Ep 157: The Power of Psychology and Coaching

Ruth Kudzi sits down with the inspiring Scofray Nana Yaw Yeboah to explore the global world of coaching. Scofray shares his unique journey, from discovering coaching back in 2002 to becoming a passionate advocate for its development in Ghana. Together, they explore the importance of structured training, continuous development, and the evolving landscape of coaching, including the impactful integration of mindfulness practices.This episode highlights why coaching is a powerful tool for personal and professional growth. Tune in as they unpack the value of certification, the elevation of coaching standards, and the transformative benefits that make us ask, "Why not coaching?"&nbsp;Here are the Highlights:01:24 Discovered coaching, felt a deep connection, pursued it.04:17 First male MbIT master coach in Africa11:21 Mastery in coaching involves anchoring skills deeply.15:36 Defining coaching and its importance in Ghana.24:22 Creating positive beliefs, knowing your true self.27:50 Embrace new coaching methods and believe in yourself.30:35 Mindfulness exercise to anchor yourself in the present.33:43 Mindfulness involves focused attention and appreciation.35:32 Commitment to being early brings benefits.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: <a href="https://www.linkedin.com/company/optimuscoachacademy" rel="noopener noreferrer"...

Welcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth discusses the powerful impact of combining coaching with other modalities. Drawing from her experiences as a teacher, leader, mentor, advisor, strategist, and trainer, Ruth shares how you can integrate coaching with their modalities.&nbsp;Ruth emphasises the importance of client-led approaches, autonomy, and creating spaces of trust and safety. Tune in as she delves into the endless opportunities and benefits of integrating coaching with various modalities.&nbsp;Here are the Highlights:00:21 Coaching improved teaching, leadership, and team performance.03:27 Utilised business expertise to advise and coach.07.47 You can integrate coaching with yoga, you can integrate coaching with writing.08:37 Create spaces that are high on trust and safety.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: https://www.linkedin.com/company/optimuscoachacademy&nbsp;Produced by Winter Audio.

Welcome to another enlightening episode of The Coaching Hub Podcast! Today, we're diving into a topic that's bound to resonate with you deeply: embodying the coaching mindset. Imagine how transformative it would be to truly live out the principles you teach, to walk your talk in every aspect of your life.&nbsp;In this episode, your host Ruth Kudzi will take you on a reflective journey, challenging you to evaluate how you embody what you advocate as a coach. You're invited to explore the significance of maintaining integrity in your practices and how this authenticity can positively affect your clients and your own well-being. Ruth shares personal anecdotes and practical tips to help you align your daily actions with your coaching ethos, ensuring you're the best version of yourself for those you serve.So, get ready to be inspired, to question your routines, and to find new ways to show up for yourself and others. Let's explore what it means to truly embody a coaching mindset.Here are the Highlights:00:00 Recognising the need for change, improving roles in life.03:40 Consider personal needs, manage stress, and seek support.08:31 Recognising self-worth through owning a business.10:01 Adapt the coaching mindset to fit the individual context.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: <a href="https://www.linkedin.com/company/optimuscoachacademy" rel="noopener noreferrer"...

In this episode of The Coaching Hub Podcast, you’re invited to explore the continuous journey of professional development in the world of coaching. Join your host, Ruth Kudzi, as she passionately addresses a topic that resonates deeply with her and many of her peers: the necessity of ongoing learning after initial coach training. Ruth discusses the critical role of supervision in a coach’s career, the balance of investing in skills development over immediate business growth, and shares her personal strategies and recommendations for maintaining a commitment to mastery in coaching. Whether you’re a new coach just starting out or a seasoned professional seeking to enhance your skills, this episode promises to ignite your passion for personal and professional growth. Don’t miss Ruth’s insightful advice on making continuous development a sustainable part of your coaching practice.Here are the Highlights:00:00 Regular coaching with breaks, monthly supervision recommended.03:23 Coaching supervision fosters ethical growth and learning.07:36 Training, diet, and mentoring for professional development.10:31 Ruth encourages energy, action, and engagement.&nbsp;About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: https://www.linkedin.com/company/optimuscoachacademy&nbsp;About Guest:Produced by <a...

Today's episode of The Coaching Hub Podcast explores the fascinating interplay between psychology and coaching. With a rich background in psychology, Ruth shares her personal journey and insights into how understanding human behaviour and neuroscience can profoundly enhance coaching practices. Whether it's overcoming personal barriers or helping clients navigate through their issues more effectively, Ruth discusses the transformative power of integrating psychological principles into coaching. Listen in as she explores the importance of self-awareness, empathy, and maintaining curiosity, and how these factors not only improve coaching outcomes but also ripple out to positively impact all areas of life. Join her as she uncovers the pivotal role of psychology in coaching and how it can lead to deeper, more meaningful connections and outcomes.Here are the Highlights:00:00 Studying psychology to understand oneself and help others.05:58 Coaching clients to make effective decisions under stress.07:17 Recognising the impact of neuroscience on coaching effectiveness.11:19 Understanding psychology supports effective support and growth.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: https://www.linkedin.com/company/optimuscoachacademy&nbsp;Produced by Winter...

Welcome to another episode of The Coaching Hub Podcast, Ruth is diving into the complex world of coaching certifications, as she unravels the significance of different accreditations in the coaching industry. Whether you’re an aspiring coach drowning in the sea of online options or an experienced practitioner looking to enhance your credentials, this episode is for you. Ruth will guide you through the nuances of major coaching accreditation bodies like the ICF, EMCC, and AC, helping you understand which accreditation is right for you.Here are the Highlights:00:00 Guide to coach training accreditation and UK standards: Three main credible accreditation bodies.03:41 Two training levels: 60-hour and 125-hour options.09:17 ICF or EMCC are great secondary choices, as they offer brilliant training and accreditation for coaching diplomas.&nbsp;10:04 Gold standard coaching accreditations include ICF, EMCC, AC.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: https://www.linkedin.com/company/optimuscoachacademy&nbsp;Produced by Winter Audio.

Today’s episode of the Coaching Hub Podcast explores the profound impact that coaching skills can have on both a personal and professional level. Ruth discusses why the world needs, not only more qualified coaches but also why every individual could benefit from cultivating coaching skills. From creating safe spaces that foster trust and security, to the power of active listening and presence in relationships. Ruth explores how these skills enhance connections, increase well-being, and drive personal growth and autonomy. Listen as Ruth unpacks the transformative potential of coaching skills in everyday interactions and learn how to apply these techniques to elevate your own life and the lives of those around you. Tune in to discover a new perspective on the universal applicability of coaching principles.Here are the Highlights:00:00 Qualification needed for coaching, it is beneficial for everyone.03:59 Normal range of nervous system arousal explained.07:37 Deep listening and presence enhances connections and well-being.11:53 It also supports autonomy in growth for personal development.14:08 Coaching helps us to understand ourselves, and others.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: https://www.linkedin.com/company/optimuscoachacademy&nbsp;Produced by <a href="http://winteraudio.co.uk" rel="noopener noreferrer"...

In today’s must-listen episode, Ruth is joined by the talented Tamzin Hall, a leader in neurodiversity coaching and contributor to the best-selling co-authored Optimus book The Power of Coaching. Tamzin, the founder of the Neurodiversity Academy, shares her journey from a 20-plus-year leadership role to championing neurodiversity in the workplace. Listen as they explore the challenges neurodivergent individuals face. The pressing need for increased support and understanding from leaders, and the profound impact of embracing neurodiversity on individual happiness and team performance. This inspiring conversation is set to shed light on the importance of awareness and inclusivity in harnessing the full potential of our diverse workforce. Don’t miss Tamzin’s engaging insights and practical advice on making our workspaces a better place for everyone.&nbsp;Here are the Highlights:06:28 Leaders must understand and invest in diversity.09:15 Questioning societal norms, asking about neurodiversity.13:24 Bias, assumptions and neurodiversity language challenges discussed.14:57 Understanding and embracing neurodiversity improves workforce performance.17:10 Rethinking special educational needs for future success.21:28 Fear of eye contact can cause self-doubt.24:01 Be compassionate and raise awareness for neurodiversity.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books&nbsp;Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/&nbsp;Instagram: https://www.instagram.com/ruthkudzi/&nbsp;Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/&nbsp;About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training&nbsp;Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy&nbsp;Instagram: https://www.instagram.com/optimuscoachacademy/&nbsp;Linkedin: <a href="https://www.linkedin.com/company/optimuscoachacademy" rel="noopener noreferrer"...

In this episode Ruth interviews Martin Miller, an ICF accredited coach and a long-standing expert in the field of small business development. With over 25 years of experience, Martin shares his transformative Conscious Development® methodology with our listeners. Get ready to unravel the process of "Finding Your Formula" and tapping into your innate potential for growth, as Ruth and Martin discuss the art and impact of coaching on business and life. Join us for a conversation that challenges the conventional and inspires action towards a life of fulfilment. Here are the Highlights: 00:01 Personal and professional development through consciousness awareness. 04:25 Recognising personal growth to better serve clients. 08:27 Embrace fluidity, heed the universe's gentle nudges. 09:35 Recognised pivotal career moments and embracing challenges. 12:39 Entrepreneurs' working hours, self-care, and alignment. 16:57 Understanding strengths, corporate skills, creating your own path. 21:53 With healthy living we can live longer, so multiple careers are possible. About Ruth Kudzi: Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/   Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books  Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/  Instagram: https://www.instagram.com/ruthkudzi/  Twitter: https://twitter.com/ruthkudzicoach   LinkedIn: https://www.linkedin.com/in/ruthkudzi/    About Optimus Coach Academy: Optimus offers best in class coaching training for individuals and corporates.   If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training  Connect with Optimus Coach Academy on Social Media: Facebook: https://www.facebook.com/Optimuscoachacademy  Instagram: https://www.instagram.com/optimuscoachacademy/  Linkedin: https://www.linkedin.com/company/optimuscoachacademy  About Martin Miller:   Martin Miller is an ICF Accredited Coach, a NLP Practitioner and Multi-Service Provider, who’s worked within the small business sector for over 25 years. He brings a vast range of experiences to the mix, often sprinkled with a touch of humour!   Conscious Development® is his methodology, it’s a way of being able to support your own energetic flow, that successfully takes you from identity through to life fulfilment and works

In this episode, we have an inspiring conversation with the multi-talented Dr. Adnan Ali. Not only is he a general practitioner and an ICF coach, but he's also the founder of a health improvement company and Open Box Coaching. Tune in as we discuss his journey within coaching, touching on personal experiences that led him to value the power of coaching and its effect on aspects such as time management and productivity. We'll delve into his contribution to the bestselling book by The Optimus Coaching Academy, The Power of Coaching, and how open-ended coaching can go beyond health to encompass all facets of life. Dr. Ali shares insightful perspectives on managing time as a valuable commodity and the concept of 'gifting time' as a way to improve our lives and the lives of those around us. If you're curious about how coaching can unlock your potential and transform the way you perceive and utilise time, this episode is a must-listen.  Here are the Highlights: 00:01 Dr.Ali discovers the value of coaching in patient care. 04:03 Recognising the importance of time management and seeking coaching to address it.  06:35 Confront inner conflicts, be brave, and act decisively to progress. 11:48 Focus on coaching and training for time management. 16:45 Reevaluate time usage, and focus on productivity and gifting. About Ruth Kudzi: Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/   Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books  Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/  Instagram: https://www.instagram.com/ruthkudzi/  Twitter: https://twitter.com/ruthkudzicoach   LinkedIn: https://www.linkedin.com/in/ruthkudzi/    About Optimus Coach Academy: Optimus offers best in class coaching training for individuals and corporates.   If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training  Connect with Optimus Coach Academy on Social Media: Facebook: https://www.facebook.com/Optimuscoachacademy  Instagram: https://www.instagram.com/optimuscoachacademy/  Linkedin: https://www.linkedin.com/company/optimuscoachacademy  About Dr. Adnan Ali: Dr. Adnan Ali is a medical professional with extensive experience in healthcare leadership, policy-making, and has a passion for promoting healthy living and reducing preventable diseases, particularly diabetes and heart disease.   <p...