The Curious Competitor with Connor Carrick podcast

NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

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In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes. 

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Episode Overview: 

  • 0:00 Introduction 
  • 2:14 Thoughts on Trade Deadline 
  • 2:25 Dmitry Orlov
  • 6:57 John Klingberg 
  • 10:20 Tanner Jeannot
  • 11:46 Patrick Kane 
  • 17:11 Heart Rate Variability & Nervous System Regulation 
  • 20:20 Red Light Therapy & Dopamine 
  • 21:45 Napping & Non-Sleep Deep Rest 
  • 23:11 Importance Of Protein Consumption 
  • 24:12 Disrupting Of Routine 
  • 24:23 Visualization 
  • 26:35 Reading 
  • 27:48 Addressing Injuries 
  • 29:30 Training Advice For Youth Athletes 
  • 35:35 Emotional Regulation For Importance 
  • 37:57 Final Thoughts 

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