They Got My Instagram Suspended (And Why I’m Taking Legal Action)

I wasn’t expecting to record another podcast episode so soon.But I also wasn’t expecting my Instagram account to be suspended - right before my annual Courageous Planner pre-order week (the biggest sales week of my business year). And just weeks before my breast cancer surgery.It’s the latest development in what I believe has become an ongoing ‘cancellation campaign’ led by two fellow business owners.In this episode, I share what’s brought me to this point - and why I’ve decided enough is enough. Despite preparing for cancer treatment, I now intend to take legal action.Janet Murray’s websiteJanet Murray's SubstackLinkedInFacebookInstagram My 'controversial' pregnant people videoShould you post controversial content as a social media manager (the YouTube/podcast I talk about in this episode) Buy Me a Coffee (Support the podcast)

In June, I shared the news of my breast cancer diagnosis.Since then, it’s been scans, appointments, waiting - and more waiting.And just when I thought I’d adjusted to life with one diagnosis… I was referred for another urgent cancer investigation.In this episode of the Courageous podcast, I talk about:What it feels like to face another suspected cancer referralHow endless medical admin can tip you over the edgeThe surreal overlap of business, cancellation fallout and cancerWhy I’m choosing not to disappear, even in the middle of uncertaintyThe good news I’m holding ontoIt’s raw and real. And if you’ve ever felt like life just kept piling on - I hope it resonatesKey LinksJanet Murray’s websiteJanet Murray's SubstackLinkedInFacebookInstagram My 'controversial' pregnant people videoShould you post controversial content as a social media manager (the YouTube/podcast I talk about in this podcast season) Buy Me a Coffee (Support the podcast)

One of my TikTok videos got a lot of traction (for a brand new account anyway). It should’ve felt like momentum.Instead, I froze.And perfectionism - mixed with the emotional chaos of a cancer diagnosis - nearly stopped me from publishing this episode at all.In this honest update, I share why it's taken me so long to publish this podcast episode. Plus: What really happened when I (kind of) went viral on TikTokThe perfectionism spiral that almost derailed this podcastA personal update on my cancer treatment timeline - and the limbo it’s creatingThe emotional impact of audience support (and what £100 really meant)How I’m simplifying my offers - and why “good enough” is my new business plan (it has to be) The advice I give clients (that I’m finally taking myself)If you’re navigating public vulnerability, visibility, or just trying to keep your work moving during tough times … I hope you'll resonate. Key LinksJanet Murray’s WebsiteJanet Murray on SubstackInstagramLinkedInFacebookMy ‘controversial’ pregnant people TikTokPodcast I referenced: Should You Post Controversial Content as a Social Media Manager?Buy Me a Coffee (Support the podcast)

Over the past few months, I’ve faced an ongoing cancellation campaign, a public takedown, and now - a breast cancer diagnosis.It’s not the ‘comeback’ I had in mind. But it’s the reality I’m living.In this episode of the Courageous podcast, I share how I found out I have breast cancer  and how I’m navigating this unexpected chapter of my life, health, and business - in real time. I cover: How I found out I had breast cancer The surreal timing (GB News one day, biopsy results the next)Why I’m choosing to stay visible during my treatment - rather than hiding away The practical steps I’ve taken to protect my income and create breathing spaceHow I’m continuing to rebuild a business - even in the middle of all thisIt’s honest, it’s raw - and if you’re rebuilding your voice, business and confidence - I hope it will resonate. Key LinksJanet Murray’s websiteJanet Murray's Substack LinkedInFacebookInstagram My 'controversial' pregnant people videoShould you post controversial content as a social media manager (the YouTube/podcast I talk about in this episode)

This is my first solo podcast episode in over a year.For a long time, I wasn’t sure I’d come back. Not because I didn’t care - or didn’t know what to say - but because I found myself on the receiving end of a series of cancellation campaigns that left me questioning everything.In this honest return, I talk about what’s happened over the past six months. And the slow crawl back trusting my own voice again.If you’ve ever felt frozen by self-doubt - even when you know what to do - this episode may resonate. What I cover in this episode: Why I stepped away from podcasting - and what’s changedWhat it feels like to second-guess your voice after cancellationThe emotional toll of creative disconnection and burnoutBuilding a business that can hold you, even when you're not okayI’ll also share why I’ve decided to share the ‘rebuild’ of my business - in real time.Key LinksJanet Murray’s websiteJanet Murray's Substack LinkedInFacebookInstagram My 'controversial' pregnant people videoShould you post controversial content as a social media manager (the YouTube/podcast I talk about in this episode)

When Kerry Jordan ended her 22 year relationship - there wasn’t just the emotional fallout to deal with. There were also practical issues - like how she could afford to live in the south of England as a self-employed photographer.She decided to move 330 miles away to Cumbria. Where she could just about afford to buy a house - as long as she was prepared to do the renovations herself. A decision that meant starting her business - and her life - from scratch in a completely new part of the country. In this episode of the Courageous podcast, Kerry shares how this drastic change of lifestyle has changed her - and her business. Including how she’s navigated the highs, lows and challenges along the way. Key Moments00:01:31 Why Kerry ended a 22-year relationship - and relocated from West Sussex to Cumbria00:05:59 Kerry’s pet photography business in the early days00:06:38 The real reason behind Kerry’s 330+ mile move00:09:09 Dealing with loneliness in rural life00:12:16 How Kerry’s business helped while going through a breakup00:17:42 Kerry on facing dark times, healing and regrets00:19:43 The challenges Kerry had while remodelling her new home on her own00:23:00 Starting a new relationship after divorce00:31:27 Fear, courage and life decisions: Kerry’s honest experience2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.Janet Murray’s website LinkedIn Facebook Instagram Kerry Jordan’s websiteKerry Jordan’s socials: Facebook, Instagram, Pinterest and X

Dipti Tait thought she had her dream job at the BBC, working on well-known TV shows. But when her father fell ill and passed away, her world was turned upside down.As family responsibilities grew—including becoming a mum—her career in television became harder to sustain. A move from London to the countryside brought further change, ultimately leading to the breakdown of her relationship.But from loss came transformation. Dipti discovered a new path as a psychotherapist, specializing in grief therapy.In this episode of The Courageous Podcast, she shares how personal loss led her to a career she never expected—one that now helps others navigate grief and healingKey Moments00:02:18 How her father’s diagnosis of leukemia changed Dipti’s life forever00:08:14 Pregnancy - and how it changed Dipti’s dream TV career 00:10:54 BBC journalist Jill Dando and Princess Diana: how Dipti was impacted by their deaths 00:19:19 Dipti’s move from London to the Cotswolds - and adapting to a slower pace of life 00:23:25 The moment Dipti knew her marriage was over00:30:27 How hypnotherapy transformed Dipti’s life and led to a new career as a psychotherapist 2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.Janet Murray’s website LinkedIn Facebook Instagram Dipti Tait’s websiteDipti Tait’s socials: Facebook, LinkedIn and XDipti Tait’s books: Good Grief and Planet Grief

Running your own business has many perks, but what happens when a chronic illness forces you to rethink everything?Author and speaker Stefan Thomas has ulcerative colitis—an autoimmune condition that affects the bowel, causing pain, fatigue, and frequent (often urgent) trips to the bathroom during flare-ups.In this episode, he shares how he’s adapted his business to better manage his condition—including creating online versions of his in-person offerings. Plus, how opening up about his experiences online unexpectedly turned him into a social media influencer, raising awareness of life with Inflammatory Bowel Diseases.You’ll also hear about his journey from estate agent to speaker and get valuable tips on landing speaking gigs and other opportunities to help grow your business.Key Moments00:03:35 How Stefan accidentally fell into public speaking (via networking) 00:09:01 Why it’s important to market to clients who can actually afford you 00:19:20 How Stefan’s previous career as an estate agent helped him in business00:28:15 Nurturing existing business connections - and why it’s a smart marketing strategy 00:34:36 Tips for getting hired by event organisers (and what to avoid) 00:44:06 A clever marketing strategy Stefan uses to stay top of mind with clients00:46:23 How Stefan repurposes his speaking content to attract new business 00:49:19 Living and working with ulcerative colitis: the adjustments Stefan has made to manage his health whilst running a business 2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.Janet Murray’s website LinkedIn Facebook Instagram Stefan Thomas’s websiteStefan Thomas’s socials: Instagram, Facebook, LinkedIn

When Rachel Spencer found herself struggling to breathe - as if something was crushing down on her chest - she knew something had to change.. She’d just received the news that a friend had passed away suddenly - which was devastating enough. But the news followed a serious of personal challenges, that included bereavement, ill health and the breakdown of a 10 year relationship In this episode of the Courageous Podcast, Rachel shares how she navigated this challenging period in her life. And how being brave enough to step away from everything but the necessary tasks in her business, for a time, was essential for her recovery. Key Moments00:02:39 The Bridget Jones quote that summs up what Rachel was going through00:05:40 What Rachel decided to stop doing in her business when crisis hit00:11:59 How self-care helped Rachel to push through hard times00:19:33 The need for contingency funds and other streams of income00:25:40 How to manage client communication while protecting your personal time00:35:56 Rachel’s business mistakes and what she’s learned from them2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.Janet Murray’s website LinkedIn Facebook Instagram Rachel Spencer’s websiteRachel Spencer’s socials: Instagram, Facebook, LinkedIn

Tim Lewis had been married to his wife Rachel for just a few years when she suffered a life-changing stroke. And as her health deteriorated, Tim began to lead a double life - an IT guy in financial services by day and caring for his wife by night. When his wife sadly passed away, Tim found solace in his work at first - but soon found himself compelled to find a more fulfilling career. But it still took more than a year to find the courage to leave. In this episode of the Courageous podcast, Tim shares his experience of losing his wife, early in their marriage. And how he found the courage to find a new and more fulfilling career as an author and podcaster.Key Moments00:02:13 The moment when Tim’s life changed forever00:09:50 Grief, trauma, and their influence on men’s mental health00:20:59 Tim on his bold move to change his career path00:29:59 The book that made Tim consider a writing career00:36:30 Being cornered - and how it sharpens entreprenurial skills00:44:10 Networking advice: What Tim learnt from his experiences2025 Courageous Business Planner Bundle - Apply PODCAST10 at checkout and save 10%.Janet Murray’s website LinkedIn Facebook Instagram Tim Lewis’s websiteTim Lewis’s LinkedInBook Chat LiveTim Lewis’s books: Timeshock: I Want My Life BackSocial Media Networking: How to Use Social Media to Get the Job You Want, Find Love, Get Business Success and Boost Your Travel