Confident Women Glow

I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me. This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery. Resources Mentioned & Show Notes:I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.comDid you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us COSRx Snail Mucin 96% Power Repairing Essence -- https://amzn.to/3XUBWmBConnect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforher

I've talked about butterflies and the similarities between the journey of a butterfly and the journey of women, who are discovering themselves calling up there, courage, and designing their lives to be a masterpiece. In the past, I've identified several lessons from the journey of a butterfly, and how they relate to our journeys to confidence, and this lesson comes straight from an article I read in Scientific American. ***Resources Mentioned & Show Notes*** I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com    Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Read "Butterfly Behavior: What Every Woman Needs To Know" on the blog -- https://theconfetticollective.com/butterfly-behavior/Listen to "Butterfly Behavior" on Spotify -- https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=fKn9CzylSmS7ycaIpxv63g Listen to "Butterfly Behavior on Apple Podcasts -- https://podcasts.apple.com/us/podcast/butterfly-behavior-303/id1559267632?i=1000575283826 Read "What do butterflies do when it rains?" -- https://www.scientificamerican.com/article/what-do-butterflies-do-wh/#:~:text=Ultimately%2C%20what%20butterflies%20do%20in,a%20cue%20from%20the%20butterflies.

Think about your upbringing - how often were you told to "be nice?" I think being nice is a scam that is mostly sold to women...and I have unsubscribed.I'm not interested in being called nice, I prefer to live by my own standard for being an empathetic, caring, responsible citizen, and that has nothing to do with how other people perceive me. Show Notes: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com Listen to "BDE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/bde-309/id1559267632?i=1000583852623Listen to "What's Contaminating Your Confidence?" on Spotify -- https://open.spotify.com/episode/7vXLosvFhCGnJCL0Kd2KFc?si=Y0GDC5imQA-lHoHMPS2IqgWatch 'I Don't Want My Daughter to be 'Nice' on YouTube -- https://www.youtube.com/watch?v=uUzXCYWVp_4

When you know you're a fighter, you won't run from fights because you know that every fight is an opportunity to practice your courage and deepen your self-trust. I said this in a social video recently, inspired by a mindset shift I had about some recent battles I was in. I've recorded this episode 3 times on 3 different days, and I finally feel like the sentiment I had in mind when I was planning this episode comes through. Welcome to Fight Club. I'm glad you're here. SHOW NOTES: I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com     Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us Related Content:Listen to "BDE" on Amazon -- https://music.amazon.com/podcasts/4343f6f2-8226-4e2d-b2e1-938dcf7ca0c0/episodes/e23620cd-b2bb-4445-ab4f-b89630f027aa/confident-women-glow-bde-309Listen to "Rules of Engagement" on Spotify -- https://open.spotify.com/episode/3S78ANdPJsg0im7dDgMa7L?si=EjKw_0FiQYyA3NB0IIIL4ARead "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/ READ "Confidence Requires Courage" on the blog -- https://theconfetticollective.com/confidence-requires-courage/ Connect Elsewhere: www.confidencecoachingforher.com instagram.com/confidencecoachingforher facebook.com/confidencecoaching4her  

At the time I'm recording this episode the Great North American Eclipse of April 8, 2024 is a few days away. I remember vividly what I was doing during the last eclipse in 2017, I was standing in the middle of a parking lot in front of my friend's boutique looking up at the sky through my phone. I realized that with all the science-based conversations about the eclipse and the extra woo-woo conversations about the eclipse, there is a common thread between an eclipse and the confidence growth journey.Lets get into it. RELATED CONTENT: Read "Being in Alignment Inspires Confidence" on the blog -- https://theconfetticollective.com/alignment-confidence/ Together" on the blog -- https://theconfetticollective.com/unraveling/I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -- https://www.innerstrengthjournal.com

