465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns

How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour. ⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX  In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe. She’s also getting into:🦢 Why burnout is not a badge of honour🦢 Over-functioning and how it kills polarity🦢 Why you totally crash on vacation or when you DO try to slow down and rest🦢 Postpartum anxiety, depression, and the very real cost of not having proper support🦢 Outsourcing your authority instead of trusting your intuition +++++  As Mentioned In The Episode: ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you. ⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again. In this episode:🥐 Why in-person trauma healing creates results that online programs never can🥐 The difference between healing, integration, and embodiment🥐 Why awareness alone doesn’t create lasting change🥐 The nervous system science behind trauma healing🥐 Why high-performing women stay stuck in survival mode🥐 Real client stories that prove what happens when healing actually sticks🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work🥐 Why this is the final year of the Immersion being open access +++++  As Mentioned In The Episode: ⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/  ⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/  ⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2 ⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives. ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3 In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.” You’ll hear:🍯 Micro vs. macro trauma, and how both show up in your life and relationships🍯 How perfectionism turns into people-pleasing, passive partners, and resentment🍯 Why you continue to repeat patterns you cognitively know are wrong🍯 Why healthy love feels boring to a dysregulated nervous system🍯 The differences between information, integration, and true embodiment🍯 Why trigger management isn’t trauma healing🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues +++++  As Mentioned In The Episode: ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026  ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching  ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

And why women crave commitment (even if they think they don’t) || In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy. Inside the episode: 🔥 How polyamory can be a trauma response🔥 Abandonment wounds, people-pleasing, and control in modern dating🔥 The difference between freedom and emotional avoidance🔥 Why the feminine needs safety to open and relax🔥 How masculine commitment creates trust and softness🔥 The illusion of safety through control, validation, or having multiple partners🔥 Why drama and dopamine get mistaken for passion🔥 The dark side of spiritualized relationship language🔥 How nervous system dysregulation fuels relational chaos🔥 The ways monogamy can be expansive and erotic +++++  As Mentioned In The Episode: ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026  ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA..  ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why money mindset isn’t getting you closer to your money goals…⇢ Watch the episode on YouTube now: ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠ In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything. You’ll hear: 🦢 Why money is neutral, and the role your nervous system plays in it🦢 How money trauma shows up as overspending or income caps🦢 Why earning more doesn’t mean having more🦢 How your nervous system pushes money away to feel safe🦢 Why expanders raise your money threshold🦢 Signs you’re at a money ceiling: leaks, bills, and resets🦢 Why regulation isn’t enough and capacity is everything🦢 How family and relationship dynamics shape your wealth🦢 The link between men, the masculine, and money🦢 How money is manifested through the body, not the mind +++++  As Mentioned In The Episode:⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer

Breaking down the psychology and somatics behind why AND how to actually change it || In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:🪞 Why overthinking is a trauma response, not a personality flaw🪞 How it becomes a survival strategy to avoid mistakes or judgment🪞 The loop between overthinking, perfectionism, and decision paralysis🪞 How leadership, performance pressure, and public visibility create trauma🪞 How fear of being seen or misinterpreted drives people-pleasing at work🪞 Why corporate culture and cancellation fear condition you to self-silence🪞 The difference between intuition and trauma-based fear🪞 Why mindset work isn’t enough to stop spiraling—and what actually works🪞 A simple “no BS” test to know if you actually stand behind what you’re saying🪞 How overthinking damages relationships, creates resentment, and kills polarity +++++  As Mentioned In The Episode: ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy:https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:🔥 Why trauma makes it hard for high-functioning women to receive pleasure🔥 The truth about faking orgasms, people-pleasing, and performative sex🔥 What creates real, embodied intimacy🔥 Why safety is often the missing link for feminine leadership🔥 What “empowered submission” actually means (and why most women misunderstand it)🔥 How to access and process feminine rage without exploding or shutting down🔥 The difference between being ravished and being controlled—and why men can feel it🔥 How to stop outsourcing your power to coaches, men, or external validation🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact🔥 What happens when you stop numbing and start feeling everything +++++  As Mentioned In The Episode: ⇢ Connect with Allana: https://www.instagram.com/allanapratt ⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/ ⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.” This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you. ✨ The identity shift high-achieving women don’t see coming (until it slaps them in the face)✨ Why Queen Alchemy was paused and how the new version will serve your next level✨ What to do when your old self no longer fits, but your next level isn’t fully clear yet✨ The energetic difference between “it still works” and “it’s fully aligned”✨ How to hold yourself when you’re in between two versions of you✨ A powerful metaphor to help you trust any season of uncertainty✨ The truth about “losing yourself” in motherhood—and what you’re actually gaining✨ How motherhood amplifies your feminine power, clarity, and capacity to hold more✨ Why loving your business doesn’t mean you have to keep doing it the same way✨ What it looks like to build a feminine-led business +++++  As Mentioned In The Episode: ⇢ Be the first to know when the doors open again — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Get on the waitlist  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=dU7pPfqf5D0 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026.   Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion. 𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯. Inside the episode: 🦢 The most overlooked reason you didn’t manifest what you wanted🦢 Why your vision board isn't working (and how to fix it)🦢 Ego vs heart-aligned manifestations🦢 Why emotional chaos blocks your next level🦢 How your relationship and/or health might be lowering your frequency🦢 Why feminine embodiment needs masculine structure to actually work🦢 Real micro-action steps to build tangible momentum in 2026🦢 What to know about the Year of the Fire Horse and how it can support you🦢 Why NOW is the best time to make a decision +++++  As Mentioned In The Episode: ⇢ Doors are open until January 15th!!!  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Have Qs about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e   ⇢ Check out the IG post on — The Difference Between Manifesting From Your Ego Vs From Your Heart: https://www.instagram.com/p/DSa-7ulj3is/   ⇢ Listen to the episode — 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/Ao5gw8WqUxs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode:🪞 The #1 excuse women use that keeps them playing small (and how to stop it)🪞 Why over-prioritizing nervous system regulation is keeping you stuck🪞 The truth about self-sabotage and why you’re not broken🪞 Overcoming procrastination and perfectionism (and how they work together)🪞 What to do when your mind says “no,” but your body says “yes”🪞 How to expand your capacity to hold and sustain your next level🪞 Why HER Year gives you more space, not more to do🪞 The ROI when you invest in long-term, feminine structure and community🪞 How to know it’s your time, even if your fear is loud +++++  As Mentioned In The Episode: ⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at [email protected]!) ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/xD8pIXGBFRs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer