Expanding and Contracting Time meditation

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Here we explore ways to improve empathy. 

Here we explore signs of a lack in empathy. 

Emotional Intelligence is awesome.

Here we challenge a lot of ideas of God within Judaism and Christianity to help widen our perspective to better understand ourselves in relation to religion.

Here we explore limitations and cognitive dissonance within religion.

Here we discuss the two. 

From Spiritual Growth by Sanaya Roman.

Meet my awesome friend and fellow actor, standup comedian and improver Sebastian Scales. Here we talk about everything from standup to meditation and more. 

Guided meditation from Sanaya Roman