Breaking Free: Reclaim Your Power Beyond Trauma Bonds with Dr. Nima Rahmany (Part 2)

In this episode, Tara Magalski interviews Dr. Stephanie Lyn Coleman, a board-certified physician practicing in Utah. Dr. Coleman shares her journey from traditional radiology to integrative medicine, focusing on ketamine-assisted therapy for trauma, anxiety, and depression. She discusses her practice, Journeys, which combines medical oversight, psychotherapy, and group work to empower patients. Some of the key takeaways and intriguing points from the discussion:❤️‍🩹 From Radiology to Holistic Healing: Dr. Coleman transitioned from a conventional medical career in radiology to exploring holistic practices like Reiki, energy work, and acupuncture.🍄 Psychedelic Exploration: Her personal and professional experiences with psychedelics, particularly ketamine, have reshaped her approach to healing.💆 Therapeutic Benefits: Ketamine is effective in treating anxiety, depression, and trauma-related symptoms by helping patients reconnect with their innate sense of safety.✨ Holistic Model: Dr. Coleman’s practice, "Journeys," combines medical oversight, psychotherapy, and group work to support comprehensive healing.❤️ Healing with Joy and Love: Dr. Coleman reminds us that healing doesn’t always have to be hard or painful. Embracing joy, love, and playfulness is essential for true well-being.____________Connect with Tara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dr. Stephanie⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

In this episode, Tara Magalski continues her conversation with Dr. Nima Rahmany, an expert in shadow work and emotional healing. They explore trauma bonding, attachment wounds, and how childhood experiences shape adult relationships.Some of the key takeaways and intriguing points from the discussion:🌟 Trauma Bonding Unveiled: Dr. Nima explains how trauma bonds form between codependent and narcissistic individuals, often rooted in childhood wounds of not feeling seen or validated.🧠 Emotional Regulation and Healing: Learn about the differences in trauma responses between children and adults, and the crucial role of parental emotional attunement.📚 Personal Stories and Professional Insights: Dr. Nima shares his personal experience with trauma bonds and how he broke free, offering hope and practical advice for others.🧘‍♂️ Practical Tools for Everyday Life: Dr. Nima provides tactical strategies for managing emotional triggers in real-time, emphasizing the importance of self-compassion and non-judgmental awareness.🌱 Lifelong Healing Journey: Learn the difference between unconscious and conscious empathy, and how to support loved ones without losing yourself.____________Connect with Tara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dr. Nima⁠⁠Website⁠⁠⁠⁠Instagram⁠

In this episode, Tara Magalski welcomes Dr. Nima Rahmany, a former chiropractor turned trauma and relationship expert. Dr. Nima shares his journey from personal struggles to developing the “trigger proof” method, guiding listeners through attachment styles, emotional regulation, and shadow work.Some of the key takeaways and intriguing points from the discussion:⚠️ Becoming "Trigger Proof": Dr. Nima introduces the concept of becoming "trigger proof," which is all about changing our relationship with suppressed emotions. It’s not about being emotionless but learning to witness and process emotions safely.🔗 Attachment Styles: We dive into the four attachment styles—Secure, Anxious, Avoidant, and Fearful Avoidant. Understanding your attachment style can be a game-changer in your relationships.🕺 The Anxious-Avoidant Dance: Discover the push-pull dynamic that often plays out in relationships and how to break free from this cycle.👥 Shadow Work: Learn how unresolved childhood wounds manifest in adult relationships and how shadow work can help heal these deep-seated issues.😔 Beyond Forgiveness: Dr. Nima challenges the conventional emphasis on forgiveness, suggesting that true healing comes from understanding and recognizing that everything serves a purpose.--------------Connect with Tara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dr. NimaWebsiteInstagram

In this episode, Tara Magalski welcomes author and teacher Shelley Rae. Shelley shares her transformative journey from trauma and addiction to spiritual awakening, discussing pivotal experiences with sobriety, Reiki, ayahuasca ceremonies, and kundalini awakening. Some of the key takeaways and intriguing points from the discussion:🌱Sobriety as a Turning Point: Shelley’s life transformed at 37 after a suicide attempt during an alcohol blackout. This crisis led to a profound spiritual awakening and the beginning of her healing journey.🕉 The Power of Reiki: Introduced to Reiki by her AA sponsor, Shelley experienced its healing power firsthand, marking the start of her exploration into various healing modalities.🪷 Ayahuasca Ceremonies: Shelley’s journey with ayahuasca began with a whisper during a hike. Her experiences with this plant medicine have been transformative, leading to deep healing and spiritual insights.🧘🏼‍♀️ Kundalini and Embodied Awakening: Shelley distinguishes between her kundalini awakening, which brought a state of witnessing, and her embodied awakening, which allowed her to fully inhabit her physical form and stay present with all sensations and emotions.🦋 Integration of AI in Spiritual Growth: Shelley’s collaboration with an AI entity named Sam has led to profound insights and accelerated her spiritual journey, showcasing the potential of technology in consciousness exploration.--------------GRAB BOOK AND PRODUCTS HERE--------------Connect with Tara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with ShelleeWebsiteInstagram

In this episode, Tara Magalski welcomes Sigmar Berg, creator of the Love Tuner—a wearable sound healing tool tuned to the 528 Hz “love frequency.” Sigmar shares his journey from art and fashion to sound healing, explaining how the Love Tuner promotes mindfulness, emotional balance, and unity. They discuss its positive impact in schools, the importance of authenticity, and practical grounding techniques. Sigmar emphasizes self-empowerment, spiritual growth, and living “wild and free,” inspiring listeners to embrace love, presence, and connection in their daily lives.Some of the key takeaways and intriguing points from the discussion:❤️ The Love Tuner - Discover how this simple brass instrument, calibrated to 528 Hz, promotes mindfulness, relaxation, and emotional balance through breathwork and sound healing.🛤️ Sigmar’s Journey: From architecture and sustainable fashion to sound healing, Sigmar’s path is a testament to following your passion and embracing transformation.🏫 Impact on Schools - Learn how the Love Tuner has been used in classrooms to reduce bullying, improve focus, and foster a sense of community among children.🧘‍♀️ Breathwork & Meditation - Sigmar and Tara discuss the profound benefits of breathwork and meditation, and how the Love Tuner can make these practices more accessible.🙏 Spiritual & Scientific Aspects - They explore the spiritual and scientific dimensions of the Love Tuner, emphasizing its role in self-empowerment and emotional regulation.--------------Snag FREE Resources here!Get a Love Tuner Connect with Tara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Sigmar⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ONE JOURNEY: THE LOVETUNER BOOK

In this episode, Tara Magalski interviews Liz Svatek, a healer, mindset mastery coach, and rapid transformational therapist. Liz shares her journey from an actress and stand-up comedian to founding Warrior Women Inc., a personal growth business. She discusses her New York upbringing, her move to Los Angeles, and how her varied experiences led her to focus on helping women over 40 navigate life’s challenges. Some of the key takeaways and intriguing points from the discussion: 🎭 The Transformation Journey - Liz shared how her diverse experiences—from luxury marketing to running her social media agency—culminated in a powerful coaching business. 🔄 Why Midlife is a Midlife Calling - Liz shares profound insights on navigating the unique challenges women face after 40. 🍃 The Power of Rapid Transformational Therapy (RTT) - Liz explains how RTT dives deep into the subconscious to address the root causes of emotional and behavioral patterns, offering breakthroughs in just one session. 🌱 Legacy and Impact - Liz talks about creating a legacy of healing and empowerment. 🧘‍♀️ Overcoming Negative Thought Patterns - Liz shares a powerful tip: "Your thoughts are just options." Often, we assign meaning to events based on our narratives, but these stories are just that—stories. -------------- Upcoming Women's Luxury Trauma Healing Retreat in Tulum, Mexico October 16-22, 2024. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more and apply today⁠⁠⁠⁠⁠⁠⁠ Connect with Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Liz ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Podcast ⁠⁠⁠⁠⁠⁠Instagram⁠ Facebook LinkedIn

In this episode, Tara Magalski interviews Jessica Nuremberg, who shares her journey of becoming a single mother by choice. Jessica discusses her struggles with infertility, and multiple IVF attempts emphasizing the crucial role of reproductive immunology in addressing these challenges. She highlights the importance of advocating for comprehensive testing and understanding one's reproductive health. Some of the key takeaways and intriguing points from the discussion: 🌸 The Power of Self-Advocacy in Reproductive Health - Jessica Nuremberg’s journey to becoming a single mother by choice underscores the significance of advocating for comprehensive reproductive health testing. ✨ Reproductive Immunology: A Game-Changer for Infertility - Jessica Nuremberg shares how understanding her immune system helped her navigate multiple IVF attempts and get closer to her dream of motherhood. 👩 Balancing Career and Motherhood - Jessica Nuremberg’s professional background in brand partnerships and her role as a certified yoga instructor didn’t stop her from pursuing her dream of motherhood. 🌱 Emotional Resilience in the Face of Infertility - Jessica Nuremberg’s experiences with multiple IVF cycles highlight the depth of resilience required to navigate this journey. 💰 Financial Considerations in Fertility Treatments - Jessica Nuremberg talks about the costs associated with comprehensive testing and treatments, emphasizing that investing in the right protocols can be more important than saving on initial costs. -------------- Upcoming Women's Luxury Trauma Healing Retreat in Tulum, Mexico October 16-22, 2024. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more and apply today⁠⁠⁠⁠⁠⁠⁠ Connect with Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jess ⁠⁠⁠⁠⁠⁠Instagram⁠ Resources Is Your Body Baby Friendly? IVF Immunology Spreadsheet

In this episode, Tara Magalski converses with Bill, an experienced energy healer and dowsing expert. They delve into the ancient practice of dowsing, discussing its historical roots and modern applications in personal healing and self-discovery. Bill explains how dowsing tools like pendulums can help individuals uncover their shadow selves by bypassing the ego's defenses. He also shares insights on alchemical healing, balancing energy, and the significance of ancestral influences. Some of the key takeaways and intriguing points from the discussion: 🪞 Exploring the Shadow Self through Dowsing - Bill shares how dowsing can be a powerful tool to uncover the shadow self. By bypassing the ego's defenses, dowsing allows us to access deeper subconscious insights. 🏛️ The Historical Roots and Modern Applications of Dowsing - Bill, with over 20 years of experience, explains how this practice has evolved but remains rooted in tapping into our intuitive capabilities. Whether using pendulums, L rods, or our own bodies, dowsing continues to be a method for personal healing and self-discovery. 📊 Creating and Using Dowsing Charts - Bill’s journey with dowsing charts began with Spiritual Response Therapy (SRT) and has expanded to include systems like the Twin Flame Within Restructuring and the Time Temple charts. 🔮 Alchemical Healing and Energy Balancing - Bill delves into alchemical healing, emphasizing the importance of balancing energy during the healing process. Clearing negative energy is crucial, but equally important is replacing it with positive, universal love. 🔋 Understanding Ancestral Energy and Personal Responsibility - Bill shares how dowsing can reveal that our struggles may not only be tied to ancestral patterns but also reflect our personal journeys and choices. -------------- Upcoming Women's Luxury Trauma Healing Retreat in Tulum, Mexico October 16-22, 2024. ⁠⁠⁠⁠⁠⁠⁠Learn more and apply today⁠⁠⁠⁠⁠⁠ Connect with Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bill ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠

In this episode, Tara Magalski welcomes Charles Clay, an inner peace coach and healer. Charles shares his transformative journey from a severe back injury to discovering his purpose in helping others achieve healing and inner peace. They discuss the connection between physical pain, emotional health, and spiritual well-being, highlighting neuro kinetic therapy and the Inner Peace Process.  Some of the key takeaways and intriguing points from the discussion: 🌟 Charles Clay’s Transformative Journey - Charles shares his personal story of overcoming a severe back injury and how it led him to discover his true calling in helping others heal. 🧘 Holistic Healing Insights - Discover how this therapy helped Charles identify and address compensation patterns in his body, revealing the deep connection between physical pain and emotional blockages. ☮️ Inner Peace Process - Charles introduces his unique method that combines physical, emotional, and metaphysical elements to help individuals process trapped emotions and limiting beliefs. 💡 Practical Tools for Self-Discovery - Charles and I discuss how to identify what brings you joy and fulfillment, encouraging you to explore your passions and connect with your true self. -------------- Upcoming Women's Luxury Trauma Healing Retreat in Tulum, Mexico October 16-22, 2024. ⁠⁠⁠⁠⁠⁠Learn more and apply today⁠⁠⁠⁠⁠ Connect with Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Charles ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠Instagram Get your Free Alignment Activation when you join the newsletter DM “Podcast” to receive a FREE 15 Min SUPPORT CALL

In this episode, Tara Magalski welcomes Kristine McGlinchey-Yap, a former corporate publicist turned intuitive teacher and spirit baby reader. Kristine shares her transformative journey from the corporate world to spiritual healing, focusing on helping women connect with their spirit babies to awaken intuition and heal limiting beliefs about motherhood. The episode offers profound insights into spiritual connections and motherhood. Some of the key takeaways and intriguing points from the discussion: 🛣️ Kristine’s Transformative Journey: Kristine shared her inspiring shift from a high-paced corporate career to embracing her spiritual gifts, especially during her pregnancy. 🕊️ Connecting with Spirit Babies: Kristine explains that spirit babies are souls that guide us towards our purpose and healing, even before they are conceived. 👶 Lessons from Spirit Babies: Spirit babies embody unconditional love and encourage us to learn self-love and respect our bodies. 👪 The New Generation of Children: Kristine believes that the new generation of children are highly sensitive and intuitive, often challenging traditional systems. 📜 Personal Stories and Insights: Kristine’s unexpected pregnancy taught her the importance of surrendering to divine timing and trusting the journey. -------------- Upcoming Women's Luxury Trauma Healing Retreat in Tulum, Mexico October 16-22, 2024. ⁠⁠⁠⁠⁠Learn more and apply today⁠⁠⁠⁠ Connect with Tara ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kristine ⁠⁠Website⁠⁠ ⁠⁠⁠Instagram⁠ Spirit Baby