Sports Nutrition with Colin Whitaker, MS, RD

This week, Morgan, Kody, and Libby discuss the vegan diet. Get in on some talk about their thoughts, some misconceptions, and controversy around this popular diet. 

Today we are joined by our old classmate Colin for a great discussion on fueling for sport, and what it’s like to work as a dietitian in collegiate athletics.

This week, Morgan, Kody and Libby address safe, sustainable weight loss--fad diet not included.

This week Morgan, Kody, and Libby discuss orthorexia. Tune in to hear about what it is, signs of orthorexia, and where to go for help. Learn about how an obsession with healthy eating can actually be unhealthy, and how society and social media perpetuate this issue. Trigger warning: Eating disorders are discussed in this episode. 

Welcome back to the Jungle! In this episode we chat about the all things probiotics, fiber, and the far-reaching, mysterious involvements of the human gut-microbiome. 

In this episode, Kody, Morgan and Libby discuss the good, the bad, and the hangry of Intermittent Fasting. 

This week we answer your questions + do what we love most: busting nutrition myths! Featuring fats, alkaline diets, nighttime snacking, and of course, carbs

This week we delve into “plant-based” diets, including popular meat alternatives. Are these healthier than real meat? Should you eat “plant-based?” Grab a drink and listen to find out more!

This week we discuss INTUITIVE EATING. We’ll take you through the original 10 principles of this eating approach and talk pros and cons.

In this week’s special IN-PERSON episode, we discuss our own outlooks on exercise/physical activity. For three Dietitians, you may be surprised what you hear!