397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

2025-11-13

Fast Talk

0:00

37:40

Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
2025-11-13
37:40
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

Fast Talk

Fler avsnitt från "Fast Talk"

401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

395: The Difference Between Efficiency and Economy, and Why You Should Care

394: Teaching Parents to Better Support Their Child-Athletes

393: Fast Chats - How Endurance Athletes Cope with Pain

392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate