Special guest: Joe Morrell

Wales midfielder Joe Morrell has faced one of the worst possible scenarios for a professional footballer - out of contract while rehabilitating from a long-term injury. The 27-year-old discusses the frustration of the last 10 months, watching from the sidelines during Portsmouth's title-winning season and then being told he wouldn't be offered a new contract. But a return to fitness is imminent, and he reveals moving abroad is one career option he is seriously considering - but admits his desire to play for a Welsh club one day.

There's also plenty to discuss about Cardiff's recent revival under Omer Riza, and how Rubin Colwill and Alex Robertson are "Premier League" standard players. And Sam gets a lovely birthday surprise from Carl...