Ep. 315 - Identity, diet carbon foot print & emotional eating

2021-10-13

ESGfitness

0:00

46:04

Shona & Emma are here for a Q&A:

- Are we pathologizing emotional eating?

- You can do both! - performance and physique

- Identity and freeing yourself from self imposed pressure

- The best time to workout

- The environmental impact of your diet - would knowing this change anything for you?

ESGfitness.co.uk

@ESGfitness

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Ep. 315 - Identity, diet carbon foot print & emotional eating

ESGfitness

Fler avsnitt från "ESGfitness"

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

Ep. 674 - busy & overwhelmed? this is for you.

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

Ep. 672 - What comes first - losing fat or believing you can lose fat?

EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

Ep. 670 - 'Binge eating.. is it possible to ever stop?'

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves

Ep. 668 - How diets work - the 3 dieting categories

Ep. 667 - How to change (when you lack motivation & energy )