How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga

What does it take to hold space for both structure and sensitivity in modern yoga practice? In this warm and wide-ranging episode, Harmony and Russell talk with Leo Castro and Samira Eidi, co-founders of Coletivo Mysore, a thriving Ashtanga yoga community in downtown São Paulo, Brazil. Together, they explore how somatic intelligence and bioenergetic therapy can be integrated with traditional yoga practice to create more inclusive, emotionally aware spaces. Sami and Leo share their personal stories—how Leo transitioned from a life in aviation to becoming an Ashtanga teacher, and how Sami’s deep dive into bioenergetics has transformed her understanding of embodiment and healing. This episode is a thoughtful examination of tradition, adaptation, and the courage it takes to meet people where they are — whether they’re seeking strength, softness, or something in between. Harmony also shares exciting news: she’ll be teaching a Mysore intensive at Coletivo Mysore this October! Details below. 🧭 Episode Themes Founding a yoga community in the historical center of São Paulo Why yoga spaces need to embrace emotional sensitivity How Leo balanced life as an airline pilot with a dedicated practice The intersection of bioenergetics, trauma, and traditional yoga Making adjustments more ethical, intuitive, and embodied Emotional energy as a teacher: learning to hold space without control Moving from orthodoxy toward curiosity and community Co-teaching, disagreement, and the “third space” between teacher and student The power of subtle adjustments and energetic presence Remembering who we are through the body 🌍 Guest Bio: Samira Eidi & Leo Castro Samira and Leo are longtime practitioners and teachers of Ashtanga Yoga, and the co-founders of Coletivo Mysore, a community-driven yoga shala located in the historical center of São Paulo, Brazil. With backgrounds that include aviation, bioenergetics, and years of spiritual discipline, their work blends structured practice with somatic intelligence and emotional awareness. They are committed to creating inclusive, non-hierarchical yoga spaces that prioritize embodied transformation over rigid dogma. Website: https://www.coletivomysore.com Follow them on Instagram: @coletivo.mysore 🌟 Call to Action If you’re in South America—or looking for an excuse to visit—Harmony will be teaching a Mysore intensive + weekend workshop at Coletivo Mysore from October 8–12. Come practice in São Paulo and connect with this vibrant, evolving community. For details and registration, visit: coletivomysore.com Follow Harmony: @harmonyslaterofficial Subscribe to the Finding Harmony Podcast and leave a review to support more conversations like this one. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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What happens when a Benedictine monk becomes a money manager? In this rich and engaging conversation, Harmony talks with Doug Lynam about his extraordinary journey from the Marine Corps to monastic life, and ultimately into the world of finance. Drawing on his unique spiritual and intellectual background, Doug shares how childhood trauma, Enneagram types, and attachment styles shape our financial lives—and how we can transform our relationship to money with awareness and integrity. Doug’s groundbreaking new book, Taming the Money Monster, introduces an innovative blend of psychology, neurobiology, and spiritual insight, using the Enneagram as a roadmap to financial healing. Whether you’re a yoga teacher struggling with shame around wealth, or someone seeking a more spiritually aligned path to abundance, this episode offers tools and perspectives that can change the way you think about money forever. In this episode, you’ll learn: How early emotional wounds impact your financial patterns The connection between your Enneagram type and money behaviors Why wealth and spirituality aren’t mutually exclusive What it means to have a conscious relationship with money Practical steps for addressing financial anxiety or avoidance How to integrate giving, saving, earning, and investing in a values-based way Connect with Doug Lynam: Website: www.douglynam.com Book: Taming the Money Monster (Available July 8) Instagram: @douglynam Take the Enneagram Test: https://www.douglynam.com/resources Harmony’s Free Gift: Download the Manifestation Activation meditation: https://harmonyslater.kit.com/manifestation-activation   FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Harmony and Russell sit down with Paul Bramadat — professor, anthropologist, and longtime yoga practitioner — to explore the spiritual, cultural, and deeply human dimensions of modern yoga. Paul, who began his yoga journey in Harmony’s studio in Victoria, BC, now returns not as a student, but as the author of Yoga Lands, a fascinating book that blends memoir, ethnography, and cultural critique. Together, they dive into the real reasons people are drawn to yoga: not just for fitness or flexibility, but as a response to suffering. From the spiritual to the sociopolitical, this episode weaves personal stories and academic insights into a rich discussion of cultural appropriation, inclusivity, identity, and the subtle energies that shape how we relate to each other in the yoga room. This episode is essential listening for yoga practitioners, teachers, and anyone who’s ever felt the transformative pull of the practice — even when the reasons are messy, complicated, and rooted in pain. 🔍 Topics Covered: The origins of Paul’s yoga journey—and his unexpected return as a scholar and teacher How suffering draws people to yoga across cultural and class lines The subtle politics of yoga spaces in North America Cultural appropriation vs. respectful integration of Indic traditions The rise of yoga among women and what that says about modern spirituality Differences between Canadian and American views on wellness and healthcare How yoga spaces function as secular sanctuaries The “erotics of proximity” in yoga rooms—and why we need new language for it What it means to honor yoga’s roots while making space for modern evolution Why inclusivity matters—and how to create truly welcoming spaces 🧘 About Our Guest: Paul Bramadat, PhD is a professor of religious studies at the University of Victoria, specializing in the cultural and political intersections of religion and public life. He is the director of the Centre for Studies in Religion and Society and a long-time yoga practitioner. His new book, Yoga Lands: In Search of Practice on the Mat and in the World, brings academic rigor and personal insight to the complex and beautiful messiness of modern yoga culture. Learn more about Paul and his work: 🌐 Paul Bramadat Faculty Page at UVic: https://www.uvic.ca/humanities/history/people/faculty/profiles/bramadatpaul.php   FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals. Key Topics Covered: The meaning and nuances of neurodiversity (beyond labels and diagnoses) Executive functioning, rigid thinking, masking, and sensory overload How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all Raquel’s perspective on labels and diagnosis—why she prefers to avoid them The spontaneous tremoring response and its impact on healing The overlap between ADHD and autism, especially in women Managing everyday challenges like disorganization, distraction, and overwhelm How Raquel organizes her spices alphabetically—and what that says about her brain! How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms The importance of recognizing your own needs and finding therapies that work for your unique wiring Raquel’s Approach: Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem. Connect with Raquel Devillé https://encorps.be/  https://www.linkedin.com/in/raquelDevillé/  [email protected]     FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations. Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life changes — often triggers a deep identity crisis. Drawing on wisdom from yoga, Buddhism, and Internal Family Systems (IFS) therapy, Sara offers compassionate strategies for navigating grief, understanding trauma, and embracing emotional healing as a sacred rite of passage. Listeners will learn: Why grief is essential to personal evolution How IFS can heal past traumas and reintegrate lost parts of ourselves The risks of spiritual bypassing and how to cultivate true emotional integration Practical tools for befriending difficult emotions and finding inner harmony Sara Avant Stover also shares her personal experiences studying yoga with renowned teachers Richard Freeman and Mary Taylor, offering a poignant reflection on community grief within the yoga world. Whether you're experiencing loss, supporting someone who is grieving, or simply seeking deeper emotional wisdom, this episode is filled with soulful guidance and actionable insights. Connect with Sara Avant Stover: Website: saraavantstover.com Book: Handbook for the Heartbroken Podcast: https://www.saraavantstover.com/podcast Resources Mentioned: Ancient Breathing 2.0 Program (open for enrollment): Visit https://harmonyslater.com/ancient-breathing-2-0 or DM Harmony on Instagram. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body. In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childhood imprint of financial fear to the science of dopamine and gendered money responses, this dialogue unveils the invisible beliefs that keep women playing small. Through compassionate coaching and practical somatic exercises, Harmony and Danielle explore what it means to rewire your nervous system for abundance. You’ll learn how money is simply energy—prana—and why regulating your frequency is the key to creating sustainable, aligned success. This conversation goes beyond mindset, touching on the spiritual, emotional, ancestral, and embodied roots of wealth. Whether you’re a healer, creative, entrepreneur, or simply ready to stop chasing and start embodying, this episode will change how you relate to money, power, and self-worth. Topics Explored: How subconscious beliefs about money are formed The link between self-worth and net worth Somatic practices for financial healing Why women often feel unsafe receiving money Nervous system regulation and income ceilings Practical visualization, breathwork, and daily rituals Money mantras that actually work Danielle Leigh is a wife, a boy mom, and a business coach and strategist who helps women grow their businesses and build lives they love. After a decade rising through the corporate ranks as a seasoned brand strategist, she now uses her unique blend of mindset coaching and actionable planning to help entrepreneurs attract dream clients, scale sustainably, and create waitlists—all while still making it to their kiddos’ soccer games. Danielle’s work has been featured in U.S. News and World Report, Medium.com, and she was named one of the “Top 30 Coaches to Look Out For” by NYC Journal. Her approach has helped clients reach 6+ figures in income by aligning strategy with soulful ambition. Connect with Danielle: 🌐 Website: danielleleighcoaching.com 📱 Instagram: @danielle_leigh FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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 In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics. This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become. In This Episode, You’ll Learn: How Ramona’s journey from science to spirituality transformed her life The impact of breathwork, pranayama, and Shiatsu on healing Why energy healing can be a powerful tool for personal growth The importance of balance between Yin and Yang practices How yoga and meditation can support nervous system regulation The role of presence and stillness in spiritual transformation Links Mentioned: Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com Ramona’s Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/ Ramona’s Facebook: https://www.facebook.com/letsyoga.info/ Ramona’s YouTube: https://www.youtube.com/@RamonaRouhdoust Ramona’s LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/ Join Harmony in Brussels:  https://www.lets-yoga.info/workshops2025-1  Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.   David’s insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family’s struggles to his own journey of self-discovery and spiritual awakening.   In this Episode, You’ll Learn:   * Why David Swenson believes only dead fish go with the flow. * The struggles and triumphs of his early life, from family challenges to spiritual exploration. * How David inspired many yogis through his teaching of Ashtanga Yoga. * His thoughts on balancing discipline and freedom in yoga practice. * The surprising stories behind his new book and the wisdom he gained along the way.   Listen now to hear a rich and inspiring conversation with David Swenson.   Mentioned in this episode: Get David’s book Only Dead Fish Go With the Flow Ancient Breathing 2.0 begins May 18 – Register HERE Connect with David Swenson David on Instagram: https://www.instagram.com/davidswensonashtanga David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920 FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga practice, philosophical inquiry, and embodied living, Richard and Mary illuminate how joy, contentment, and interconnection arise not from seeking, but from sensing—from tuning in to the subtle patterns of breath, body, and awareness. From stories of moody teenagers and Michelin-star meals to the nature of embodiment, the group shares moments of insight, hilarity, and grace. You’ll hear how depression and suffering shape our paths, why mindfulness without embodiment can sometimes harm more than help, and how “looking again” may be the most profound spiritual practice of all. Whether you’re a longtime yogi or simply curious about how to live with more presence and compassion, this episode offers a grounded, heart-opening invitation into the field of happiness that lives within each of us. Mentioned in this episode: Feeling Happy: The Yoga of Body, Heart, and Mind by Richard Freeman & Mary Taylor Pranayama Masterclass with Harmony Slater (May 10 & 11) Ancient Breathing 2.0 begins May 18 – Register here   *** Sign up for Harmony’s FREE Pranayama Master Class!*** FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following the sudden loss of Sharath Jois. Together, they reflect on the challenges of upholding authenticity, adapting practices, and fostering community while honoring a tradition that shaped their lives. Whether you are a seasoned Ashtangi or new to the practice, this conversation offers a deeply moving and honest look at what it means to continue walking the path when the road ahead feels uncertain. Episode Breakdown How grief and lineage shape a yoga community David and Jelena’s journey through authorization, certification, and responsibility How the loss of a teacher changes the role of students and senior teachers Stories of vulnerability, growth, and learning to lead without rigid structures Reflections on community, tradition, and finding new meaning after loss The evolution of Ashtanga Yoga in a changing world The importance of Sangha (community) in sustaining spiritual practices Guest Bios David Robson is a senior Ashtanga Yoga teacher based in Toronto, Canada, with more than two decades of dedicated study and teaching. Known for his traditional approach and deep devotion to the Ashtanga lineage, David has guided thousands of students worldwide and was recently certified by Shruti Jois and the Joyce family following Sharath Jois’s passing. Jelena Vesic is an authorized Level 2 Ashtanga Yoga teacher who brings a background in dance, discipline, and devotion to her teaching. She is passionate about creating safe, structured, and welcoming spaces for students while preserving the authenticity of the Mysore method. Relevant Links Learn more about David Robson: Ashtanga Yoga Centre of Toronto Follow Jelena Vesic on Instagram  Follow David Robson on Instagram   *** Sign up for Harmony’s FREE Pranayama Master Class!*** Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Call to Action If today’s conversation moved you, please share this episode with your friends or yoga community. You can also leave us a review to help others find Finding Harmony and be part of this ongoing story of resilience, devotion, and growth. Make sure you’re subscribed so you don’t miss upcoming episodes! FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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