Nobody welcomes a critic - but what if we could hold space for the critics in our lives to support our growth?? The four-word phrase that is now the title of this episode came to me randomly, and after two announcements from two high-profile women in the days afterward, the conversation became clearer. I believe that confident women can grow through giving credit to their critics, and this episode gets into it. The Confident Mindset Makeover course is included in Glow Circle, start your 7-day free trial here -- www.glowcircle.us Read "Don't Let Seeds of Smallness Stop Your Shine" on the blog -- https://theconfetticollective.com/seeds-smallness/ Watch "Thought Work" on YT -- https://www.youtube.com/watch?v=apWibRRIuK0

I realized recently that I'm in a season of wandering....I'm in a season that is intimate & personal where I'm rejecting responsibilities and standing tall in my purpose. In this episode I'm sharing a handful of takeaways from my season of wandering, if this topic resonates with you, I hope this conversation is helpful. Grab your copy of The Inner Strength Journal here --- www.innerstrengthjournal.com RELATED CONTENT: Read "The Unraveling: When Things Fall Apart to Come Together" on the blog -- https://theconfetticollective.com/unraveling/ Watch "Why Self-Love Needs to Be Your TOP Priority" on YouTube -- https://www.youtube.com/watch?v=KavNCLfiomc

This is the first time that I've circled back on a topic that I’ve already talked about on the podcast, but I feel like this conversation is so necessary because this is real life.This is what living fully and being in tune with what life is doing looks like. The last time I talked abut this topic it was a few months after my dad passed away suddenly.I was talking about what that grief was feeling & looking like at the time and also recognizing that I was in a season of growth as well.In this episode I wanna take the conversation to another level because I'm in a season like that again and it looks a little bit different this time.The Inner Strength Journal -- www.innerstrengthjournal.com RELATED CONTENT: Listen to "Grieving and Growing in the Same Season" on Spotify -- https://open.spotify.com/episode/7b6Ofl9y62DgDmbL2GKL7Q?si=_JY1QQ4XTkC9spRy3eFPJwListen to "Grieving and Growing in the Same Season" on Apple Podcasts -- ⁠https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000538992985⁠

Let's talk about laundry... but not the kind you're thinking of.  If you're a person who tends to carry around a lot of thoughts in your mind and you struggle with sorting through those thoughts, I want to talk about doing thought laundry to help you create some clarity & peace of mind in your life and make room for your confidence to bloom.  ******************************* Self-discovery isn't a one-time deal—it's a journey. That's why I created the Inner Strength Journal: to help you recognize that sneaky voice of fear so you can choose authenticity and courage. Because you deserve to live a life that's truly YOU. www.innerstrengthjournal.com Related Content: Read "The Power of Journaling for Confidence & Self-Belief" on the blog-- https://theconfetticollective.com/journaling-confidence-self-belief/ Read "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/ Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=4TcvP32WQWq46EVAgr6jdA Listen to "COURAGE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000531398496

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu I didn't plan for the extended break between my last podcast episode and this one. Life has been doing the most and much of my energy has been responding to the natural and spontanueous changes as they've been happening. Looking back on things now I can see the alignment, but when I was going through, all I wanted was to have some clarity and relief from the shenanigans. It hasn't all been unwanted detours though, I'm talking about it in this episode. *****SHOW NOTES***** If you're tired of feeling stuck, invisible, and wondering if you have what it takes to create the life you desire? I get it. That's why I've created The Inner Strength Journal. It's your DIY Confidence Coach wrapped up in pages that help you tap into your inner warrior and trust your own wisdom. Grab your Inner Strength Journal today and start living the life you deserve.  www.innerstrengthjournal.com  Related episodes/blog posts: "Unraveling: When Things Fall Apart to Come Together" -- https://theconfetticollective.com/unraveling/ "Being in Alignment Inspires Confidence" -- https://theconfetticollective.com/alignment-confidence/ Episode 107 on Spotify: Confidence Reveals Itself in a Loop, So Does Self-Doubt — https://open.spotify.com/episode/3rH1xa8fn07rY9Waot802U?si=X4NLhaQeRcObkcQDbpVWPA Episode 218 on Spotify: Thermostat Behavior — https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=_6a0dq5FSUG1iBLhFrDvIQ