Thought Laundry

I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we’ve been been wrapped in a journey of self-discovery and growth.What do you do when you’re confronted with a reflection of a previous version of yourself? How do you handle people who trigger you because they’re who you used to be?Being triggered by someone else’s behavior is often a reflection of work you’ve done—or are still doing—on yourself.Let's talk about it. Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us. Listen to "Wounds and Triggers" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/wounds-and-triggers-217/id1559267632?i=1000555526596Listen to "Is it Isolation Or Is It Incubation?" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/is-it-isolation-or-is-it-incubation-205/id1559267632?i=1000544684086Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown’s Atlas of the Heart. I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these feelings and cultivate confidence when everything is trash. Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.     Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.   'Atlas of the Heart' on Amazon -- https://amzn.to/4g2TVND   Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her  

In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it’s an act of rebellion. In this episode I talk about what confidence truly means when navigating BS and why it’s essential for your growth, healing, and self-empowerment. Resources Mentioned & Show Notes  I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.   Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us. Listen to "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939 Listen to "Intersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=b3bd85073464480d Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=sem_KUnmR1WoYmnU9VGvFw Listen to "Confidence Requires Courage" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confidence-requires-courage-111/id1559267632?i=1000530207226 Listen to "COURAGE." on Spotify -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=y-yYM5HvQEuCA_kKT9DMCw Listen to "COURAGE." on Apple Podcasts -- https://podcasts.apple.com/us/podcast/courage-112/id1559267632?i=1000531398496

Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections. I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building.Let's talk about it. Resources Mentioned & Show Notes   I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.   Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.     Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her    

In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building. Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within. I break down how to shift from feeling like you’re constantly catching up to others’ expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you’re ready to stop wasting time on things that don’t serve you and start embracing a life of ease, flow, and purpose, this episode is for you. Tune in to learn: How to recognize the external urgency that drains your energy. Why internal, soul-driven urgency leads to clarity, ease, and alignment. Practical steps to begin honoring your time and moving toward your true self. I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now. Resources Mentioned & Show Notes:   I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com   Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us   Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her

I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me. This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery. Resources Mentioned & Show Notes:I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.comDid you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us COSRx Snail Mucin 96% Power Repairing Essence -- https://amzn.to/3XUBWmBConnect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforher

I've talked about butterflies and the similarities between the journey of a butterfly and the journey of women, who are discovering themselves calling up there, courage, and designing their lives to be a masterpiece. In the past, I've identified several lessons from the journey of a butterfly, and how they relate to our journeys to confidence, and this lesson comes straight from an article I read in Scientific American. ***Resources Mentioned & Show Notes*** I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Read "Butterfly Behavior: What Every Woman Needs To Know" on the blog -- https://theconfetticollective.com/butterfly-behavior/Listen to "Butterfly Behavior" on Spotify -- https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=fKn9CzylSmS7ycaIpxv63g Listen to "Butterfly Behavior on Apple Podcasts -- https://podcasts.apple.com/us/podcast/butterfly-behavior-303/id1559267632?i=1000575283826 Read "What do butterflies do when it rains?" -- https://www.scientificamerican.com/article/what-do-butterflies-do-wh/#:~:text=Ultimately%2C%20what%20butterflies%20do%20in,a%20cue%20from%20the%20butterflies.

Think about your upbringing - how often were you told to "be nice?" I think being nice is a scam that is mostly sold to women...and I have unsubscribed.I'm not interested in being called nice, I prefer to live by my own standard for being an empathetic, caring, responsible citizen, and that has nothing to do with how other people perceive me. Show Notes: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com Listen to "BDE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/bde-309/id1559267632?i=1000583852623Listen to "What's Contaminating Your Confidence?" on Spotify -- https://open.spotify.com/episode/7vXLosvFhCGnJCL0Kd2KFc?si=Y0GDC5imQA-lHoHMPS2IqgWatch 'I Don't Want My Daughter to be 'Nice' on YouTube -- https://www.youtube.com/watch?v=uUzXCYWVp_4

When you know you're a fighter, you won't run from fights because you know that every fight is an opportunity to practice your courage and deepen your self-trust. I said this in a social video recently, inspired by a mindset shift I had about some recent battles I was in. I've recorded this episode 3 times on 3 different days, and I finally feel like the sentiment I had in mind when I was planning this episode comes through. Welcome to Fight Club. I'm glad you're here. SHOW NOTES: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com     Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Related Content:Listen to "BDE" on Amazon -- https://music.amazon.com/podcasts/4343f6f2-8226-4e2d-b2e1-938dcf7ca0c0/episodes/e23620cd-b2bb-4445-ab4f-b89630f027aa/confident-women-glow-bde-309Listen to "Rules of Engagement" on Spotify -- https://open.spotify.com/episode/3S78ANdPJsg0im7dDgMa7L?si=EjKw_0FiQYyA3NB0IIIL4ARead "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/ READ "Confidence Requires Courage" on the blog -- https://theconfetticollective.com/confidence-requires-courage/ Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her  

At the time I'm recording this episode the Great North American Eclipse of April 8, 2024 is a few days away. I remember vividly what I was doing during the last eclipse in 2017, I was standing in the middle of a parking lot in front of my friend's boutique looking up at the sky through my phone. I realized that with all the science-based conversations about the eclipse and the extra woo-woo conversations about the eclipse, there is a common thread between an eclipse and the confidence growth journey.Lets get into it. RELATED CONTENT: Read "Being in Alignment Inspires Confidence" on the blog -- https://theconfetticollective.com/alignment-confidence/ Together" on the blog -- https://theconfetticollective.com/unraveling/I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -- https://www.innerstrengthjournal.com