44. Finding Freedom through Self-Love with Helena Smolock

In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.In this episode we discuss:Introduction to Chronic Pain and Health DisparitiesAlternative Solutions and Mind-Body ConnectionChanging Narratives and ResistanceSelf-Regulation TechniquesBuilding Social SupportVisit the Show Notes:49. Breaking Free from Chronic Pain: The 5 Strategies You Need TodayResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.In this episode we discuss:The daily challenges and resilience requiredOvercoming shame through self-compassion and seeking supportRedefining resilience and celebrating strengthMindfulness and being presentReframing thoughts and challenging fearsVisit the Show Notes:48. Overcoming Shame and Fear in the Journey with Chronic PainResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically. In this episode we discuss:Conventional Combat Strategies Against Chronic PainMind-Body Connection in Managing Chronic PainHolistic Approaches to Tackling Stress and Chronic PainRethinking our Relationship with our BodiesVisit the Show Notes:47. Chronic Pain: Embracing the Mind-Body ConnectionResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns. In this episode I discuss:Finding your tribe and its crucial role in personal growth and well-beingWhat it really means to find your tribe, why it matters so much, and how it can transform your lifeThe influence of Doctor Joe Dispenza's work on my healing pathThe profound impact of a tribe on an individual's life and well-beingVisit the Show Notes:46. The Importance of Finding Your TribeResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsBreaking the Habit of Being Yourself by Dr. Joe DispenzaConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new onesVisit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy SutoResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy SutoConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit. In this episode we discuss:Overcoming challenges and financial hardships without outside helpPersonal Growth and Cultural BackgroundCareer and Spiritual ExplorationMaintaining spirituality amidst emotional and psychological stressVisit the Show Notes:44. Finding Freedom through Self-Love with Helena SmolockResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Helena:Instagram - @velocityrocksLinkedIn - Helena SmolockYouTube - velocityathletictrainingEmail - [email protected] - www.velocityathletictraining.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.In this episode we discuss:Overcoming dysregulation in nervous systemImpact of meditation on nervous systemThe power of stillness and slowing downRewriting life storiesFinding joy in unexpected situationsThe importance of being brave enough to change pathsVisit the Show Notes:43. Rewriting Your Story: Navigating Life's Changes with Kristina ItalicResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Kristina:Instagram - @KristinaItalicWebsite - Kristinaitalic.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible.In this episode we discuss:Uniting personal vision with business objectives for a powerful, purpose-driven impact.Harnessing your natural abilities to generate positive change.Uncovering true satisfaction through self-awareness, openness, and genuine living.Conquering health challenges and societal expectations to chase your calling.Recognizing the significance of community support, guidance, and coaching in personal development.Visit the Show Notes:42. Aligning Your Vision with Your Life with Nic LaProsperousResources Mentioned:Brain TapConnect with Nic:Follow on Instagram @thebrainstormingbestieCheck out their website - www.thebrainstormingbestie.comLinkedIn: niclaprosperousTikTok: @thebrainstormingbestieConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change.In this episode we discuss:The realization of the longing for more freedom and flexibilityBattle with anxiety and depression while feeling stuck in teachingShedding light on the value of finding what makes one happy in lifeEmphasizing the importance of taking risks and trying something newVisit the Show Notes:41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison NitschResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Allison:Instagram - @allisonnitschWebsite - allisonnitsch.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Welcome to another episode of F**K Being Stuck! Today we have a special guest, Dr. Ken Harris, who has a truly remarkable story to share. Dr. Harris recounts an incredible day that started with a wrong turn and led to a truly meaningful encounter. He delves into the power of gut feelings, intuition, and divine appointments, emphasizing the belief that everything happens for a reason. Dr. Harris also discusses the importance of self-love, staying grounded amidst change, and manifesting desires. Join us as we explore synchronicity, energy shifts, heart intelligence, and holistic wellness.In this episode we discuss: How Dr. Harris sees encounters as a meaningful coincidence and divine appointmentTrusting intuition and gut feelingsSignificance of listening to the body and not relying solely on the conscious mindDiscussing the importance of not succumbing to double-mindednessOvercoming challenges and embracing changeExperiencing synchronicity and manifesting desires through clear intentions and elevated emotionsDr. Harris's emphasis on the importance of gratitude and love in daily lifeVisit the Show Notes:40. Connections & Coincidences: Dr. Ken Harris' Road to SynchronicityResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Ken Harris:Website - www.doctorkenharris.comInstagram - @drkenharrisConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance