Dear Headspace podcast

After Acceptance with Dora

2026-10-20

Dear Headspace

0:00

39:49

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt från "Dear Headspace"

Getting Into Feelings of Insecurities, with Sam
2026-11-10
36:55
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Accepting What Is with Kessonga
2026-11-03
40:10
Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Power of No with Eve
2026-10-27
32:05
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
After Acceptance with Dora
2026-10-20
39:49
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating Relationships with Eve
2026-10-13
34:54
Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do I Have to Do Everything Mindfully? with Sam
2026-10-06
38:29
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comparing Yourself to Others with Kessonga
2026-09-29
36:42
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Craving Affection with Sam
2026-09-22
31:14
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dealing with Infidelity with Rosie
2026-09-15
36:13
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Handling Loss with Eve
2026-09-08
36:39
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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