#182. Coach Joe Beer-Training and Seasonal Illnesses

●      From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   You can interact with Bryce on the UK TT Forum and Slowtwitch where he is ukgearmuncher. I can be reached at [email protected] or @markflorence11. Thanks for downloading the show!

●      Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time Trial or Triathlon bike. ●      Welcome Back Brian Stover! Contact Brian at https://accelerate3.com/ I can be reached @markflorence11 or [email protected] Thanks for downloading the show!

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Here is the paper Joe mentioned for Upper Respiratory care.   https://pureadmin.qub.ac.uk/ws/portalfiles/portal/316703782/713_Article_Text_3700_1_10_20220417.pdf Thanks for downloading the show! Contact @markflorence11 or [email protected].

●      I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently. ●      Welcome back Rob! If you would like to get in touch I am on Twitter @markflorence11 and [email protected].   Thanks for downloading the show!

●       From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley! Get in touch with me @[email protected] or @markflorence11

●       From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and time-trial cyclists. ●       From the website, aerosensor.tech, “The result of 4 years of research and development, and over 180 design iterations, Aerosensor is a completely new aerodynamic probe design offering unprecedented accuracy in real world drag measurement.” ●        Welcome Dr. Barney Garrood!  Find out more at https://aerosensor.tech/   If you would like to get in touch I am at [email protected] or once in a great while @markflorence11 on Twitter.   Thanks for downloading the show!

●       From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   ●       Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon.   Today we explore head down riding in Time Trials. Is it more aerodynamic? Is it safe? (spoiler, it's really not)   You can interact with Bryce on the Time Trialing Forum in the UK and on Slowtwitch where he posts as UK Gearmuncher.   You can get in touch with me @markflorence11 or [email protected]. Thanks for downloading the show!

Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at https://accelerate3.com/ I can be reached at [email protected] and @markflorence11 on Twitter Thanks for downloading the show!

●       From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   ●       Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon.  You can join the discussion on the UK Time Trialing Forum. Bryce is UKGearmuncher on both the TT forum and on the Slowtwitch forum. I can be best reached at [email protected] @markflorence11 Thanks for listening and please spread the word.

From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc had the opportunity to aero optimize Philanthropist Sylvan Adams and he went through the process used to find significant aero gains, enough help Sylvan to an age group championship at the recent UCI World Championships in Glascow, Scotland.  If you would like to get in touch I am @markflorence11 and [email protected]. Thanks for tuning in and please spread the word about the show.