Am I enough?

Are you having a hard time being positive lately? Are you tired of everyone around you telling you to not worry? Well, let's ignore all of that for a few! Let's worry together.

What if no one ever talked to you about emotions? What if no one ever validated how you felt? What if no one ever said I love you? Today we will discuss emotionally unavailable parents and how harmful they can be to a person.

What if today was your last day alive, will you choose to fully live it or would you continue to just try to survive? Just a quick exercise to help us start thinking, start focusing on living.

What image of yourself do you have in your head? Is it positive or negative? Your body image, how you see yourself can either make you or break you.

Honesty can be the most important tool in your coping skills belt. Be honest with yourself, it is okay to not be okay, but let us figure out how to move forward.

Today, I will share my own personal story of abuse. Domestic abuse comes in many forms. If you or someone you know is experiencing this, I hope this helps you leave. You are worth so much more.

Do you have five minutes? If so, I encourage you to try this quick technique out! A super simple grounding exercise to use to destress

Attachment styles, what they are and how they affect the way we form relationships with others. Do I want love, am I afraid of love or am I all over the place? If you have asked yourself this, this one is for you!

Do you know what love is? Easier question, do you know what qualities make up your perfect partner? Truthfully, not many do. Today, I will invite you to look inside and learn to love yourself fully before attempting to love someone else.

Have you ever found yourself asking if you are enough or second guessing your worth? Well, then this one is for you. I will share some tools that have worked for me in my journey to self love. You are not as alone as you feel. Feel your emotion, learn from it and heal.