189: 6 Ways Hating My Fat Body Almost Ruined My Life

Almost 2 years ago I released a 2 part podcast on Wegovy and so I think it’s time for an update! Is it true that semaglutide shows reduced cardiac event risk? What have been people’s experiences? Is everyone on it now and have we “cured” fatness?? Let dive in! Episode show notes: http://www.fiercefatty.com/192 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Is Wegovy/Ozempic the Miracle Weight Loss Drug It’s Made Out to Be?: https://www.instagram.com/p/CxctjwOybEi/?img_index=1 Past Ozempic Fierce Fatty podcasts: https://fiercefatty.com/155 and https://fiercefatty.com/156  The Semaglutide (Wegovy) Cardiovascular Outcome Trial - Part 1: https://weightandhealthcare.substack.com/p/the-semaglutide-wegovy-cardiovascular?utm_source=publication-search Four-Year Outcomes of Wegovy (Semaglutide 2.4mg) Cardiovascular Study - Part 1: https://weightandhealthcare.substack.com/p/four-year-outcomes-of-wegovy-semaglutide New study ties weight-loss drugs Wegovy, Ozempic to serious gastrointestinal conditions: https://www.cbc.ca/news/health/ozempic-wegovy-glp-1-1.6988122 Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss: https://jamanetwork.com/journals/jama/fullarticle/2810542 What it’s like to stay on Ozempic for years: https://www.nbcnews.com/health/health-news/ozempic-what-its-like-to-take-for-years-rcna93921 Wegovy now in Canada: Who should (and shouldn’t) use the weight-loss drug: https://globalnews.ca/news/10476494/wegovy-drug-canada-weight-loss-drug/ Why weight loss drugs stop working and how to break past the Ozempic plateau: https://www.medicalnewstoday.com/articles/why-weight-loss-drugs-stop-working-how-to-break-past-ozempic-plateau You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop?: https://archive.md/zF3St#selection-4511.0-4514.0 She Shared Her Ozempic Horror Story. TikTok Users Tried to Silence Her: https://archive.md/pFNaE#selection-1635.0-1638.0 Who Can Bring an Ozempic Lawsuit?: https://lawsuitlegalnews.com/news/who-can-bring-ozempic-lawsuit/ Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects: https://www.usatoday.com/story/news/health/2024/03/21/lawsuits-ozempic-wegovy-weight-loss-drugs-diabetes-harmful/72947158007/ Can Ozempic Kill You?: https://www.motleyrice.com/diabetes-lawsuits/ozempic/safe-for-weight-loss/deaths#:~:text=As%20of%20April%201%2C%202024,as%20%22sudden%20death%22%20cases ‘It changed my life’: Ozempic patient shares her good, bad and scary side effects: https://globalnews.ca/news/9809465/ozempic-weight-loss-obesity-diabetes-user-experience-canada/ Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects: https://www.usatoday.com/story/news/health/2024/03/21/lawsuits-ozempic-wegovy-weight-loss-drugs-diabetes-harmful/72947158007/ 18 celebrities who've opened up about taking Ozempic or weight-loss drugs: https://www.today.com/health/celebrities-on-ozempic-rcna129740 Descriptive analysis of TikTok videos posted under the hashtag #Ozempic: https://www.sciencedirect.com/science/article/pii/S2949916X23000130 Ozempic Defined a TikTok Era. Now the App Wants It Gone: https://www.rollingstone.com/culture/culture-features/ozempic-influencers-tiktok-weight-loss-guidelines-1235029891/ When will the Ozempic shortage end?: https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-2024#:~:text=for%20other%20reasons.-,When%20will%20the%20Ozempic%20shortage%20end%3F,organisations%20to%20monitor%20this%20situation Update on the supply of Ozempic and other GLP-1 receptor agonists: Notice: https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products/drug-shortages/information-consumers/supply-notices/ozempic.html

Should we be listening to the seemingly reasonable advice from food journalist Michael Pollan who says “Eat food, but not too much.” How much power does what we eat and how we move our bodies have on our health? What about organic food?? Today I answer a juicy listener question, some join me! Episode show notes: http://www.fiercefatty.com/191 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Determinants of Health: https://www.goinvo.com/vision/determinants-of-health/ Food Science Babe Organic food: https://www.youtube.com/shorts/xo-TqJ07AJs?app=desktop Fat at Work Webinar: https://fiercefatty.my.canva.site/replay-webinar-fat-at-work Fat at Work Report: https://fiercefatty.my.canva.site/fatatworkreport 134: How to Decode Alarmist Fatphobic News Stories: https://podcasts.apple.com/us/podcast/134-how-to-decode-alarmist-fatphobic-news-stories/id1481565570?i=1000571237442

  I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, your health and hate yourself? Let's put this statement to the test! TW: brief mention of sexual assault and I talk about getting a PAP/smear test. Episode show notes: http://www.fiercefatty.com/190 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Instagram post on body love journey: https://www.instagram.com/p/CMk8EsOLA3w/ Let's continue the conversation in my free group! https://www.facebook.com/groups/fiercefattyfriends/ 

What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message “It’s ok to be fat” over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I’m sharing the 6 main ways my anti-fatness was really messing with me and what it’s like now that I’ve been on the ‘unlearning journey’ for 10 years. Episode show notes: http://www.fiercefatty.com/189 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Weight Inclusive Consulting Fat at Work Report: https://fiercefatty.my.canva.site/download-the-weight-inclusive-consulting-report Training - How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/replay-how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others Silly song: https://www.instagram.com/p/CJZXf2tHwgu/ How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others

327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - therefore there is a massive TW on this episode as some things are hard to hear. Episode show notes: http://www.fiercefatty.com/188 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Anti-Fat Bias in the Workplace Survey by Weight Inclusive Consulting: https://forms.gle/RZgA1JFJ2i2Ls6A78

Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you’ve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resounding big fat ‘no’. This is a problem, a big one. Today we talk about weight bias at work, DEI efforts and fat people’s stories. Want me to train at your workplace? Go to: www.weightbiastraining.com Episode show notes: http://www.fiercefatty.com/187 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Dismantling ​Anti-Fat ​Bias in The ​Workplace: https://fiercefatty.my.canva.site/understanding-and-dismantling-anti-fat-bias-in-the-workplace DEI’s Big Fat Problem:https://www.weightbiastraining.com/blog/dei Is your organization legally required to protect fat folks from discrimination?: https://www.weightbiastraining.com/blog/legal Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/ Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/ Median earnings for women in 2021 were 83.1 percent of the median for men: https://www.bls.gov/opub/ted/2022/median-earnings-for-women-in-2021-were-83-1-percent-of-the-median-for-men.htm Research: How Americans’ Biases Are Changing (or Not) Over Time: https://docs.google.com/document/d/1sDcVL8ooZ9ZsEzNBNIWktvOi4bHDAKnWsmgO7C00tu4/edit The Health & Retirement Study: https://www.nia.nih.gov/sites/default/files/2017-06/health_and_retirement_study_0.pdf The weight bias against women in the workforce is real — and it's only getting worse: https://www.npr.org/2023/04/29/1171593736/women-weight-bias-wages-workplace-wage-gap Fat peoples experience: https://docs.google.com/document/d/1UqQGE4RuJMnUBe_fmAVg7spzlXYYEC2gpY0DEFlSgmw/edit https://drive.google.com/drive/folders/10KAblZ_oR5CQUvOsrtHWsInfh7d33Iru?usp=sharing

We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let’s talk about it in today’s episode! Episode show notes: http://www.fiercefatty.com/186 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.instagram.com/p/C5PaOx7ya4s/?img_index=1 The obesity ‘crisis’ is a myth by Harriet Brown: https://nypost.com/2015/03/22/why-dieting-doesnt-work/ America's Moral Panic Over Obesity By Megan McArdle: https://www.theatlantic.com/business/archive/2009/07/americas-moral-panic-over-obesity/22397/ Is there more to the equation? Weight bias and the costs of “ob*sity”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6964496/ Letter to the Editor: Response to Singh et al. (2018). Is there more to the equation? Weight bias and the costs of “ob*sity”. Canadian Journal of Public Health: https://link.springer.com/article/10.17269/s41997-019-00223-2 “Ob*sity” In Canada: https://www.canada.ca/content/dam/phac-aspc/migration/phac-aspc/hp-ps/hl-mvs/oic-oac/assets/pdf/oic-oac-eng.pdf New “ob*sity” treatments and technology to save the NHS billions: https://www.gov.uk/government/news/new-obesity-treatments-and-technology-to-save-the-nhs-billions#:~:text=Obesity%20costs%20the%20NHS%20a,spent%20on%20key%20frontline%20services

Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn’t WW sell weight loss drugs? Let’s dig into it! Bonus: I also share my favourite purchases under $100 that have positively impacted my life! Episode show notes: http://www.fiercefatty.com/185 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Oprah's Top 20 Moments: https://www.oprah.com/oprahshow/oprahs-top-20-moments When Oprah Met Bob: https://www.oprah.com/health/when-oprah-met-fitness-expert-bob-greene/all Conscious Eating: What I Learned on the 21-Day Cleanse: https://www.oprah.com/omagazine/what-i-know-for-sure-oprahs-vegan-cleanse Oprah Buys 10 Percent Share In Weight Watchers, Will Join Its Board: https://www.npr.org/sections/thetwo-way/2015/10/19/449929140/oprah-buys-10-percent-share-in-weight-watchers-will-join-its-board Oprah Winfrey reveals she’s using a weight-loss drug: ‘Not about willpower’: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 Oprah Winfrey to Exit WeightWatchers Board After She Announced Use of Weight-Loss Drug: https://variety.com/2024/biz/news/oprah-winfrey-leaves-weightwatchers-board-weight-loss-drug-1235926484/ My IG post: https://www.instagram.com/p/C38_HrFJX-g/ Weight Loss Drugs Part 3 - Wegovy and Tirzepatide: https://weightandhealthcare.substack.com/p/weight-loss-drugs-part-3-wegovy-and Reader Question - What Do You Think Of Obesity Medicine?: https://weightandhealthcare.substack.com/p/reader-question-what-do-you-think The Truth About The Obesity Action Coalition: https://weightandhealthcare.substack.com/p/the-truth-about-the-obesity-action Weight Watchers Expands Their Harmful Model - Adding Prescription Drugs: https://weightandhealthcare.substack.com/p/weight-watchers-expands-their-harmful WeightWatchers Clinic: https://www.weightwatchers.com/us/clinic Noom Announces: We’re Not a Diet – We’re a Pill Mill?: https://weightandhealthcare.substack.com/p/noom-announces-were-not-a-diet-were So WW bought Sequence. Here is what it's like on Sequence.: https://www.reddit.com/r/weightwatchers/comments/13ynjs8/so_ww_bought_sequence_here_is_what_its_like_on/ Oprah Winfrey Reveals She Uses Weight-Loss Medication as a ‘Maintenance Tool': ‘I’m Absolutely Done with the Shaming’ (Exclusive): https://people.com/oprah-winfrey-reveals-weight-loss-medication-exclusive-8414552

The villainous tricksters behind the veiled push to “advance fat rights” (when in reality they just want to sell weight loss drugs) are at it again. Tigress Osborn from NAAFA is here to stop them though! She joins me on the show to talk about what new games anti-fat organizations are getting up to and why it’s a load of BS. Plus we discuss the fat community, fat joy, and fat history. TW: lots of use of the O words as we are covering shit O word organizations are doing. Episode show notes: http://www.fiercefatty.com/184 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers What tomfuckery is Right 2 Ob*sity Care up to with the O Bill of Rights? https://right2obesitycare.org./#our-purpose Follow NAAFA and Tigress: http://naafa.org Campaign for Size Freedom  Follow NAAFA @naafaofficial and Tigress @iofthetigress Right 2 Ob*sity Care up to with the O Bill of Rights: https://right2obesitycare.org/wp-content/uploads/2024/01/A-National-Call-to-Action-The-Obesity-Bill-of-Rights.pdf Endorsing orgs: https://right2obesitycare.org/wp-content/uploads/2024/01/List-of-Supporting-Organizations-01.30.2024-1.pdf  

Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Well, these questions are a source of endless entertainment for me! I brought my friend Summer Innanen from Eat The Rules podcast to get her verdict on four AITA posts that I picked out around weight and diets. Some of these AITA question askers are grade-A donkeys and also there are some grey areas where things are less clear. TW: anti-fatness, ableism, gender A-Hole behaviour. Episode show notes: http://www.fiercefatty.com/183 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Potato recipe: https://www.instagram.com/p/Cz6-TUWozwf/ When You Don’t Believe Your Partner Is Attracted to You: https://fiercefatty.com/153 IG roundup on above podcast episode: https://www.instagram.com/p/CnntWYqSf_r/?img_index=1 AITA for telling my SIL she wasn’t invited due to her weight. https://www.reddit.com/r/AmItheAsshole/comments/173rk9a/aita_for_telling_my_dil_she_wasnt_invited_due_to/ AITA for putting my 9yo on a diet and 'emotionally damaging' her? https://www.reddit.com/r/AmItheAsshole/comments/f6eejv/aita_for_putting_my_9yo_on_a_diet_and_emotionally/ AITA for embarrassing my friend’s obese boyfriend by making him sit on a chair different from everyone else’s at dinner? https://www.reddit.com/r/AmItheAsshole/comments/q4yjm5/aita_for_embarrassing_my_friends_obese_boyfriend/ WIBTA for imposing a diet on my wife if she wants to travel with me? https://www.reddit.com/r/AmItheEx/comments/12i22oz/wibta_for_imposing_a_diet_on_my_wife_if_she_wants/ AITA for covertly losing weight as a bridesmaid & refusing to be set up with her friend after overhearing the bride call me fat? https://www.reddit.com/r/AmItheAsshole/comments/r05kk3/aita_for_covertly_losing_weight_as_a_bridesmaid/ AITA for telling my girlfriend to lose weight? https://www.reddit.com/r/AmItheAsshole/comments/yeflsb/aita_for_telling_my_girlfriend_to_lose_weight/