Fit Life podcast

Intuitive Eating

2021-03-26

Fit Life

0:00

21:47

I research what intuitive eating is and take a look at the 10 principles of it

Fler avsnitt från "Fit Life"

Intuitive Eating
2021-03-26
21:47
I research what intuitive eating is and take a look at the 10 principles of it
Juicing and detoxes!
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20:03
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
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Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
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Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
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Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
Cardio and core!
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15:09
Some wins and some points in my workout today that I need to work on!
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14:44
I talk about different types of pre workouts and how they work in the body!

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