(Spirit Rock Meditation Center) Meditation & Dharma Talk

Dharma Seed: dharma talks and meditation instruction

Gullu Singh: Cittanupassana (Contemplation of the Mind)

(Aloka Earth Room) Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Staying Engaged Takes Us Beyond Boundaries

(Spirit Rock Meditation Center) We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).

Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions

Diana Winston: Session 4

Tuere Sala: How to Cultivate a Still Mind

Jill Shepherd: 24 instructions and meditation: choiceless attention

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā

Jill Shepherd: 21 meditation: mindfulness of mind

Jill Shepherd: 20 instructions: mindfulness of mental activity

(Cambridge Insight Meditation Center) The Four Noble Truths offer the fundamental roadmap for our practice. Our daily lives offer countless opportunities to integrate and embody our understanding of the Four Noble Truths. Bringing compassion to the dukkha of our lives helps them transform into wisdom and understanding. In this way, we learn to embody the Four Noble Truths.

Tim Geil: Embodying the Four Noble Truths

Religion och spiritualitet

Buddhism