"Anxious"

Who knew there was SO MUCH to forgiving and taking ownership? Unfortunately, a lot of us are not aware of this. For a lot of us, we forgive immediately because that's what "we were commanded to do", being unaware of the resentment that you'll constantly carry around due to not properly healing from the offense. Some of us write people off as soon they have offended us, also resulting in a lifetime of resentment. This is one of many things that Chad and Fallon discuss around the topic of forgiveness. Including how to properly heal, how to properly apologize (SO MANY OF US GET THIS WRONG) and so. much. more. You don't want to miss this one! Support the show

Brene Brown says that the most joyful and overall happy people are those who know how to set boundaries. If you don't know or are not practicing how to set healthy boundaries then you can easily lose yourself. (And your own sanity 🤯) In episode 14 of Finding Us the Podcast, Chad and Fallon discuss their journey and experience around the oftentimes difficult, yet rewarding practice of setting boundaries and holding your own space.Support the show

When we stop keeping score, we invite people to join us in our realness and vulnerability. Wrapping up the series on Finding Us's 'Story of Us' album, Chad and Fallon tackle the topic of our ego's need to "win." What is that? Why do we choose to die on ultimately meaningless hills for the sake of being right?Support the show

Working on your marriage is important, but working hard on your own personal growth is essential to building a life together that lasts. For this episode of Finding Us the Podcast, Chad and Fallon go in-depth on their choice to mashup two popular Dan + Shay songs that create the beautiful picture of what marriage can look like when you can learn to stay on your side of the fence. Support the show

2020 has come and gone, and the Grahams are BACK! In episode 11, Chad and Fallon take on a vulnerable call-in question around addiction and what steps to take when seeking help. They also continue to go in-depth on every song from their Story of Us album, with "I Won't Give up" being the topic for this one.  Support the show

Authenticity. We live in a time where anyone can become whoever they want others to believe they are through their Instagram feeds. And we often buy it hook and sinker, forgetting that what we see on social media is someone's highlight reel. This week on Finding Us the Podcast, Chad and Fallon go behind that curtain and let you into their (very different) highschool experiences, their opinions on a public school or private school, how we need to accept ourselves as we are, and how much harder that is said than done. Support the show

In Episode 9, the Grahams discuss all things intimacy — why it's so much more than something sexual, their journey to true intimacy, and how you can cultivate intimacy with your spouse and even your friends. Support the show

Shame. We aren't born with it, but we all carry layers of it. Often forgetting who we truly are. Based around track six from their debut album, The Story of Us, Chad and Fallon discuss how to reconnect with your inner child and the deep work they've done around shame in their own lives. Support the show

As Chad and Fallon continue to talk in-depth behind each song choice on their debut album, The Story of Us, they come to one that centers around relationships. Friendships, family, dating, and of course, marriage are all discussed. The Grahams end the show by individually writing down their five most important things to a relationship, then compare. How many will match up?   Support the show

Anxiety. Never before has this form of fear come to the surface in this world the way it has right now. Some of us, like Fallon, had battled with anxiety long before Covid-19 came along. Some of us, like Chad, are just beginning to experience this awful feeling you have heard so much about. For episode 6, Chad and Fallon discuss how anxiety has personally affected them, offer affirmations, and give five tips for coping with fear and anxiety.Support the show