New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character flaw. You’ll learn why emotional regulation sits underneath habits, routines, and follow-through, and why no system works when your nervous system isn’t supported.This episode will help you understand why you get stuck — and why tools and structure are meant to support you, not restrict you.

Get the free devotional: Almost Organized - A Devotional for ADHD WomenConsistency doesn’t become easy just because you learn the right tools.In this episode, I’m talking about what actually changes when you stop chasing perfection and start practicing the skill of returning. We’ll unpack why struggling doesn’t mean you’re doing it wrong, how shame keeps you stuck, and what it looks like to come back to your routines with grace instead of pressure.This is the first episode in a short New Year mini series about building consistency in a way that’s sustainable, faith-rooted, and supportive — especially for women with ADHD.

Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.I’m sharing the story of how I got called out (in the best way) by a random YouTube video — and why so many of us use planning, researching, or “getting ready” as ADHD-safe-feeling procrastination. If you’ve been stuck in perfection mode or waiting for the ideal moment… this is the reminder you’ve been praying for.And if you’re ready for support, structure, and accountability that helps you actually follow through?👉🏼 Join the January round of The ADHD Consistency Collective and get $200 off + exclusive Black Friday bonuses.Need more info? Check out all the details here!

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and the mindset shift that will change the way you see consistency forever.Want to learn more about the ADHD Consistency Collective? Find all the details here!This is where peace meets practicality. Because structure isn’t the enemy — it’s the support your brain’s been craving all along.✨ In this episode:How to build daily rhythms that flex with your lifeThe “time block scaffolding” method that quiets mental noiseWhy consistency starts with grace, not grit💛 Inside The ADHD Consistency Collective, we create personalized versions of these systems — simple, sustainable, and spiritually grounded. But today, we’re starting small.

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk about how to protect your peace by curating your inputs — not through legalism or guilt, but through awareness and intention. You’ll learn why ADHD brains are extra sensitive to emotional and sensory input, how Scripture invites us to renew our minds, and some easy swaps that help your brain feel calmer fast.Want to learn more about the ADHD Consistency Collective? Find all the details here!✨ In this episode:How your inputs are shaping your mood and motivationSimple ways to make social media and screen time less dysregulatingWhy the fruits of the Spirit are the original “mental health tools”What it means to plant seeds of goodness before the chaos of the holidays🌿 We go deeper into this idea of “inputs and outputs” inside The ADHD Consistency Collective — but this episode will get you started right where you are.

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits, home, and headspace before the year ends.Want to learn more about the ADHD Consistency Collective? Find all the details here!You’ll learn how to anchor your routines in peace (not perfection) and why faith is the real foundation for consistency that lasts.✨ In this episode:Why “waiting for January” keeps you stuckHow to pray over your home and your habitsWhat it means to build consistency with God at the centerA sneak peek of how we start week one inside The ADHD Consistency Collective

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we often struggle with hierarchy—everything feels urgent, from family routines to work deadlines to personal projects. I’ll walk you through:How I decide what must stay at the top of my priority list (faith, family, health).What falls in the “middle ground” (work, my ADHD coaching collective, etc.).What gets set aside when overwhelm hits (social events, extra projects, even this podcast sometimes).Practical examples from my own life—like chaotic mornings, meal prep, and reworking systems at home.If you’ve ever wondered how to create more breathing room without letting everything fall apart, this episode will give you the tools and mindset to make confident decisions—even when ADHD makes it hard to choose.Whether you’re a mom juggling school mornings, a college student navigating late nights, or a working woman trying to manage overwhelm, you’ll find encouragement and practical strategies here.✨ Resources + Links:Join my email list for updates and behind-the-scenes notes: Join the email listLearn more about The ADHD Consistency Collective (my group coaching program for ADHD women): https://doihaveadhdpodcast.com/group-coachingIf this episode resonated with you, share it with another ADHD woman in your life who could use some encouragement 💛

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