Experiences > Things

Thinking you want to be a digital nomad but are not sure if this lifestyle is for you? Tune in to hear from Paige and Chan, who have been living this lifestyle for 2.5 years and counting share the in's and out's and help you decide. Working remotely is not for everyone. But it is for some, & we hope it is for you :) We talk about: -Remote work vs Digital nomad life 💻 -Handling the pressures, flexible working hours, transient lifestyle, living out of a suitcase, homesickness, unexpected changes, etc. 🧳 -The perks of digital nomad life like gaining back time in your day from not commuting, breaking the mundane of "normal" life, more motivation, more focus, more productivity, and the list of benefits goes on 🌏 Of course, Fill Your Sol is based on the urge to encourage people to travel - but this episode is for you even if you are considering the travel + digital nomad life! We are here to help! Thanks for being here :) Please send us a message to say hello on Instagram! 💌 Follow Fill your Sol on Instagram 🌞 If you liked this episode... give this episode a listen 🎧 Connect with Chan on LinkedIn 📲 Connect with Paige on LinkedIn 📲

In this episode, we sit down with Murray Clark, the visionary Founder and CEO of Neighbourgood. Neighbourgood is of the cowork spots we have had the opportunity to work from during our time in Cape Town, South Africa. There are also locations in the U.S and are expanding to Europe 👀 It’s not just a cowork spot — it’s a vibrant beautifully curated neighborhood of living and work spaces with community experiences for like-minded transient digital nomads + travelers. In addition to learning about these cowork spots we delve into the topics of: 🏄‍♂️meaning and fufillment beyond 9-5 jobs 💻the future of remote work 🫂the power of community for digital nomads 🧳how to travel like a local in new cities ❤️how kindness, warmth and love is woven into Neighbourgoods business plan and lifestyle 🌞what is the "ideal" coworking space 🧘‍♀️work/life balance and crafting hobbies 🔮meaning of “the future is good” We left this episode feeling so inspired and excited for the future of remote work + digital nomadism! We are happy to offer 20% off with discount code Fill your Sol. 🔗 Book with 20% discount with code Fill your Sol FILLYOURSOL_WORKCLUB Follow Fill your Sol on Instagram Follow Neighbourgoods on Instagram Connect with Murray on LinkedIn Check out the Neighbourgood website If you liked this episode you like a past episode "Adapting your job to your lifestyle": listen here THANK YOU FOR BEING HERE :) -Paige and Chan

Are you feeling the urge to slow down? Then this podcast episode is for you. Join Paige and Chan as they delve into their decision to transition to slow travel and establish a home base in Cape Town. They discuss: 🌍 Why Cape Town 🫂 The significance of community 🌊 The physical and emotional transformations that come with slowing down. While travel offers incredible experiences, sometimes our bodies crave a break and that's ok. Thanks for listening and being part of our community. 🤍Connect with us on Instagram

You can manifest your dream reality, regardless of where you start. We are joined by Nkosi Nsumbu who takes us on an inspiring journey from being raised in the dangerous townships of South Africa to being a top international model. Even born amidst hardship, Nksoi radiates joy, gratitude, and light, touching the lives of all around him. Escaping his challenging upbringing, Nkosi didn't just succeed; he thrived. Discover how he turned adversity into opportunity, channeling his energy into uplifting others through volunteer work and community empowerment. In this heartfelt episode, we delve into the realities faced by many in underserved communities, exploring themes of resilience, mindset, and the power of community. Join us & Nkosi as he shares his belief that, together, we can manifest our dream realities, regardless of where we start. Tune in and be inspired to believe that change is possible for all of us! Thank you for being here :) Connect with Fill your Sol on Instagram Connect with Fill your Sol on Tiktok Connect with Nkosi Nsumbu on Instagram Connect with Nkosi on Tiktok Volunteer at Obs can Feed you Connect with Paige on LinkedIn

Planning your trip to Cape Town, South Africa? This is your go-to bucket list, guide + must-do's. Tune in to hear everything we wish we knew when we first arrived and why we think Cape Town is the best city in the world ✨🌍 All the best tips related to: ☕️cafes 🥾hikes 🏠accommodations ✅safety tips 🌅sunset spots 🚘transportation 🌊top beaches 🥑farmers markets 🍱restaurants 💪workout classes Whether you're a local looking to uncover new treasures or a traveler planning your first visit, this episode is your ultimate guide to the Mother City. Tune in and get ready to fall in love with Cape Town!!!! Thanks for being here :) Follow us on instagram Follow us on tiktok Get a Lighthouse Holistic Membership for 20% with code: Paige20

