035 How CrossFit Helped Me Heal: A Year of Transformation

In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and live authentically. Key TopicsThe impact of family dynamics and birth order on self-esteemThe importance of reflection and quiet time for self-awarenessPractical strategies for building confidence in public speaking and businessThe role of faith and inner voice in decision-makingHow to create a 'Happiness Fountain' for daily joyChapters00:00 The Journey of Healing and Fitting In02:55 Overcoming Timidity and Embracing Creativity05:55 Family Dynamics and Personal Growth08:59 Recognizing the Need for Change12:06 Bursting Out of the Shell15:06 Building Confidence Through Experience17:57 Navigating Career Transitions20:57 Life Lessons from Loss22:18 Reflections on Health and Life Lessons25:09 Rediscovering Self-Identity29:31 From Events to Coaching: A Journey of Discovery31:38 Listening to Your Inner Voice35:04 The Importance of Reflection39:04 Creating Your Happiness FountainFollow Links:Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitoator Certification here:https://influentialbreathwork.com/bhrFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠https://www.paulaburns.net/Join the Inner Confidence GLOW Experience© https://www.paulaburns.net/inner-confidence-glow-experience/https://www.facebook.com/paula.burns.3150https://www.linkedin.com/in/paulaburnseventsandmentoring/https://www.instagram.com/paulaburnsmentoring/

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success.Childhood trauma and its impact on self-worthOvercoming childhood feelings of not enoughStress management and nervous system regulationRedefining success and self-identityThe importance of authenticity and self-loveChapters00:00 Navigating Grief and Self-Care01:39 The Journey of Enoughness05:14 School Pressures and Self-Worth09:05 Redefining Success and Self-Validation18:33 The Impact of Societal Expectations21:10 Menopause and Personal Growth29:57 Healing Through Coaching and Self-Acceptance37:19 Finding Calm in ChaosFollow Rebecca here:https://www.evolutionfinancialplanning.co.ukhttps://rebeccarobertson.co.uk/ https://www.instagram.com/rebecca_robertsonifa/Follow Links:Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator:https://influentialbreathwork.com/bhrFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss.Cherishing the deep bond with loved ones enriches life.Healing is possible through love, remembrance, and spiritual connection.Family legacy is built on soft skills like listening and caring.Chapters00:00 Remembering a Mother's Love02:54 The Impact of a Mother's Influence05:53 A Journey of Healing and Legacy09:01 Embracing Spirituality and Connection12:01 Honouring a Mother's Memory15:01 Reflections on Love and Loss

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery.Dissociation and its effects on memory and identityThe importance of trauma-informed and nervous system workCultural trauma and societal minimization of emotional woundsPractical steps for trauma recovery and healingChapters00:00 Healing from Narcissistic Abuse05:14 Navigating Current Grief and Loss11:47 Understanding Dissociation and Its Impact16:56 The Roots of Trauma and Narcissistic Relationships21:55 Cultural Perspectives on Parent-Child Relationships27:10 Grief and Acceptance in Family Dynamics30:34 The Healing Journey: Therapy and Self-Discovery39:30 The Importance of True Trauma-Informed Care40:16 Validating Your Experience and Seeking HelpSign up for th Influential Breathwork Coach Certification 2026 Syllabus here:https://influentialbreathwork.com/syllabus  Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Nicole Gomez here:https://nicolerosecoaching.comhttps://www.instagram.com/nicolerosecoachinghttps://facebook.com/nicolerowihabgomezhttps://www.linkedin.com/in/nicole-gomez-312136a

In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business. Key TopicsPersonal and systemic challenges faced by Yinka EwuolaThe concept of agency and resourcefulness in overcoming obstaclesThe impact of systemic racism on success and healingBalancing values, wealth, and purpose in life and businessThe importance of holistic health and aligned livingChapters00:00 Healing from Multi-Layered Hardships05:10 Navigating Family Illness and Its Impact10:00 Parenting and Legacy: Shaping Future Generations15:51 Agency and Resourcefulness in Overcoming Challenges20:56 Redefining Success Beyond Conventional Metrics25:45 The Pursuit of Purpose and Meaning31:02 Challenging Societal Norms Around Money36:01 The Impact of Wealth on Personal Values40:52 Legacy Beyond Financial Success48:01 Holistic Approaches to Healing and GrowthJoin Actively Alive here:https://influentialbreathwork.com/actively-aliveFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Yinka Ewuolahttps://www.linkedin.com/in/yinka-ewuola/

In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments.Key topicsThe impact of losing a parent and cultural mourning ritualsThe emotional journey of grief and loveThe importance of authentic connections and community in healingChapters00:00 Introduction to Healing Conversations00:46 Navigating Grief and Loss06:09 The Transformative Power of Caregiving12:02 Reflections on Relationships and Legacy17:58 Finding Meaning After Loss24:13 Honoring the Body and Soul in Grief29:25 Navigating Personal Loss and Mental Health37:21 The Challenge of Healing and Self-Care46:47 Building Deeper Connections in Community53:02 Embracing Full Expression in GriefFollow Links:Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here:https://influentialbreathwork.com/nervouscerthttps://influentialbreathwork.com/syllabus  Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Shari Teigmanhttps://shariteigman.com/www.instagram.com/shariteigmanhttps://www.linkedin.com/in/shariteigman/

Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience.Consistent daily practice can significantly improve nervous system resilience.Community support enhances the effectiveness of self-care routines.Breathwork and hydration are powerful tools for managing stress.Prioritizing enjoyment and aliveness is crucial for mental health. guest nameFollow Links:Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-aliveFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations.Key topicsNeurodivergent children and school challengesBreathwork and emotional regulation techniquesBuilding community support for parents and kidsChapters00:00 Introduction to Healing Journeys01:37 Navigating Neurodiversity in Parenting06:45 The School System's Challenges12:59 Personal Transformation Through Breathwork18:28 Family Dynamics and Breathwork25:00 Emotional Processing and Breathwork30:20 Creating Support for Neurodivergent Families36:01 Final Thoughts and AdviceFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Sarah HayesWebsite and to join her mailing list www.embodiedwealth.co.ukInstagram:  https://www.instagram.com/sarahhayes.embodiedwealth/Facebook: https://www.facebook.com/sarah.hayes.796/LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/

Anna shares her journey of starting CrossFit during a challenging period of grief, highlighting how physical activity can transform mental and physical health. She discusses the importance of community, consistency, and intentional living in overcoming adversity and building resilience.Key TopicsThe impact of grief on physical and mental healthThe role of community and consistency in fitnessLong-term benefits of strength training and intentional livingStarting a fitness routine can significantly improve mental health during difficult times.Community support enhances motivation and accountability.Consistency is key—missing a few days doesn't derail progress.Physical activity boosts endorphins and productivity.Intentional living and hydration complement physical exercise.Chapters00:00 Celebrating a Year of Transformation03:04 The Journey Through Grief and Fitness05:55 Building Community and Resilience08:47 Embracing Change and Future GoalsGet the 2026 Influential Breathwork Coach Certification Syllabus here:https://influentialbreathwork.com/syllabus Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being.Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healingChapters00:00 Healing from Childhood Trauma09:08 Navigating Grief and Loss18:09 The Impact of Rejection24:34 Discovering Breathwork as a Healing Tool27:47 Facing Health Challenges and Finding Purpose32:03 The Transformative Power of Breathwork37:52 Nervous System Regulation and Its Importance44:58 Listening to Your Body: A Vital Skill52:14 Encouragement for Those in Dark Places58:10 Introduction to Influential Breathwork Academy59:17 The Impact of Breathwork on Personal Transformation ResourcesInfluential Breathwork Syllabus https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Sam AdamsSam-adams.comhttps://www.linkedin.com/in/samadamscoach/https://www.instagram.com/samadamscoach