com/npc-fit-model-division/ With over 20 years of experience coaching women worldwide, and as a fitness magazine cover model myself, I specialize in helping you achieve your goals naturally and sustainably. Learn how to structure your workouts, balance your macros, and choose the right supplements to get stage-ready or reach your dream physique. The Fit Model Division offers a unique opportunity to showcase a healthy, toned look, and in this video, you’ll get insider tips to bring out your best. Don't forget to download my free guide linked in the comments—it’s packed with expert advice to help you crush your fitness goals!

The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whether you’re new to competing or considering this division as your next step, I break down all the details to help you succeed. 🚨 FREEBIE ALERT 🚨 Get my Top 5 Must Know Competition Secrets Now! https://julielohre.com/competition-secrets-2/ 📋 What You’ll Learn: - Full rules and regulations of the NPC Fit Model Division - How the posing works, including front and back pose demonstrations - Comparisons between the Fit Model Division and other categories like Bikini - Tips for achieving the ideal fitness model look: balanced, toned, and confident - Suit requirements, posing tips, and more! ✨ Why This Division Is Unique: The NPC & IFBB Fit Model Division celebrates a natural, sustainable fitness model look with toned glutes, balanced proportions, and no extreme dieting or muscularity. This is the perfect division for women who want to step on stage looking strong, feminine, and confident. 🔗 Ready to compete? Learn how I can help you prepare with personalized coaching tailored to the Fit Model Division. Visit JulieLohre.com or email me at [email protected] for more information! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/