Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).

(Gaia House) An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”

(Insight Meditation Society - Retreat Center) Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.

(Insight Meditation Society - Retreat Center) Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.

(Insight Meditation Society - Forest Refuge)

(Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides

(Insight Meditation Society - Retreat Center) Morning Instructions day 4.

(Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation

(Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

(Insight Meditation Society - Retreat Center) Practicing resting in and receiving the loving attention of a loving figure.