Want a baby in 2026? - Start soft not strong

Episode 138: When you’re trying to conceive, it can feel like everyone is convinced their approach is the answer. This podcast does the opposite. Instead of telling you what you should do, it creates space for you to gently explore whether mind-body techniques feel like the right support for you - right now. No pressure, no fixing - just an honest conversation to help you make choices that truly align with where you are on your journey.The reasons in short:1 - You wouldn’t benefit from being supported as you already feel resilient, in control and have a strong plan in place for supporting both your physical fertility and mental health over the coming 3 - 6 months.2. - You could put together your own mind-body fertility course from free content on YouTube. There are so many amazing coaches sharing high-quality information on YouTube today so it would be completely feasible for you to sit down and cherry pick videos that could create an outline. However the content is endless and knowing what to watch when in what order and then having the accountability of actually practising is what makes doing a course so empowering.3. - You have a strong support network of friends and family who completely understand how you feel and know just what to say to make you feel better.You are lucky enough to have friends who are going through this at the moment you are experiencing very similar struggles to yourself and not only that, they have decided to put their own well-being and mental health at the forefront of their priorities so are tuned in with the mind-body techniques that could help you most at this time. The free class I mention can be accessed instantly here: https://www.embracefertility.co.uk/free-class--------------------------I'm Naomi Woolfson, of Embrace Fertility, a therapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.I also offer specialist pregnancy support and run a hypnobirthing course Embrace Bump to Baby.Visit  for more details on what I do and follow me on Instagram ⁠@embracefertility⁠

Episode 137: We are only three days into the New Year and are completely swamped with ‘New Year New You’ messages and ‘Start the year strong’ basically the message to change everything about yourself and stop doing or start doing 28 billion new things all at the same time. Adding so much additional pressure to a time that already feels tender. We do things a little bit differently here at Embrace Fertility, listen along to find out how and what the subconscious mind has to do with it. If you’re new to my world, sign up for the free release replay www.embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

Episode 136: You’ve cleaned up your diet to within an inch of its life. You’ve tracked your cycle with NASA-level precision. You’ve taken every supplement, read every book, and done everything “right.”And yet — pregnancy still isn’t happening.In this episode, I invite you to pause and ask yourself one powerful question: 👉 What do you need to let go of in order to let in a pregnancy?Sometimes the answer is loud and clear — a fear, a belief, a habit that’s keeping you tense and trying.Other times, it’s buried deeper — in the subconscious, where your body quietly whispers, “not yet.”I’m sharing what I see in my one-to-one sessions with women who’ve tried everything — years of TTC, IVF, loss, and endless hope followed by heartbreak — and how underneath all the effort, their bodies are often just trying to stay safe.We were taught how not to get pregnant — never how to allow it.In this woodland walk recording, I’ll walk you through how subconscious fears, nervous system stress, and emotional exhaustion can hold the body in survival mode — and how gently releasing them can open the door to possibility.💛 This episode is for you if:You’ve been trying to conceive and feel emotionally exhaustedYou’ve been through IVF, miscarriage, or unexplained infertilityYou’re ready to stop fighting your body and start listening to itIt’s time to soften, to let go, and to help your body feel safe enough to say yes.✨ Join me for The Release Session — a free live experience on Tuesday 18th November — where I’ll guide you through the energetic and emotional shifts that prepare your body to receive pregnancy. Find the link at embracefertility.co.uk/free-classI’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. https://www.instagram.com/embracefertilityVisit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.#fertilityjourney #ivfsupport #mindbodyfertility #subconscioushealing #fertilitymindset #fertilitypodcast

Episode 135 : So many women on the fertility journey believe the same thing:“If I let myself really feel the heartbreak, I might never get back up again.”So you keep going.Keep pushing.Keep holding it all together.Because you think strength means not breaking.But here’s the truth no one talks about:✨ The pain you’re afraid to feel is the very thing your subconscious is holding onto.✨ Suppressing it doesn’t make it disappear — it keeps your body in protection mode.✨ And sometimes, finally letting yourself feel it is the exact breakthrough your body needs to feel safe, receptive, and ready for pregnancy.In this episode, I share why “being strong” can actually keep you stuck, and how to release what’s been stored so you can step into calm, safety, and possibility again.If you’ve been white-knuckling your way through TTC, this episode is your permission slip to put the weight down — and discover the shift that changes everything.Release The 3 energetic shifts that finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for yearsWithout having to just relax or stay positiveFree Release Session - Instant Accesshttps://www.embracefertility.co.uk/free-class————————-I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit coaching for details on one to one therapy and to apply for a call and Embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertilityLet’s connect on LinkedIn

Episode 134: When I say “your subconscious wants to keep you safe, not happy” — what happens in your body?Most women on the fertility journey feel a sting when they hear that. Because it can sound like betrayal — as if the very part of you that longs for a baby is the same part that’s holding it at arm’s length.In this episode, I unpack what’s really going on.Why your subconscious might be quietly pressing pause on pregnancy — even while your heart is saying “yes, please.”How unexpressed fear, past trauma, or even the pressure to “just relax” can trigger protection mode.And how to tell if this invisible tension is something you’re carrying right now.This isn’t about forcing positivity or pretending you’re not scared. It’s about learning how to work with your emotions, your energy, and your subconscious — so your body feels safe enough to say: I’m ready now.And if this resonates, I want to invite you deeper.Join me for my free masterclass:✨ When Your Subconscious Says ‘Not Yet’: How to Create the Safety Your Body Needs to ConceiveWednesday 24th September 12pm PDT/3pm EDT/8pm BSTTogether, we’ll release hidden blocks, reset your nervous system, and help you step into readiness for pregnancy — without toxic positivity, obsessive tracking, or silencing your fear.Sign up at 👉 www.embracefertility.co.uk/free-class✨ What You’ll Learn in This Free MasterclassIn just 60 minutes, you’ll discover:⭐️Why your subconscious might be quietly pressing pause on pregnancy — even while your heart longs for it.⭐️The link between nervous system safety and conception (and why stress, fear, or past trauma can keep your body in “protection mode”).⭐️ Three simple steps to shift from ‘not yet’ to ‘I’m ready now’ — using subconscious rewiring techniques, nervous system regulation, and visualisation practices.⭐️ A guided subconscious exercise so you leave not just knowing the theory, but actually feeling a shift in your body.Save you seat here https://www.embracefertility.co.uk/free-class_________________________________________I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)

Episode 133: When I say you can be happy without a baby, what happens in your body? It may seem like it’s a piece of wisdom, a piece of advice because yes, of course we know that it’s possible for women to live a joyful content life without children. However when you are struggling to conceive and someone you turn to for advice and support says this to you it can feel like they have absolutely no idea what’s going on inside of you.In this episode, I break down why this common advice backfires, how it keeps you stuck, and why owning your desire for a baby isn’t something you should try to minimise.If you’re tired of being told to shrink your longing, this episode is your permission slip to feel, want, and be fully seen.Join my next free masterclass on Wednesday 24th of September. Sign up here www.embracefertility.co.uk/free-classI'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. Topics discussedUnderstanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1

Episode 131: The second in the fertility expert interview series.Naomi and Dr. Aimee discuss the importance of personalised care and direct communication in fertility treatments, debunking common myths and emphasising the need for comprehensive testing of both partners.They also highlight the significance of emotional and mental support for patients undergoing IVF treatments, the value of a supportive team, and the benefits of adopting a positive mindset.Lastly, they discussed the process of reaching out to Dr. Aimee for a fertility consultation, the benefits of a class for individuals considering or undergoing IVF treatment, and the importance of coping strategies and self-care during challenging situations.Introducing Dr. AimeeDr Aimee is a full-time practicing fertility doctor and is beloved by patients and the media alike. Her focus is on finding the sweet spot where science and patient care meet, and empowering people to better understand their fertility.She launched Egg Freezing Party in 2014 to help educate people about their fertility preservation options. Since then, she's launched The Egg Whisperer Show, to further the reach of how she educates people. It's broadcast to YouTube, IGTV, Facebook, Twitter, and as a podcast of the same name.In addition, Dr. Aimee has simplified how people understand fertility by introducing the TUSHY Method, BALLS Method, and the Egg Whisperer DIET, as mnemonics to remind people about the basics of fertility diagnosis and care.FIND DR. AIMEE ONLINEWebsites: Dr. Aimee: DrAimee.orgEgg Whisperer: eggwhisperer.comFreeze and Share: freezeandshare.comEgg Freezing Party: eggfreezingparty.comUpcoming IVF Classes:Monday, March 10, 2025 4pm PSTMonday, April 21, 2025 4pm PSTMonday, May 19, 2025 4pm PSTAnd the link to sign up is:https://eggwhispererschool.com/Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3 and to save your seat for the next free masterclass. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood. They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility. They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC. Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January  Sign up here: www.elementpilatesyoga.com/waitlist The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.   Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: ⁠www.elementpilatesyoga.com/in-your-element-membership⁠  If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership. Meet Jen Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program. www.elementpilatesyoga.com www.instagram.com/jen.elementpilatesyoga www.tiktok.com/@elementpilatesandyoga www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w ___________ Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.youtube.com/@embracefertilityhttps://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

Episode 129: Did you know that trying to force yourself to stay positive or just relax can actually have a detrimental impact on your mental and physical wellbeing while trying to get pregnant!I’m going to be talking about this in depth in my free master class tomorrow January 16th.Sign up at www.embracefertility.co.uk Instant access to replay from 17th Jan. ~~~~~~~~~~~Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)