(Insight Meditation Society - Forest Refuge)

Dharma Seed: dharma talks and meditation instruction

Mark Nunberg: What is in the Way of Ease?

Ajahn Sucitto: What's the point?

(Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides

Ayya Santacitta: Being Rooted Here

(Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation

Ayya Santacitta: Meeting the New Year With All Its Challenges and Blessings

(Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

Ayya Santacitta: Stepping Out of the Silo of Human Supremacy in 2025

(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).

Brian Lesage: The Fourth Noble Truth: The Journey of the Eightfold Path

Mark Nunberg: Morning Reflection: Faith in Openness

Ayya Santacitta: Landing & Letting Go of the Addiction to Complexity

Ayya Santacitta: Earthbody Meditation

(Aloka Earth Room & Parayana Vihara) Recognizing the cyclic nature of our lives, we can make different choices and start to transform the patterns of our lives.

Ayya Anandabodhi: Transforming the Patterns of Our Lives

Religion och spiritualitet

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.