How to Measure Healing Progress in Pregnancy and Birth

In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Key Points Discussed: Traumatic First Birth Experience: Heather opens up about her initial birth experience, which left her feeling fearful and exhausted. She realised that her emotional baggage and negative energy had a significant impact on her birth. This realisation became the catalyst for her transformative journey towards healing and empowerment. Emotional Work and Preparation for Second Birth: Heather undertook various methods to prepare for her second birth, including therapy, Emotion Code, Head Trash Clearance, and hypnobirthing. By clearing trapped emotions and healing herself emotionally, she was able to let go of fear and create a positive birthing environment. Tuning In and Connecting with Herself: Throughout her pregnancy, Heather focused on self-care and cultivating her feminine energy. She discovered the power of connecting with her body through movements such as birth dance, a Middle Eastern practice that strengthens muscles and centres the mind. This allowed her to embrace her pregnancy and tap into her innate strength as a woman. Mindset Shift and Empowering Second Birth: Heather's mindset shift played a crucial role in her second birth experience. She approached the process with confidence, uninhibited by fear, and embraced the sensations as a natural part of birth. She utilised the tools she had acquired and received invaluable support from her doula, ultimately delivering her baby in a positive and empowering way. Postpartum Support and Integration: Heather talks about the importance of postpartum support and she recognised that her healing journey continued beyond the birth. With the love and guidance of her husband and parents, she navigated the chaotic postpartum period, and was able to balance it along with moving house and doing renovations. Through out all this, she realised she wanted to help to empower women and helping them realise the beauty and potential of birth, just as she had experienced. Heather's inspiring journey is a wonderful tale that shows us quite plainly that with the right tools, support, and a positive mindset, it is possible to have a birth experience that is both beautiful and empowering. Tune in to this episode and discover the techniques and mindset shifts that enabled Heather to go from a place of trauma and fear to being able to embrace the journey of birth with strength and empowerment. Birth has the potential to be a transformative and life-changing experience, and by preparing emotionally and mentally, you can create the empowering birth experience you want.   Resources Mentioned During the Episode During this episode, the following resources were mentioned: 1. Therapy: Heather sought the support of a therapist to work through the trauma of her first birth experience and prepare emotionally for her second birth. Therapy is a valuable resource for processing emotions, overcoming fears, and building a positive mindset for childbirth. 2. Emotion Code: Heather used the Emotion Code as a tool to release trapped emotions and create a more balanced emotional state. This resource helps individuals clear emotional baggage and negative energy, promoting a sense of well-being and empowerment during pregnancy and birth. 3. Head Trash Clearance: This is the DIY self-healing method I developed to overcome my tokophobia and that I share in both my books; Fearless Birthing and ...

Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.

In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around them and so I wanted to flip the script and help you to LOVE your period and tap into their power. Here are some of the things you can hear as part of this conversation: Resolving Childhood Trauma: Elizabeth opens up about her personal experience with childhood trauma and how it impacted her menstrual cycle. Through healing this trauma, she discovered that it had a profound effect not only on her cycle but on various aspects of her life. Elizabeth believes that addressing trauma is crucial to breaking free from negative cycles and embracing our menstrual cycles as sources of strength and wisdom. Menarche Kits and Breaking the Cycle of Shame: I love that Elizabeth has created menarche kits and creates resources for us to discuss periods with openly. Elizabeth emphasises the importance of releasing the shame and trauma surrounding puberty for the next generation. By providing education and support during this transformative phase, we can set the foundation for young girls to navigate their menstrual cycles with confidence and self-acceptance. The Connection Between the Lunar Cycle and Menstrual Cycle: Is this a myth? Maybe. We discuss the connection between the lunar cycle and the menstrual cycle. While there are different viewpoints on this connection, Elizabeth points out that light-sensitive hormones might have caused women to sync up with the moon cycle in the past. However, modern lifestyles with artificial light can disrupt hormonal rhythms. Despite the scientific explanation, Elizabeth emphasises the energetic significance of aligning with the moon cycle, giving it a sense of specialness. Understanding Menstrual Cycle Awareness: Elizabeth talks us through the concept of menstrual cycle awareness, which involves being conscious of the different phases of our cycle and how they impact our daily experiences. I struggle with this big time! Hormonal fluctuations throughout the cycle lead to varying emotions and reactions. Understanding this awareness can enhance communication, help avoid conflicts, and enable us to have a better understanding of our bodies. And for those entering perimenopause - very interesting! Healing Trauma and Its Impact on Menstrual Health: Trauma, whether big or small, can have a profound impact on our menstrual cycles. Elizabeth tells us how trauma can manifest in fears and phobias related to pregnancy and birth, body image issues, and fears of losing control. By healing from trauma, we can potentially resolve related physical and emotional issues, leading to a better relationship with our bodies and our cycles. Fertility Awareness and Birth Control: Elizabeth shares insights into fertility awareness and birth control. She suggests considering fertility biomarkers rather than relying solely on apps and algorithms. We know that stress and cortisol levels can impact fertility, so stressing about trying to conceive is probably going to hinder fertility. This is why she emphasises the importance of self-care during menstruation so that we can shift our we feel and honour our bodies. I hope that listening to Elizabeth as she takes us on her transformative journey of embracing and loving her menstrual cycle can help you to learn to LOVE your periods. By addressing trauma, understanding our cycles, and cultivating self-awareness,

In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo parent. Finding Balance in Work and Motherhood Steph's story is a testament to the strength and resilience of women who navigate both career success and motherhood on their own terms. Join us as we explore the challenges, triumphs, and joys of Steph's unique journey into motherhood. Steph made the decision to prioritise a career that allowed her to have control over her work without judgment. She is a strong advocate for not compromising but optimising her life to create a balanced and fear-free environment for herself and her daughter. As a managing director, Steph initially faced challenges in balancing work and parenting, but she gradually found strategies to create flexibility and adapt to hybrid and flexible working arrangements. Her story highlights the ongoing need for better support and understanding in the workplace for working mothers. Here are some of the things we chatted about... The Challenges of Being a Solo Parent: Steph's journey began with a clear vision of becoming a mother, even if she couldn't find a partner. She discusses her decision to explore single parenthood and the concerns she had about the physical and emotional aspects of raising a child on her own. Choosing the Path of Insemination: Steph underwent tests at a fertility clinic and discovered that IVF was not suitable for her. She decided to pursue IUI, or intrauterine insemination, as an alternative. She shares her experience of choosing a sperm donor from an online catalog based on various factors, including health information and personality traits. Balancing Work and Motherhood: Steph candidly discusses the challenges and rewards of being a working mother. She emphasises the importance of setting boundaries and not overworking, while also acknowledging the lack of respect and flexibility that many working parents face in the workplace. French vs. British Parenting Styles: Steph and I compare parenting styles in France and the UK. They explore the benefits of allowing children to be independent and figure things out on their own, as well as the challenges of French school holidays for working parents. The Journey of Conscious Parenting: Steph highlights the importance of allowing children to make their own decisions and learn from their own mistakes. She shares her desire to give her daughter the freedom to choose her own interests and create her own path in life. Steph candidly addresses these key questions shaping her solo parenting journey: How did Steph's previous health concerns and epilepsy diagnosis affect her decision to become a solo parent? In what ways did Steph's career choice allow her to have more control over her work and spend more time with her daughter? Steph mentions the importance of not compromising but optimising her life. How does this mindset play a role in her journey as a solo parent? How does the support and childcare system in France compare to that in the UK, and what impact does it have on working mothers? What are some organisations and campaigns that are working towards supporting working moms in the workplace, and what more needs to be done? How has the COVID-19 pandemic affected the experiences of pregnant women and new mothers, especially those who are solo parenting? What are some of the challenges Steph faced as a solo parent, and how did she navigate them? How did she find support and emotional connection during the early stages of parenting? Steph discusses the importance of allowing children to be independent and make their own decisions. How can parents balance setting boundaries with fostering independence in their children? Steph mentions her new podcast, "For the Love of Kids." How does her experience as a solo parent influence the topics and themes covered in her podcast?

Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. Navigating Conflict in the Birth Space In this episode of the Fear Free Childbirth podcast, Jenny Koslow, a perinatal educator with four decades of experience, sheds light on the issues of conflict and tension within the birth world. Understanding the Birth Space: Jenny begins by sharing her wealth of knowledge and stories gathered from birth workers around the globe. She highlights the conflicting views and struggles that exist between different professions within the birth world, such as midwives, lactation consultants, and doulas. These conflicts often arise from differing ideologies stemming from the biomedical and naturalistic sides of childbirth. From home births to highly medicalized hospital births, the spectrum of choices and opinions can be quite divisive. The Influence of Birth Settings: The conversation then delves into the impact of various birth settings. Jenny discusses how midwives typically handle vaginal births with minimal intervention, but the c-section rates in private clinics in many countries are unacceptably high. Public hospitals, where most people give birth, often face issues with support and the need for less judgment towards healthcare providers working in these systems. There is also a sense of resentment among professionals like midwives, obstetrical nurses, and doulas, especially in countries like Spain and other Latin American nations. Examining the Roles of Birth Workers: Jenny addresses the challenges within the doula movement, including the need for more professional training and regulation. While doulas carry immense emotional weight, they may not bear the same level of medical responsibility as healthcare providers. This discrepancy, coupled with differences in income and work dynamics, can sometimes lead to tension and dissatisfaction among birth workers. Finding Common Ground: Despite these conflicts, Jenny emphasises the importance of recognising the positive work being done by individuals in the system and avoiding generalisations. She highlights positive initiatives in different countries, demonstrating that change can come from a combination of different approaches rather than extreme views. The conversation explores the crucial need for effective communication, formation of personal relationships, and acknowledgement of the contributions made by individuals across the birth spectrum. Promoting Unity in the Birth Space: Positive changes often stem from top-down leadership but acknowledges that frontline caregivers need more support. The conversation explores the imbalances in authority, challenges faced by professionals within institutionalized childbirth, and the importance of respect and recognition. The episode also delves into the role of birth education, the impact of the internet on preparation, and the different priorities individuals have when it comes to their birthing experience. Jenny tackles these burning questions: How does conflict in the birth space impact the overall birthing experience for families? What are some common sources of conflict between different professions in the birth world, such as midwives, lactation consultants, and doulas? How do different birth settings, like private clinics, public hospitals, birthing centers, and home births, contribute to the conflict in the birth world? What are some potential solutions to reduce the conflict between birth professionals and improve collaboration in maternity healthcare? What role does fear play in creating conflict and backlash in the birth space? How can fear be addressed and alleviated to create a more positive birth experience? How can authorities and decision-makers in the birth industry support birth professionals and foster unity and respect amo...

In this episode, I have an incredible story of transformation to share with you. My guest, Jessica, was once plagued with fear when it came to pregnancy and childbirth. However, she conquered her fears and had a positive birth experience that inspired her to make a bold career change. From Fearful Mama to Confident Midwife Jessica talks about her journey from fear to becoming a midwife. It's a remarkable turnaround that showcases the power of overcoming our deepest fears and embracing new paths in life. But before we delve into Jessica's inspiring story, I want to share with you a tale that highlights what can happen if we leave our pregnancy and birth fears unchecked. Learn about the fears commonly faced by women during pregnancy, birth, and even those struggling with tokophobia. While some may assume these fears revolve around pain and tearing, they often stem from deeper conflicts and anxieties. These fears include the fear of losing control, feeling trapped or lacking choices, making the wrong decisions, and feeling weak or vulnerable. These fears are not exclusive to pregnancy and birth. They can manifest in various areas of our lives, such as feeling out of control at home or work, or even a loss of control over our own bodies. It's crucial to recognise and address these fears because they tend to permeate other aspects of our lives, affecting our overall well-being and hindering our personal growth. To illustrate this point, I recount a powerful story of a radio show presenter who, like me, experienced tokophobia. Following the loss of her baby and her subsequent aversion to getting pregnant again, she discovered that this fear had affected multiple areas of her life without her realising it. Once she identified and faced her fear head-on, she realised how it had suppressed her ability to birth anything significant in her business and personal development. The transformation she experienced after releasing this fear was nothing short of astounding. So, if you're currently grappling with fears surrounding pregnancy, birth, or any other areas in life, listen closely to Jessica's remarkable journey. Her story is a testament to the incredible power we possess within ourselves to rewrite our narratives and conquer our deepest fears. Get ready to be inspired, empowered, and discover a fearless mindset with Fear Free Childbirth. In this episode, we delved into a wide array of thought-provoking questions with Jessica: Have you ever experienced any fears related to pregnancy or birth? How did you handle them? How do you think fears about pregnancy and birth can impact other aspects of a person's life? Can you think of any examples? Have you ever witnessed someone close to you struggling with fears around childbirth? How did they cope with it? Do you think understanding the root cause of a fear can help in overcoming it? Why or why not? Have you ever been inspired to make a major career change due to a life-changing event? How do you think conquering a fear can lead to personal transformation? Do you think this fear is universal? How might it manifest in different areas of life? How do you think societal expectations and judgments contribute to fears around pregnancy and birth? Do you think addressing past traumas is essential in overcoming fears? What steps do you think can be taken to raise awareness and provide support for individuals facing fears related to childbirth? Resources Mentioned During the Episode During the episode, the following resources were mentioned: Fearless Birthing online course: The ONLY self-healing program that will show you how to let go of your fears and anxieties around pregnancy and birth so that you can approach motherhood with confidence. Clearance Club: Everything you need to free yourself of stress and anxiety so that you can experience calmness, clarity and confidence.   Episode Guest

In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma's unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in her work, supporting women through their fertility journey, pregnancy, and conscious birth. Emma's approach involves connecting with the energy and spirit of her clients, helping them navigate emotional and spiritual blocks that may affect their fertility. Through a combination of nutrition, lifestyle changes, and intuitive guidance, she provides comprehensive support for women and couples. Conversations with Spirit Babies: Exploring Fertility and Conscious Conception In this episode, we delved into a wide array of thought-provoking questions with Emma. How does Emma Moon blend science and spirituality in her work as a cosmic fertility guide and spirit baby medium? Can emotional and spiritual blocks affect a person's fertility? How does Emma address these challenges? Why does Emma prefer to use the term "fertility challenges" instead of "infertility"? How does Emma tap into her intuitive abilities during her work with clients? What strategies does Emma use to support and heal the body in terms of nutrition, lifestyle, herbs, and supplements How does Emma connect with a client's energy field and spirit babies to guide the conversation and healing process Has she ever considered the spiritual aspects of pregnancy and fertility? How might this perspective enhance your own experience? How can a conscious pregnancy and conscious conception positively impact a person's journey to parenthood? Resources Mentioned During the Episode These resources contribute to a holistic approach to fertility and pregnancy, incorporating both scientific and spiritual perspectives. 1. Integrative Health and Nutrition Program - The program Emma attended to specialise in women's health and hormones. 2. Nutrition, lifestyle, herbs, and supplements - Strategies used by Emma to support fertility and overall health. 3.Energetic therapies - A component of Emma's comprehensive fertility support. 4. Spirit Baby Medium - Emma's ability to connect with and advocate for spirit babies. 5. Conscious Pregnancy - A concept discussed in the episode. 6. Conscious Conception - The idea of intentionally creating a pregnancy. 7. Conscious Birth - Approaching birth with awareness and intention. 8. Science and spirituality - The blending of scientific and spiritual perspectives in fertility support. 9. Energy system - The recognition of the body's energetic aspect in fertility. 10. Fertility challenges - A term used instead of infertility to focus on the potential for healing. 11. Spirit team - Spiritual guides and helpers that support individuals. 12. Chakra systems - Energetic centres in the body that may affect fertility. About Emma Moon Meet Emma Moon, a passionate advocate and practitioner dedicated to holistic reproductive health and the magic of cosmic fertility. Emma's unique approach blends science, intuition, and spirituality to provide comprehensive support for hormone balancing, conscious conception, fertility, and spirit baby journeys. Emma Moon fosters a deep connection with your body, leveraging menstrual cycles for wellness. As a Spirit Baby Medium, she guides parents-to-be with fertility science and intuition. Her work empowers conscious conception and holistic reproductive wellness. Connect with her: https://www.emma-moon.com/, https://www.instagram.com/cosmicallynourished/ Episode Time Stamps 00:00:32 Emma Moon is a cosmic fertility guide and spirit baby medium, supporting communication with babies during pregnancy. 00:03:48 Overcame illness, pursued women's health, fertility. 00:10:14 Pressure to embody parental roles, societal expectations, desire, readiness, fear, trauma, support in reproductive journey.

Welcome back to Fear Free Childbirth! In today's episode, I want to explore how we can measure healing progress when we're undertaking personal development work, or healing. And in doing so I'd like to share a tool that I think can help you with this called the Map of Consciousness. How to Measure Healing Progress in Pregnancy and Birth Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming tokophobia, and my pregnancy fears and anxieties; I wanted to see what it would tell me. And it's fascinating! In today's episode, we'll explore the concept of consciousness and how understanding your own state of mind can give you clues as to where you are on your healing journey. So, let's dive in and learn how to measure the effectiveness of our healing work or therapeutic methods, and ultimately, achieve fear-free childbirth. Going from Fearful to Fearless: And Being Able to Demonstrate the Change In this insightful podcast episode, I want to help you to embark on a journey of self-discovery and healing as we explore a series of thought-provoking questions; How do you personally measure the effectiveness of your healing work or therapeutic practices? Have you ever experienced a significant shift in your level of consciousness? If so, what factors do you believe contributed to that shift? Do you think it's important to have a tool or method to track progress in overcoming fears and anxieties? How do you distinguish between temporary feelings of happiness and true progress in your healing journey? Have you ever felt trapped in repeating negative patterns or self-destructive behaviours? How did you break free from them? What role do you think self-awareness plays in the healing journey? How has it impacted your own progress? How do you perceive the relationship between your level of consciousness and your emotional well-being? Are there any specific life events or experiences that have significantly impacted your personal growth and healing journey? These questions will guide our exploration into the realms of personal transformation, self-awareness, and the various tools and experiences that contribute to our individual healing journeys. Resources mentioned during the episode During the episode, the following resources were mentioned: 1. Courses or retreats focused on personal development and healing. 2. The Map of Consciousness tool, which measures an individual's level of consciousness on a scale from 0 to 1000. 3. Kinesiology, a method used to test muscle response and identify weaknesses or strengths in relation to specific triggers or issues. 4. Tony Robbins events or programs, which are known for their motivational and self-improvement focus. 5. "The Power of Now" by Eckhart Tolle, a book that explores the importance of living in the present moment and letting go of negative thought patterns. 6. Inner work, fear clearance, and therapy as general concepts and approaches to healing and personal development. Episode Timestamps 00:00:29 Measuring healing work and fear release progress. 00:03:16 Measure success of activities and personal journey. 00:09:22 Tool to measure progress on emotional healing. 00:13:53 Conquer head trash, evolve into washing ball. 00:14:59 Emotional patterns repeat; frustrating, repetitive cycle. 00:19:40 Unexpected triggers bring unresolved trauma, but progress continues. 00:23:58 Progress is measured by bounce back ability. 00:25:03 "Measuring bounce back ability and resilience"

In today's episode, I'm joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her expertise and insights from her book "Generation Anxiety," which provides a guide for millennials and Gen Z to navigate an uncertain world. We'll be exploring how anxiety manifests in young people, particularly as they contemplate starting a family or becoming parents. Plus, we'll discuss strategies for overcoming fear, managing anxiety, and finding empowerment in the midst of uncertainty. During our conversation, we chat about the fears and anxieties surrounding starting a family and becoming parents, especially in the context of the COVID-19 pandemic and concerns about climate change. Lauren offers invaluable insights on how to tackle these challenges and find a sense of community and connection even in uncertain times. If you've ever experienced anxiety, worried about starting a family, or simply want to gain a deeper understanding of Gen Z anxiety, this episode is a must-listen. Get ready for an insightful and empowering conversation. Let's dive in!   Resources Mentioned During the Episode During the podcast, several resources and tools are mentioned to help with anxiety, mental health, and fear during pregnancy. Here are some of the resources that are discussed: 1. Music: creating a playlist of uplifting songs on your phone or using a music streaming platform like Spotify to have uplifting music readily available for easy access when feeling down. 2. "Empowered Acceptance": explores acknowledging the difficult and scary realities of life, taking action, and finding ways to be part of the solution. 3. Therapy: holistic healing and therapy on an individual level to address mental health challenges. 4. Calm App: for guided mindfulness and mentions enjoying guided mindfulness with this app. They also suggest downloading the hypnobirthing app called Calm Birth. 5. Self-Care Kit: creating a self-care kit that engages all the senses. This may include items that can be touched for comfort, aromatherapy for relaxation (such as peppermint essential oil), sound machines or music, visual cues like family pictures or favorite quotes, and even taste-based items like peppermint candy or gum to help with anxiety. Overall, the podcast provides a range of resources and approaches to support those dealing with anxiety, fear, and emotional well-being during pregnancy and motherhood. Episode Timestamps 00:01:35 Lauren had a baby, discussing fear during pregnancy. 00:04:12 Fear of losing control during birth. 00:06:56 Apprehension and excitement normal for pregnancy decision. 00:10:42 Writing "Generation Anxiety," paralleling pregnancy, high anxiety, pleasant ending with breach baby, commonality of breach births, peaceful C-section, beautiful birth. 00:14:50 Anticipatory anxiety is worse than reality. 00:18:53 Anxiety in youth: prevalence and cultural impact. 00:22:26 Exposure therapy: practice and face-to-face interaction. 00:23:59 Anxiety feeds into family planning, COVID impact. 00:28:55 Fast paced world makes it hard to stay. 00:32:36 Empowered acceptance: acknowledging realities, taking action. 00:34:06 Holistic healing can be approached indirectly. 00:37:06 Deviance from norm, dysfunction, danger, support 00:40:15 Music game changer. Lift you. Spotify playlist. 00:46:47 Fear Free Childbirth podcast: removing pregnancy fear. Episode Guest Meet Dr. Lauren Cook, a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professi...

In today's episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. Postnatal meets Perimenopause To help us do that, I am joined by my guest, Linda Stephens, who brings her expertise and insights on women's health to help you navigate this transitional stage in your life. We explore the hormonal changes, physical symptoms, and emotional challenges that can arise during this time. Together, we discover how understanding and nurturing our bodies can lead to a graceful transition and a renewed sense of self. Some of the key questions we explore include: What are some common symptoms experienced by women during the perimenopause stage? How do these symptoms compare to those experienced after childbirth? How can understanding the natural hormonal cycle of women help them navigate their energy levels and productivity throughout the month? How can create a more supportive and accommodating environment for women during the perimenopause transition? How can taking care of the adrenal glands help support hormonal balance during the perimenopause stage? Why there is a lack of awareness and knowledge about this treatment option among healthcare professionals? What are some techniques or practices mentioned in the episode that can help shift the body into a parasympathetic state and support adrenal care? How can we prioritise good fats, fiber, and quality carbohydrates in our diet to support our hormones? How societal expectations and pressures impact women's approach to exercise during this stage of life? Why it is important for women to educate themselves about the changes they will experience during the late 30s to post-menopause stage? How can women embrace the "wise woman" phase and let go of societal pressures to stay young and slim? What steps can we take to promote positive self-acceptance and embrace the changes in our bodies during this stage of life? Resources mentioned during the episode To help you make the most of this information, here's a comprehensive list of resources mentioned in the podcast: 1. Fear Clearance Tracks Audio tracks designed to reduce fears related to pregnancy and childbirth. These tracks address common fears such as fear of pregnancy, fear of childbirth, fear of losing control, fear of losing dignity, fear of change, and fear of uncertainty. NEW TRACK NOW AVAILABLE: Fear of Pregnancy. View all fear clearance tracks here 2. Birth Wound Healing Activation MP3: This Healing Activation was created to help you to heal from the emotional wounds and traumas related to any birth experiences you've had. This would benefit those who have had difficult or traumatic birth experiences. But because we've ALL had a birth experience: our own arrival into the world, then everyone would benefit from this wound healing track. Particularly those who suffer from Tokophobia, because often, the trauma that is at the root of their phobia is the trauma of their own birth. This birth wound healing track also helps you to release ancestral trauma. If your mother or grandmother (or great grandmother) had a difficult birth, then you will be carrying the memories of those experiences and they could be affecting how you feel about pregnancy or birth. 3. Fear Free Childbirth Shop Visit www.fearfreechildbirth.com to access these resources that aim to provide emotional support and healing for individuals facing anxieties and fears related to pregnancy, childbirth, and postnatal experiences. 4. Linda Stevens Wellbeing Explore Linda's offerings, including online courses, retreats, and workshops, to support your journey through perimenopause and women's health. The Bathroom Method Bootcamp: Access free exercises and guided meditations designed to strengthen your pelvic floor an...