#86 - Transformational Self-Care: A Former Tech Leader’s Blueprint to Prevent and Recover from Burnout | Empowerment & Career Advice

Have you ever wondered what it truly takes to live authentically and follow a path that's deeply meaningful to you? What if the courage to embrace your true self could unlock unparalleled happiness and purpose? Join us in exploring how to dare to be you.In this episode of Daring to Leap, Shereen Thor, a comedian turned executive coach and keynote speaker, sits down with host Loree Philip to recount her transformative journey from societal conformity to authentic living. Shereen, the author of "Revolutionary Woman," shares crucial insights on finding the courage to live authentically and pursue your most purposeful path.This episode isn’t just about discovering your purpose; it’s about boldly stepping into your true self and finding immense joy and fulfillment in the process.By listening to this episode you’ll:Learn eight essential happiness techniques from Shereen’s happiness cheat sheet, based on a Yale course on well-being.Discover how to use your top strengths to elevate your overall well-being and career satisfaction.Understand the health risks associated with suppressing emotions and the importance of honest self-expression.Gain actionable insights on taking imperfect steps toward embracing your authentic self and finding your purpose.Explore practical exercises, like "morning pages," to connect deeply with your inner voice and true desires.By the end of this episode, you’ll be equipped with the tools and inspiration to live courageously, align with your most authentic self, and follow a purposeful path. So why wait? Hit play and start daring to be you today!Connect with Shereen:http://www.shereenthor.com/Happiness Cheat Sheet: https://drive.google.com/file/d/1gnUXVl0E_lh8mdefWvAizqDED6tYHnTm/viewConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Struggling to balance high achievement with self-care in the relentless pace of today's world? Join us as former tech leader turned burnout coach, Hannah Tackett, unveils her simple yet transformational steps to prevent and recover from burnout, empowering you to reclaim your energy and authenticity.In this captivating episode of Daring to Leap, host Loree Philip is joined by Hannah Tackett, who brings her profound experience from the tech world and her journey as a burnout coach. Together, they explore the essential role of self-care, setting boundaries, and embracing authenticity to foster sustainable success and well-being.This conversation isn't just about managing stress; it's a deep dive into reshaping your approach to achievement by prioritizing rejuvenation and genuine living.By tuning into this episode you’ll:Learn about the five success traps—people-pleasing, perfectionism, helping others excessively, overachieving, and fear of saying no—that pave the way to burnout and how to avoid them.Discover practical techniques to say "no" without actually using the word, helping you concentrate on activities that energize and fulfill you.Dive into the importance of creating 'white space' in your life to achieve clarity, efficiency, and invite new opportunities.Explore Hannah's four crucial phases for overcoming burnout: authentic alignment, resourcing energy, finding your voice, and reassessing time and energy.Acquire actionable tips to cut your work hours by 20%, leading to increased productivity and overall happiness.By the end of this episode, you'll be equipped with the tools to protect your energy, focus on your true priorities, and build a life filled with purpose and joy. So why wait? Hit play and start your journey towards transformational self-care and sustainable success today!Connect with Hannah:https://www.linkedin.com/in/serene-success/Cut your working hours by 20% – cheatsheet at serenesuccess.net/podConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Have you ever been stuck in the job application maze, wondering if your resume is even being seen, let alone making an impact? What does it take to stand out in today’s job market?In the latest episode of Daring to Leap, Steph Cartwright, a seasoned job search strategist and certified resume writer, joins our host, Loree Philip, to unravel the secrets of mastering the modern resume and job search strategies. With nearly ten years of experience, Steph has helped countless job seekers break through the noise and land their dream roles.This episode isn’t just about polishing your resume; it’s about transforming your entire approach to job hunting by focusing on outcomes, networking, and persistence in the digital age.By listening to this episode you’ll:Discover why leading with outcomes on your resume is more effective than listing duties.Learn to trim down your resume to focus on the most recent and relevant experiences.Gain insights into avoiding the pitfalls of coming across as overqualified.Understand the importance of networking and engaging with employees within target companies.Master the art of navigating application tracking systems to ensure your resume gets seen.By the end of this episode, you'll be ready to craft a standout resume and employ strategic networking to enhance your job search success. So why wait? Hit play and start transforming your job application process today!Connect with Steph:http://www.offtheclockresumes.com/ Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Have you ever wondered how to harness the power of your intuition to navigate life's challenges and live with a deeper sense of purpose? What if tuning into your inner wisdom could unlock transformative insights and lead to a more fulfilling life?In the latest episode of Daring to Leap, Aline Hanle, an internationally acclaimed expert in intuitive strategy, joins host Loree Philip to explore how cultivating intuitive practices can help you overcome obstacles and live more authentically.This episode reveals the secrets behind intuitive strategy and provides practical tips for leveraging your intrinsic wisdom to navigate life's complexities and enhance your overall well-being.By listening to this episode, you'll:Discover how intuitive strategy can guide you to uncover answers within yourself, fostering self-awareness and personal growth.Learn to create small moments of reflection in your daily life, allowing you to gain clarity and detach from reactive patterns.Understand the principle “as above, so below,” and how your inner experiences influence your outer reality.Find practical advice on listening to your emotions and observing them without attachment, fostering deeper self-understanding.Recognize the power of holding space for others' greatness, enhancing collective consciousness and mutual growth.By the end of this episode, you'll feel equipped to embrace your intuition and navigate challenges with confidence, leading to a more purposeful and empowered life. So why wait? Hit play and start transforming your journey with the power of intuition today!Connect with Aline:https://www.experienceextraordinary.com/connect/Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Have you ever felt pressured by the "super mom" culture to juggle everything perfectly at home and work? In the latest episode of Daring to Leap, Kelly Hubbel, founder of Sage House, joins our host, Loree Philip, to share how she debunked the myth of the "do it all super mom" and leveraged support systems to reclaim her time and reduce mental load, all while maintaining a demanding career in technology and sales.This episode offers valuable insights for anyone seeking to break free from the constraints of doing it all alone and embrace the benefits of asking for help.By listening to this episode you’ll:Discover effective strategies for building a supportive village to help manage household tasks.Learn how shifting your mindset can normalize the need for help and combat the "super mom" narrative.Understand the practical benefits of outsourcing tasks to reclaim personal and family time.Gain tips on assessing and delegating household responsibilities to reduce mental load.Find out about Kelly’s resources and programs designed to help busy parents streamline their home management systems.By the end of this episode, you’ll be encouraged to make transformative changes that prioritize your well-being and efficiency at home. So why wait? Hit play and learn how Kelly reclaimed her time and energy, and how you can too!Connect with Kelly:https://www.mysagehaus.com/https://www.mysagehaus.com/register-freeConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Can one single thought really change everything in your life? Imagine if that single shift in perspective could set the stage for remarkable changes in your mind, emotions, and daily actions.In the latest episode of Daring to Leap, Kerry Tepedino, best-selling author of "One Thought Away" and CEO of One Thought Away Project, sits down with our host Loree Philip to discuss how one crucial thought can be the key to your transformation. Kerry also shares her powerful 5-step “One Thought Away” process for achieving transformational change.This conversation will redefine how you view self-care, mindset, and lasting change, drawing from Kerry’s own journey of overcoming low self-esteem and an eating disorder to becoming a successful entrepreneur and mentor.By listening to this episode, you’ll:Discover the concept of being "one thought away" from transforming your life.Learn how a mindset shift can create immediate and lasting impacts.Understand the importance of self-respect and self-love in setting healthy boundaries.Gain insights into becoming and staying present in your everyday life.Explore practical strategies for maintaining long-term positive changes.Ready to unleash your potential and transform your life? Tune in now and discover how one pivotal thought can make all the difference!Connect with Kerry: http://www.onethoughtawayproject.com/Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture?In the latest episode of Daring to Leap, Danielle Smeltzer, founder of Awarely Embodied Leadership, joins our host, Loree Philip, to discuss how leaders can effectively manage stress and integrate well-being into their leadership practices. They uncover actionable strategies to transition from reactive to responsive leadership, promoting a healthier work environment.This conversation is essential for anyone in a leadership position looking to enhance their effectiveness while fostering a culture of well-being. Danielle brings her wealth of experience in trauma-informed leadership to provide a roadmap for balancing professional demands with personal well-being.By listening to this episode you’ll:Discover how to shift from reacting to stress to responding with intention.Gain insights into the role of rest and breaks as crucial components of effective leadership.Learn the concept of work-life integration as a sustainable approach to managing professional and personal responsibilities.Explore techniques to build new neural pathways for more adaptive stress responses.Uncover the importance of incorporating joy, fun, and adventure to boost creativity and innovation in the workplace.By the end of this episode, you’ll be armed with the tools and insights needed to become a more resilient and well-being-focused leader. So why wait? Hit play and start integrating these transformative practices into your leadership today!Connect with Danielle:https://www.awarely.cahttps://www.linkedin.com/in/danielle-smeltzer-89202018/Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment.In the latest episode of Daring to Leap, Bridget Hom, a top mindset coach and founder of Bridge to Freedom Coaching, joins our host, Loree Philip, to delve into the transformative power of a growth mindset.This conversation provides invaluable insights and practical exercises to help you cultivate a growth mindset, align with your authentic self, and take empowered actions towards your personal and professional goals.By listening to this episode, you’ll:Learn Bridget’s definition of a growth mindset and how focusing on continuous improvement in thinking, being, and doing can transform your life.Discover how emotional intelligence underpins a growth mindset, allowing you to entertain thoughts without accepting them and fostering personal growth.Gain actionable steps to enhance self-awareness through writing exercises and master self-regulation to maintain serenity and authenticity in challenging situations.Find out how to align your desires with what you believe you deserve, enabling you to communicate effectively and achieve your goals.Understand the importance of alignment in relationships, business growth, and personal satisfaction, and how to cultivate the energy you wish to receive from others.By the end of this episode, you'll be equipped with the knowledge and tools to foster a growth mindset, enhance emotional intelligence, and achieve alignment in your personal and professional life. So why wait? Hit play and start your journey towards limitless potential today!Connect with Bridget:www.bridgetofreedomcoaching.comhttp://bridgethom.meConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle?In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, and host of the Second Act Success Career Podcast, joins our host, Loree Philip, to discuss how you can achieve a balanced and fulfilling second act in your career.This conversation breaks down practical strategies and empowering insights that will help you navigate career pivots and embrace new opportunities without losing sight of what matters most.By listening to this episode you’ll:Learn the importance of career identity and how to transfer your skills to new opportunities.Gain insights into overcoming societal pressure and self-doubt during a career change.Find out how to set priorities and non-negotiables for a fulfilling career transition.Explore the value of support systems and incremental steps in career pivots. Get practical tips on researching and testing new career paths. By the end of this episode, you'll be inspired and equipped with actionable steps to confidently embark on a successful career change, ensuring a seamless alignment with your personal and professional goals. So why wait? Hit play and start planning your fulfilling second act today!Connect with Shannon:https://secondactsuccess.co/Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best," joins our host, Loree Philip, to discuss how you can radically transform your approach to work and life for the better.This conversation breaks down practical strategies and empowering insights that will help you work smarter, not harder, and find joy and success in both your professional and personal life.By listening to this episode you’ll:Learn how establishing firm boundaries can help you reclaim your time, reduce stress, and improve focus on high-impact tasks.Gain insights into how prioritizing tasks can enhance your productivity and help you avoid burnout.Find out how to say no without guilt, allowing you to focus on what truly matters.See how carving out personal time first can lead to more balanced and productive workdays.Be inspired by examples of individuals who have successfully implemented these strategies to transform their lives and careers.By the end of this episode, you'll have the tools and inspiration you need to work less, live more, and be your best. So why wait? Hit play and start transforming your life and career today!Connect with Stacey:https://staceyolson.ca/Book on Amazon: https://a.co/d/0fRYssIHFree gift: https://go.staceyolson.ca/boldboundariesConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip