EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green

In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writing a grant with no archery experience to running an empowering, community-focused venture that helps both youth and adults realize their hidden potential.Through powerful stories and real-life examples, Natasha talks about the immediate joy archery brings, the confidence it builds, and how it creates a unique bond within teams and groups. Whether it’s helping someone hit their first target or guiding corporate teams through collaborative challenges, Natasha’s work is all about showing people what’s possible when they believe in themselves. If you’ve ever felt called to do something unexpected—this one’s for you.Topics Covered in This Episode:Using archery as a tool for empowerment and self-discoveryHow Natasha started her business with a grant and zero experienceThe unique benefits of archery in group and team settingsBuilding confidence and joy through physical movement and mindsetEncouraging underrepresented communities to try Olympic sportsTurning personal passion into a purpose-driven careerAbout Natasha:&nbsp;Natasha Green is an educator, entrepreneur, and community builder with over a decade of experience making a lasting impact in education and youth development. As the founder of Hidden Gems Archery, Natasha introduces students and communities to the empowering sport of archery, creating unique opportunities for growth, discipline, and leadership.Natasha's journey into archery began during her tenure as a math teacher and Dean of Discipline at Clinton High School, where she sought to expose Black and Brown students to diverse opportunities, sparking what has become a flourishing initiative across NYC schools and beyond.With over 10 years of collaboration with the NYC Department of Education and partnerships with organizations like the UFT School Counselors Chapter, Natasha has built innovative programs that bridge education, sports, and leadership. She also leads Hidden Gem Solutions, an edtech consultancy, and manages community-driven initiatives under her nonprofit, Hidden Gems Inc.Natasha's expertise extends beyond archery; she is a passionate advocate for equity in education and is committed to helping individuals and organizations align their service and leadership goals. She is currently focused on expanding her leadership programming, empowering young people to set and achieve meaningful goals, and supporting schools and companies in creating impactful activations through archery.&nbsp;CONNECT WITH NATASHA:Website:&nbsp;hiddengemsarchery.comInstagram:&nbsp;Hidden Gems ArcheryFacebook:&nbsp;Hidden Gems Archery&nbsp;&nbsp;CONNECT WITH KIMI:Visit:&nbsp;earlyaccountability.comLinkedIn:&nbsp;Kimi WalkerFacebook:&nbsp;<a...

In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.Topics Covered in This Episode:• Breaking burnout and redefining purpose as a physician• The truth behind lasting weight loss beyond just diet and exercise• From baking joy to building a patient-first wellness model• Unpacking the psychology behind self-sabotage and obesity• Practical wellness tips for real life (yes, even on vacation)• Progress over perfection with sustainable, grace-filled health habitsAbout Rasheeda:&nbsp;Dr. Rasheeda Hall is a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach from Hattiesburg, Mississippi. As the founder of&nbsp;Hall Health and Wellness Solutions&nbsp;and creator of the&nbsp;Four Factor Fixprogram, Dr. Hall is dedicated to helping busy individuals achieve lasting wellness through practical strategies and compassionate care.Having personally maintained a 70+ pound weight loss, she uses her expertise and personal experience to empower others to prioritize progress over perfection. Deeply committed to improving health outcomes, Dr. Hall focuses on holistic, preventive care that addresses the unique needs of her community—particularly underserved populations.&nbsp;CONNECT WITH RASHEEDA:Website:&nbsp;joinhallhealth.com&nbsp;CONNECT WITH KIMI:Visit:&nbsp;earlyaccountability.comLinkedIn:&nbsp;Kimi WalkerFacebook:&nbsp;Kimi WalkerInstagram:&nbsp;Kimi WalkerYouTube:&nbsp;Kimi Walker

In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job became a catalyst for something greater—an intentional, soul-centered travel business highlighting Afro-Caribbean culture and Black history in Costa Rica and beyond. Kimi and Sadie dive into the highs and lows of entrepreneurship, from Sadie’s first $700 group tour in Cuba to the spiritual dream that reignited her focus and drive. Throughout the conversation, Sadie reflects on how her experiences shaped her mission to serve Black travelers through curated experiences that honor culture, history, and belonging. Listeners will walk away inspired by Sadie's determination, her creative vision, and the reminder that sometimes our biggest setbacks lead us to our true calling. Topics Covered in This Episode: • Turning racial discrimination into entrepreneurial fuel • Building a culturally rooted travel company from the ground up • Honoring Afro-Caribbean heritage through curated experiences • The dream that sparked focus and clarity • Navigating the ups and downs of growing a purpose-driven business • Embracing self-trust and community over external validation About Sadie: Sadie Jordan had a chance encounter at a hostel during a solo trip that exposed her to the tourism industry. She immediately enrolled in a community college with a surprisingly robust tourism program and the resources this adult learner needed—academically and personally. Sadie became the go-to person for culturally-based experiences at the tourism company she worked for, something her Ivy League-graduate colleagues were not qualified to do. She collected research, created itineraries, and proposed countless ideas to her management on curating experiences for people of color that could set them apart in the industry. When those proposals fell on deaf ears, she knew she had the skills to do it on her own—and founded Soul Life Travel. Soul Life Travel specializes in unique, authentic, carefully designed tours that highlight Afro-Costa Rican and Afro-Latin heritage and culture—elements often left out of typical Costa Rican travel itineraries. Additionally, they partner with locally-run providers to combat irresponsible tourism, which increasingly threatens local culture and leads to the exploitation of local communities. Sadie’s passion for diversifying the travel community means she can remove the burden from travelers to find experiences that truly speak to them. CONNECT WITH SADIE: Website: soullifetravel.net Instagram: Soul Life Travel Facebook: Soul Life Travel  CONNECT WITH KIMI: Visit: earlyaccountability.com LinkedIn: Kimi Walker Facebook: Kimi Walker Instagram: Kimi Walker YouTube: Kimi Walker

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and accountability in personal and professional growth. Drawing from his experiences and his book 25 Keys to a Positive Mindset, Mark offers actionable strategies for overcoming negativity, fostering gratitude, and maintaining focus during life’s challenges. He also reflects on how personal loss has shaped his outlook and highlights the power of tools like journaling, guided meditation, and daily reflection for building a positive mindset. Mark discusses actionable tips for maintaining accountability, processing emotions, and achieving personal and professional growth. The episode is both motivational and practical, offering insights for listeners aiming to improve their mindset and reach their goals. Topics Covered in This Episode: • Personal growth and mindset • Overcoming life’s challenges • Recognizing and addressing negativity • Accountability strategies • Practical tools for fostering positivity Mark Cosby Bio:  Mark was born in the vibrant heart of St. Louis, Missouri, as the 10th of 10 children, He discovered a calling amidst the global tapestry. His journey began serving as a U.S. Navy Hospital Corpsman/Surgical Tech and Instructor tending to the brave on battlefields, and enlightening minds in the classroom each lesson etched in compassion and tenacity shaping him forever. Three years operational at Sea and Six years living abroad, immersed in rich cultures of Italy and Japan, further broadened Mark’s horizons. Mark, now a Veteran wanted future Surgical Techs to be better than him, as a surgical tech instructor, sharing his expertise and engaging medical war stories with the next wave of medical heroes. Additionally, Mark became a Certified Life Coach helping clients with lasting positive mindset changes by implementing proven Exercises, Modalities and Techniques. Toastmasters became Mark’s training ground, where he honed his skills, culminating in receiving the Toastmaster competent communicator designation, and a finalist award in regional speech event. This propelled Mark onto the national stage, earning recognition as an award-winning speaker and emcee. His voice now finds expression not only in words but also captivating voice-over performances. Today, as the Spirit award-winning member of the National Speakers Association, Mark empowers individuals and organizations to unlock their potential. By using the transformative power of experience, service, and voice to inspire. Connect with Mark Cosby: • Website: markprocosby.com • Social Media: Instagram, Facebook, LinkedIn, Twitter/X • Book: 25 Keys to a Positive Mindset (Available on Amazon)

Welcome to an exciting episode of the Early Accountability Podcast, hosted by Kimi Walker. This episode marks a groundbreaking change as Kimi introduces a live panel format for the first time. Join Kimmy and Walter Jennette, Ty Cosby, and Albert Hurston as they delve into a deeply engaging discussion, venturing beyond the usual format with an extended session filled with lively conversation and expert opinions. Three renowned experts join Kimi in discussing current affairs in the business world with tips for entrepreneurs on what to embrace and avoid. Be prepared for an unfiltered discussion as they share their knowledge from diverse sectors, offering raw insights into entrepreneurship and beyond. You'll meet Tyran Cosby, a former Marine working to empower veterans, Albert C. Hurston Jr., a CPA with a unique approach to accounting, and Walter, a tech analyst with a flair for content creation. Together, these experts blend expertise with humor to deliver an impactful episode that is both informative and entertaining. Tune in to uncover valuable advice straight from those who have excelled in their fields.

A brief summary of this episode

On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well. Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities. Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows. Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments. Spiritual – Your journey of personal growth towards your sense of purpose. Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in new experiences. Financial – This encompasses the planning, saving, and investing you employ with your finances. Social – Your connections with others and the support system that you have around you. Occupational – There is no right or wrong when it comes to your career progression as long as you are pursuing what you like to do.   Resources: Topics Covered in this Episode: 8 dimensions of wellness Well-being in all areas of life Self-awareness Getting grounded to know where to focus Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

A brief summary of this episode

A brief summary of this episode

Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in several gymnastics events due to mental health challenges and other things going on in her life. Here are a few things to keep an eye out for in your life that will let you know that you need to take a break: If you haven’t taken a break in a while – Kimi had been consistently posting one podcast episode per week for 3 years, and even though there were spurts of batch recording where she was building up a library of content to be posted on future dates, the pace of hosting a weekly podcast would take a toll on anyone. If you have been doing something for many months or years without rest, it could be time to press “pause”. If you have lost your clarity or purpose – For Kimi, the stress of having to perform and plot the direction of the podcast had gotten to be too much. Taking a beat to reevaluate, practice mindfulness, and get grounded in why you started doing what you’re doing can bring back the clarity. If your performance isn’t the same – Kimi’s goal with the Early Accountability Podcast is to create meaningful content that will connect with the audience and make their lives better. Getting to the point where she wasn’t sure if she was doing that anymore necessitated a sabbatical from podcasting. The same could be true for you – maybe you are burned out and you feel like you are just doing things to check them off your to-do list. Take some time to get back to where you want to be. If you are feeling too much real or perceived pressure – A lot of times, this looks like feeling like you are going to disappoint someone. But living with this fear is not healthy in the short-term or the long-term and it can take a toll. Kimi learned that even while she was not posting new episodes over the past 2 months, people were still listening to older episodes because the content was valuable to them.   Topics Covered in this Episode: Knowing when to take a break Honoring your needs Giving yourself the space to move and breathe   Connect with Kimi: https://kimiwalker.live/squad http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell