367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

2025-04-17

Fast Talk

0:00

1:04:30

This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt från "Fast Talk"

370: Our Deep Dive on the Norwegian Method
2025-05-08
1:24:29
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training. Learn more about your ad choices. Visit megaphone.fm/adchoices
369: How Coaches and Athletes Interact with Data
2025-05-01
1:11:38
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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368: Are Shorter Cranks Faster?
2025-04-24
1:03:50
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better. Learn more about your ad choices. Visit megaphone.fm/adchoices
367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
2025-04-17
1:04:30
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line. Learn more about your ad choices. Visit megaphone.fm/adchoices
366: Balancing the Principles of Training with Triathlon
2025-04-10
1:10:00
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
2025-04-03
57:24
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices
364: How to Help Your Body Fit Better on the Bike with John Howard
2025-03-27
1:06:44
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoices
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
2025-03-20
1:25:00
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about your ad choices. Visit megaphone.fm/adchoices
362: How to Make Interval Work Motivating
2025-03-13
1:07:32
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
361: Examining a Critical Meta-Analysis of Training Distribution Models
2025-03-06
58:56
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

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367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

Fast Talk

Fler avsnitt från "Fast Talk"

370: Our Deep Dive on the Norwegian Method

369: How Coaches and Athletes Interact with Data

368: Are Shorter Cranks Faster?

367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

366: Balancing the Principles of Training with Triathlon

365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

364: How to Help Your Body Fit Better on the Bike with John Howard

363: Why Breathing Frequency May Become Our Best Measure of Training Stress

362: How to Make Interval Work Motivating

361: Examining a Critical Meta-Analysis of Training Distribution Models