EP. 37: LET’S TALK INTERMITTENT FASTING

Back by popular demand, Dr. Shapiro is the first ever returning guest on the podcast! In this episode, Liz and Dr. Ed talk with Dr. Shapiro about the myriad of ways an eating disorder effects the digestive system. They also discuss trauma-informed care as an approach to every aspect of treatment.

In this episode, Liz and Dr. Ed watch several YouTube videos of NCAA athletes sharing their experiences as competitors with eating disorders. They use these amazingly honest and insightful accounts to spark a conversation on the particular risks college athletes face and what responsibility the NCAA has to protect their health. Medical topics covered include bone density and RED-S (Relative Energy Deficiency in Sport).Watch the videos below to get the most from their conversation and to support these talented creators:Running as an Oregon Duck Almost Ended My Career - My NCAA StoryAn Eating Disorder Nearly Ended My Career. I'm Not Alone.I Won 3 NCAA Titles...But It Cost Me EverythingKatelyn Ohashi: How Body Shaming Drove World's Best Gymnast To Quit | GoalcastWant to send your thoughts and questions to Dr. Ed or Liz? Send us an email at [email protected]

In this episode, Dr. Tyson and Liz have the privilege of interviewing Heidi Armstrong (injuredathletestoolbox.com). Heidi is a multitalented woman - a mountain biker, open water swimmer, certified dog masseuse, search and rescue volunteer, and mentor for injured athletes. She shares how her experience recovering from an eating disorder pushed her to examine her childhood and opened her creative side. Her words remind us of the emotional similarities between any type of recovery (whether from  injury, disorder, or crisis of any kind) and of the power of a true friend who can “read your label.” If you’re wondering what that quote means…guess you’ll just have to listen to the ep to find out!Want to send your thoughts and questions to Dr. Ed or Liz? Send us an email at [email protected]

In this episode, Dr. Ed and Liz try to swim through the flood of GLP-1 advertisements that have inundated our TVs, phones, and doctor’s offices. Dr. Ed shares key insights from the International Association of Eating Disorder Professionals’ 2026 Conference, where several key speakers spoke about GLP-1s and the dangers they pose to people who struggle with eating disorders. Their conversation takes a critical look at the risks and dangers of GLP-1s, and connects many of the negative side effects with matching issues facing those who are malnourished. An essential listen for anyone wanting to look ‘below the surface’ of these supposed ‘miracle drugs.’Want to send your thoughts and questions to Dr. Ed or Liz? Send us an email at [email protected]

In this episode, Dr. Ed regales Liz with some of the highlights from attending the International Association of Eating Disorder Professionals Conference. From new insights, heartfelt connections, and important collaborations, this episode covers an essential part of being a medical professional - sharing with and learning from others in the field.Want to send your thoughts and questions to Dr. Ed or Liz? Shoot us an email at [email protected]

Open the mail bag with Liz and Dr. Ed as they respond to some interesting emails sent by our thoughtful listeners!  Thanks to everyone who has reached out - we appreciate every single message even if yours isn’t featured this episode.Want to send your thoughts and questions to Dr. Ed or Liz? Shoot us an email at [email protected]

In this episode, Dr. Ed and Liz have the honor of chatting with Elle about her incredible healing journey - how signing up for personal training was a slippery slope into an eating disorder and self isolation.  Elle shares how she fought her way back to health through finding a supportive community and truly understanding her body. 

In this episode, Dr. Ed and Liz discuss the April 2025 recognition of a unique form of Diabetes (Type 5) affecting those who have experienced prolonged malnutrition at a young age. What do we know about Type 5, and what unique insight could an eating disorder specialist provide to this newly recognized condition?Research:An Atypical Form of Diabetes Among Individuals With Low BMIhttps://diabetesjournals.org/care/article/45/6/1428/146920/An-Atypical-Form-of-Diabetes-Among-IndividualsResearch leads to designation of new type of diabetes: Type 5https://medicalxpress.com/news/2025-04-diabetes.htmlInternational Diabetes Federation launches new type 5 diabetes working grouphttps://idf.org/news/new-type-5-diabetes-working-group/ 

In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body.  By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death

This episode is a companion piece to Episode 35. In this ep, Dr. Ed breaks down the essential tests he gives patients when they first enter his care. He explains the how and the why for each test he performs - and what crucial information can be gleaned from each. We hope this is a useful resource for other care providers or those interested in why a doctor orders certain tests.To learn more about what Dr. Tyson does, please visit www.med4eds.comYou can reach the podcast at [email protected]