Chan and Paige unpack the heartwarming stories behind their recent viral videos, reaching over 5 million views worldwide. With wholesomeness as the common theme, they recount: 🥳Bringing their Uber driver to a secret DJ set 🇨🇦Gifting Canadian goodies throughout South Africa 🚁Surprising security guard with a helicopter ride Their discussion goes beyond the viral fame, delving into the power of listening, random acts of kindness, and connecting with strangers. This episode serves as a reminder that each small gesture has the potential to brighten someone's day and bridge divides. Tune in for inspiration to make kindness a part of your everyday life, and discover how you can enhance someone's life around you. 🌟 We want to hear from you! Feel free to send us a message and connect with us! Follow Fill your Sol on tiktok Follow Fill your Sol on instagram Follow Chan on instagram Follow Paige on instagram

From paralysed to paradise, we delve into the life experiences of our special guest, Sarah Wise, who we met in Paros, Greece. We explore the essence of “anything is possible if you’ve got enough nerve” and unravel the profound meanings it holds for Sarah. From being told she would never walk again to recovering, solo traveling, and even doing cheeky backflips off boats if the opportunity arises, Sarah embodies positivity, strength, and resilience. A little bit about Sarah: 👩🏻‍🦽 >> 🤸‍♀️ Walking Quadriplegic 📸 Traveling photographer and designer for 10+ years 🌞 Chasing the sun and living life to the fullest 🇦🇺 Home base in Sydney, Australia 🧠 Mindset and positivity enthusiast We take a deep dive into Sarah's psychological journey through healing, offering a raw and authentic narrative around the challenges she faced. Sarah pushes boundaries and is truly the definition of a walking miracle! Tune in for guaranteed goosebumps and to be inspired forever. To connect with Sarah, learn more about her story, or offer your support, please follow and reach out to her on her Instagram (@sarahjwise). 🤳Follow us on Instagram here @fillyoursol 🤳Follow us on Tiktok here @fillyoursol

Are you gonna keep waiting for some vague "one day," or are you ready to kick things off and make today your "day one"? The power is in your hands - whether it's beginning your travel journey, starting a business, hitting the gym, trying out a new hobby, or simply saying hello to a stranger. You're more capable than you think, and the only thing holding you back is the hesitation to take that first step. No more waiting for a sign – this is your sign! Tune in to this episode and make today your "day one." What's holding you back? Nothing after this episode 😜 Thank YOU for being here. As always we want to connect with you. Pop us a note on Instagram @fillyoursol and on Tiktok @fillyoursol!!!

If you want to ✨glow✨ from the inside out this episode is for you. Tune into our conversation with yoga instructor, fitness + lifestyle influencer, and content creator - Zoë Jane Mitchell on all things holistic wellness and becoming the best version of yourself. Paige, Kira, and Chan met Zoë in Tulum, Mexico while taking one of her yoga classes and admired her wellness tips and wanted to share it all with you! This episode covers: 🧘‍♀️practical tips for cultivating mindfulness and wellness practices 🧊benefits of ice baths, meditation, yoga, and reducing your alcohol consumption 🌱three simple steps for anyone looking to initiate positive change 👟favorite brands to buy from when starting a wellness routine 💖cultivating self-love and confidence Thanks for being here! If you enjoyed this episode please leave us a 5-star review, share it with a friend & remember your body is your permanent investment 🤍 Free Yoga class with Zoë Follow Zoë on Instagram Follow Zoë on Tiktok Follow Fill your Sol on Instagram Follow Fill your Sol on Tiktok

Rich in memories vs Rich in materials? Listen in while we reflect on how experiences have shaped our lives. We discuss the short-term dopamine of buying versus the long-term joys of saving for unforgettable life adventures. We question the motivations behind our purchases and consider whether they truly serve us or simply aim to impress others. What are your life priorities? Invest in those, not in societal expectations. We also touch on personal changes and the profound impact of experiences in shaping our passions. Thank you for being here! See you next week! Give us a follow on Instagram - @fillyoursol Give us a follow on Tiktok - @fillyoursol