How to Keep Your Hormones Happy

This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCVFollow me on Instagram: https://www.instagram.com/athinacrilley

In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think!Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMRFollow me on Instagram: https://www.instagram.com/athinacrilley

Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com