99: Hunger Value ( part 2 ) My Lived Experience

Episode 103: Escape to Sanity. Contact: https://contact.iantonio.media Collaboration with Paul Brody (preview) - featuring Peter Wortsman's "The Laboratory of Time". Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/iantonio-media-living-the-language/ Licensed Universal Music : All We Have, Bivans Hitchens.   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production WEB: www.iAntonio.com , PLAYER: www.iAntonio.media , SPOTIFY: www.www.iAntonio.de  copyright 2025 - all rights reserved

Episode 102: The story of a rose and my rise to flower fetish. Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/iantonio-media-living-the-language/ Licensed Universal Music : All We Have, Bivans Hitchens.   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Episode 101: looking at feedback from on episode 100 and a few political reasons why I do water-fasting. The Episode is a part of an entire series of episodes previously published the most popular of which can be found here - https://iantonio.com/tag/fasting/ . Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/womens-fitness-over-35-self-worth-health-and-wellness-100-third-in-episode-series-92-99-100/ Licensed Universal Music : Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI], Down To The River [Instrumental]. Bivans Hitchens – All We Have [Instrumental]   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Episode 100 is the third in a series which looks at actionable - accessible steps that you can take as either a man over 40, or a woman over 35 to enrich your life – while easily, if only for a short time disengaging from some of life’s ills. It's about real benefits that you can gain for yourself free and tax free – while inherently, verifiably and in your own measure – helping to make the world a better place my. The Episode is a part of an entire series of episodes previously published the most popular of which can be found here - https://iantonio.com/tag/fasting/ . Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/womens-fitness-over-35-self-worth-health-and-wellness-100-third-in-episode-series-92-99-100/ Licensed Universal Music : Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI], Down To The River [Instrumental]   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Episode 99 delves into some of the benefits of water-fasting. Most if not all of these aspects I have experienced myself over the past 4 years. Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/hunger-value-99/ Licensed Universal Music : Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI], Down To The River [Instrumental]   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Introducing a New Series Featuring readings from : The Story of the Jamaican People, and musings or Mark, Alla and Ian. Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/the-jamaican-people-part-1-98/ Licensed Universal Music : Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI], Down To The River [Instrumental]   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Readings of Works : Jessica Aspinal, WH Auden Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/the-memory-of-love-97/ ,  www.iAntonio.media    JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media   The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2024 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Poem by: Gwendolyn Brooks.  Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2024 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.iAntonio.media  JOIN private Listeners' Group at: https://trainingtree.de/mobile/ Top 3 Episodes: https://trainingtree.de/category/top-3-shows/ Top 10 Episodes: https://trainingtree.de/category/top-10-shows/ ARCHIVE: https://trainingtree.de/category/podcastnotes/ Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: http://speak.iAntonio.media PERSON: http://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2024 - all rights reserved - www.iAntonio.com - www.iAntonio.media

Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos,  Extras and More at: www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media   The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media