When To Be Hard On Yourself

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact of stress on performance, and much more! For more information on Dr. Vrzal, visit www.HeadacheAdvantage.com or get his book on Amazon. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges. For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/ To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep. Find Kailee at: https://www.drkaileeacu.com/ To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed!  Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. Coach Jabob is part of the TEC coaching team and owner of Oak Endurance where he's a personal trainer, run coach, and gait analysis expert.  Find Kailee at: https://www.drkaileeacu.com/ Find Jacob at: https://www.thomasendurancecoaching.com/jacob-oak/ To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless.  To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/