HSP and Over-Regulation

My free living book:"The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The problem of disembodiment is wildly complex and this video is bare scratching the surface. But it is one of the foundational ones. My own experience with healing from chronic state of disassociation and derealisation taught me plenty about how much we need our bodies for healthy and wellbeing. For three decades it was driving me to numerous chronic conditions in the past. 10 years ago—long before I even knew I was autistic, I began my journey to unmasking, reclaiming my body and bringing myself closer to living from inside out. I now know that this experience will be relevant for many because I understood the underlying patterns long before knowing about autism or ADHD. But now all is coming together.If you want to know more and learn the ways that helped me reclaim the stability and a healthy life continue watching and tune into my free living book:"The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

Today I'm disrupting the naiveté of many HSPs and Empaths. The goal is to disillusion you about the idea that sensitive folks as generally "good" by default. The problem is that HSPs can easily fall into their romantic ideas or spiritual communities, soul connections, and all that jazz, because it feels good to believe that. They might ignore the facts and their sense of the situation. However, jerks, manipulators, and other toxic people wear all kinds of mask. They can also speak softly spiritual words and burn the candle. Under all that, might be a total jerk or even a toxic individual. In fact we can also be jerks at times, so no need to pretend to be something better than we are. Places that are attractive for sensitive people are also places where you're likely to drop your cautiousness out the window which is a dangerous route, and potentially ridden with gaslighting, control, and abuse.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

Naturally relational sensitive people take in a lot during their lifetime. Many had adverse childhood, and even if it was not a trauma with a capital T, it affected them in such way. Being different means being often rejected, and the inner work that HSP do as they start healing their trauma, in my view, extends far beyond individual benefits. A symbol of a black sheep and sacrificial lamb are good metaphors to understand the burden they are unwillingly taking to do this deep healing.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

There's so much suffering around us and no doubt every sensitive person can feel more than affects them on on personal level. Humans are connected and some feel it much more than others. On one hand this world crisis anxiety can be so overwhelming that it affects your day-to-day functioning, always worrying about what will happen next. This pressure is real, and were all being tested in huge ways. In this video I offer a view on how sensitivity can be used as a tool that offers us feedback and urges us to seek stillness amongst the chaos.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

Working with fear is one of the biggest gifts you can offer to yourself as a Highly Sensitive Person. I know that working with mine, has changed my life. Today I discuss ways that can change yours. Some clues about what I discuss relate to embodiment, and understanding the different parts in us that are interacting when we're feeling afraid and just want to disappear. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so misunderstood? How come I’m so lonely? Why am I so different? How can I feel valuable and loved as I am? Why can’t I fit into this world? Where do I belong? How can I use sensitivity to benefit my life and make it better? Why am I overthinking everything? How can I protect my energy? Is sensitivity a curse, or can it be a gift? ...and many more. I’ve been wanting to self-publish it as a "normal" book. But the thing is, I had to do it my way 😉 So, I’m publishing the book online, bit by bit. It's called The Nature of Sensitivity. Read it for free here👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing. Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, making them seem all calm and composed, but under all that is a storm being stifled.👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share a perspective that helped me. Common to all HSP's are similarities in our ways we interact with the world. At least, for the time we’re not actively changing them. This way of being and interacting and energetic make-up gives us clues to what areas might strengthen your emotional balance as well. 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that.There is a part in every sensitive person that won't let them completely become like the rest. And understanding this inner conflict might help you have more insight and compassion to what is unconsciously driving your life.👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletterDate: 7th December, 7 pm CET (Central European Time) / 1 pm ESTI’ll send out a Zoom link and a reminder before the call.Meanwhile, feel free to email me any questions you'd like me to answer.