Episode 99: Why we need Sleep

In this episode Coach Devan breaks down the benefits of sleep in each of the four stages and how to improve the quality of sleep you get.

Coach Devan discusses boxing, bodybuilding, and how we help others with Keith Barr, owner of No Holds Fitness and Athletics

In this episode of the Take Control of Your Life Podcast, I sit down with Justin Schardt, founder of CrossFit Revival, to talk about the journey of building something meaningful from the ground up.Justin purchased a gym in 2014 while still working full-time driving truck for Pepsi. Like many entrepreneurs, he started by balancing long workdays with the responsibility of running a gym and building a community.In 2020, he made the decision to officially affiliate with CrossFit, transforming the gym into CrossFit Revival and doubling down on his mission to help people become stronger, healthier, and more capable in their everyday lives.But this conversation goes deeper than just business.We talk about raising children with health and fitness as a priority, the responsibility coaches have to their communities, and why helping people reach their true potential is about far more than just workouts.Justin shares lessons from over a decade in the fitness industry, the challenges of entrepreneurship, and why building a culture of support and accountability is what truly creates lasting change.If you’re a parent, coach, entrepreneur, or someone simply trying to live a healthier life, this episode will remind you that transformation is always possible when you commit to the process.Learn more about Justin and CrossFit Revival:https://crossfitrevival.com

This episode of the Take Control of Your Life podcast, featuring Coach Devin and Coach Carlos, is about setting SMART goals for the new year. 

🎙️ NEW PODCAST ALERT 🎙️What happens when high-level rehab meets real-world performance?We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy, strength & conditioning, and the journey to optimal human movement. As a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Power Athlete Block One Coach, he's dedicated his life to helping people—from elite athletes to everyday movers—reclaim control of their bodies and unlock their potential.Move Right Physical Therapy has locations in Fairmont and Morgantown. visit MoveRightPT.com for more info

🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️ In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3.   But that’s not all! We’ll also explore the powerful role that Macronutrients play in supporting overall health, especially for those managing diabetes. Whether you're living with diabetes, supporting someone who is, or just curious about how nutrition impacts your body, this episode is packed with insights! Medical Disclaimer: The content here is for informational and educational purposes only. It is not intended for medical advice. Listeners should consult their own doctor or healthcare professional for specific health concerns or questions.

In this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a fitness program with a supportive community can significantly enhance mental well-being. Whether you're on a personal fitness journey or looking to strengthen your mental health, this conversation offers valuable insights and practical tips. Don't miss out on this enriching discussion! For more information about Appalachian Counseling visit wvcounseling.com For more information on life coaching and online therapy visit e-therapycafe.com For more information on their nonprofit organization helping those who serve visit wvtrauma.org

In this episode we break down why a fitness program is crucial to aging athletes

In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through their collective experiences. . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion