414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

2026-03-12

Fast Talk

0:00

32:20

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt från "Fast Talk"

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important
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Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work. Learn more about your ad choices. Visit megaphone.fm/adchoices
416: Setting the Example for Youth Development with NICA
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NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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415: The 5 Most Important Things to Know About Nutrition
2026-03-19
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We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
2026-03-12
32:20
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices
413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
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A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your ad choices. Visit megaphone.fm/adchoices
412: Zwift’s Next Chapter in Training and Racing
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Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations. Learn more about your ad choices. Visit megaphone.fm/adchoices
411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
2026-02-19
1:27:22
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choices. Visit megaphone.fm/adchoices
410: Exploring the New UCI Consensus Statement on Supplements
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Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices
409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
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408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
2026-01-29
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In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season. Learn more about your ad choices. Visit megaphone.fm/adchoices

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414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

Fast Talk

Fler avsnitt från "Fast Talk"

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

416: Setting the Example for Youth Development with NICA

415: The 5 Most Important Things to Know About Nutrition

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

412: Zwift’s Next Chapter in Training and Racing

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

410: Exploring the New UCI Consensus Statement on Supplements

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling