Inside the Wales camp: Safia Middleton-Patel & Elise Hughes

Carl, Iwan and Sam preview two huge games - with vastly difference consequences - for Wrexham and Newport on the final day of the season.And they reflect on Sam's decision to bring a 20-year career to an end.

Carl Roberts, Iwan Roberts and Sam Vokes react to Cardiff City's immediate return to the Championship, and consider which areas of the the squad need strengthening to compete next season.Two successive wins, both with clean sheets, puts Wrexham right back in the hunt for the play-offs, while Newport prepare for the first of two huge games that will determine whether or not they retain their Football League status.And there's cause for celebration for Sam as he reaches 750 not out.

Carl Roberts, Iwan Roberts and Sam Vokes discuss Wales' thumping with over Albania in the World Cup qualifiers, including a first clean sheet in 18 games.Cardiff City's League One promotion party remains on hold after a sluggish performance in Huddersfield, another disappointing display dents Wrexham's Championship play-offs hopes, while Swansea City's Zan Vipotnik earns yet more admirers after extending his lead as the league's top scorer.

Carl Roberts, Nia Jones and Katie Sherwood visit the Wales squad preparing to face Albania in a World Cup qualifying double header.

Carl Roberts and former Wales internationals Sam Vokes and Iwan Roberts discuss Wales captain Aaron Ramsey’s retirement and the weekend’s results. The team reflect on Ramsey's glittering career, a tough night at the office for Wrexham, Swansea's draws, Cardiff's stuttering promotion push and Newport's relegation battle.

Carl Roberts, Iwan Roberts and Sam Vokes reflect on how Wales can recover from their World Cup disappointment, and what lessons manager Craig Bellamy can take into a tough set of fixtures in the Nations League in the autumn.

Carl Roberts, Danny Gabbidon, Nia Jones, James Chester and Rob Earnshaw discuss the fallout following Wales' World Cup play-off defeat to Bosnia-Herzegovina on penalties.

Wales squad members Josh Sheehan and Rhys Norrington-Davies take time out of their training schedule at the team HQ to chat to Carl Roberts, Nia Jones, Joe Ledley and Rob Earnshaw before the World Cup semi-final play-off against Bosnia and Herzegovina.

Simon Davies, Iwan Roberts and Sam Vokes assess Craig Bellamy's options for the upcoming World Cup play-off semi-final against Bosnia-Herzegovina, and consider the damage done to Wrexham, Cardiff City and Newport County after defeats in crucial midweek matches.

Are Swansea City suddenly in the Championship play-off picture? A rare away win means the Swans are now just five points adrift of the final play-off place - currently occupied by Wrexham. And with the two sides set to meet at the Cae Ras on Friday night, there is suddenly some extra significance on the match. Wrexham's injury list continues to grow - with Kieffer Moore's hamstring injury a cause for concern for Wales with the World Cup play-offs just a fortnight away.Having been top of League One since 22 November, Cardiff City were dethroned by Lincoln City on Saturday and are now four points adrift of the new leaders after a midweek draw in Barnsley. A blip, or something more concerning?