Jenny Albertini, MPH | Decluttered: Mindful Organizing for Health, Home, and Beyond

Send us a textRoseanne Parry, whose “Voice of the Wilderness” middle-grade series centers on wild animals and their struggle to survive in a dangerous and changing world, joins me to discuss her newest book, A Wolf Called Fire.A Wolf Called Fire tells the wilderness survival story of the wolf pup known as Warm. It’s inspired by Wolf 8, a real Yellowstone wolf who was the smallest of his pack and constantly bullied by his bigger brothers but grew up to be a different sort of leader – one who fought many rival wolves to submission but never killed any, mentoring young wolves and became the patriarch of the largest and most successful pack in Yellowstone.Roseanne lives with her family in Portland, OR, and writes in a treehouse in her backyard. 

Send us a textDr. Michelle K. Jackson, N.D. continues the GLP-1 discussion.Today, in part 3, Dr. Jackson wraps up our 3 part GLP-1 series offering guidance on weaning off the GLP-1 medication, how to naturally make GLP-1 without the medication and maintaining those healthy lifestyle changes.https://drjacksonnd.com/

Send us a textDr. Michelle K. Jackson, N.D. continues the GLP-1 discussion.Today, in part 2, Dr. Jackson focuses on getting started, weight loss, dosing, side effects,  how do you know if it's working and doing your part. This is part 2 of a 3 part series. Stay tuned for part 3. Dr. Jackson will discuss how to naturally produce more GLP-1 without medication, how to reduce or stop the GLP-1 medication and much more! www.drjacksonnd.com

Send us a textDr. Michelle Jackson joins me to do a deeper dive - the science - into GLP-1 agonists. (aka Ozempic)Did you know this peptide has been in use for over 20+ years, that our body naturally produces the GLP-1 peptide, the regenerative healing on the brain, liver, heart and metabolism.This is part 1 of a 3 part series. Stay tuned for part 2, where Dr. Jackson discusses weight loss, side effects, the food industry, is it right for you and much more.

Send us a textOrganizing and clearing out the clutter is more than just matching labels and baskets lined up neatly looking neat and pretty, it's about improving communication styles, setting boundaries at work, and curating a home that reflects your personal goals are what really help people thrive. Public health expert, Jenny Albertini joins me to discuss her new book, Decluttered: Mindful Organizing for Health, Home, and Beyond. www.jennyalbertini.com

Send us a textDr. Michelle Jackson talks all things New Year: - breaking free from old habits and patterns- the psychology around 'resolutions'- social norms, self sabotage, honoring 'self'- when 'move more-eat less' isn't workingBe kind to yourself!

Send us a textAward-winning visual effects veteran and writer-director Alan Chan has added another impressive accomplishment to his already illustrious career with his first novel, Abundance. Academy Award-winning films such as Titanic, Lord of the Rings and Alice in Wonderland are just some of the projects that helped establish Chan as a creator of captivating and immersive worlds.https://mahalobay.net/

Send us a textI love the holidays as much as anybody, but it does get stressful.  Even under the best of circumstances it can leave you feeling overwhelmed.  Stress can take a toll on your body and you may not even know it. Understanding how stress affects the body is a key  step in addressing it. Dr. Michelle K. Jackson, N.D. joins to me to discuss the effects of stress as well as important and potentially life saving ways to combat stress and it's long term effects on our health. www.drjacksonnd.com

Send us a textRichard Perkins Hsung promised his mother he would complete her memoir.  It took him more than ten years.Jean Tren-Hwa Perkins was born unwanted during the 1931 Yangtze River Flood, adopted by medical missionaries, brought to the U.S. for a few years, then trapped in Communist China.  She was neither American nor Chinese "enough", yearning for acceptance and home her whole life.  Her memoir, finished by her son, is an eyewitness account of Chinese history and her own harrowing story.https://richardperkinshsung.com/

Send us a textCountry music superstar Martina McBride makes the perfect judge for Magnolia Network's new competition TV show, Second Chance Stage. The show features performers, from singers to stand-up comedians, who had to put their dreams on hold. Martina will be joined in judging by actor Taye Diggs and "Saturday Night Live' cast member Heidi Gardner. Second Chance Stage season 1 will premiere on November 28, 2024 exclusively on Magnolia Network and will also be available for streaming on Max.