Caffeine Limits: How Much is Too Much?

As millennials, what 5 meals did your parents make you on rotation? If tuna mornay and beef stroganoff strike a chord, this episode is the nostalgia you need.  If you like this episode, like, subscribe, and leave a review.  For daily unhinged content, follow @unhingedthepodcast_ or Danni Roger’s at https://www.instagram.com/danniirodgers?igsh=Mzd1bWUwYjRzbng2See omnystudio.com/listener for privacy information.

Are you subconsciously thirsting after emotionally unavailable men because you grew up crushing on Aladdin? Same, bestie. In this weeks episode of the Unhinged Podcast, host Phoebe Parsons chats to Mikki Fisher and assigns every Disney Prince an attachment style, and spoiler: it’s not secure. From Prince Charming’s vanilla energy to the Beast’s walking red flag rage issues, this episode is your unofficial guide to decoding your love life through the lens of childhood delusion and adult dysfunction. If you’ve ever trauma-bonded over a cartoon… this one’s for you. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher.See omnystudio.com/listener for privacy information.

In the very first episode of Unhinged, host and hype girl Phoebe Parsons sits down with Mikki Fisher to unpack the psychological theory that every Disney princess represents a different mental health disorder. From Snow White’s delusions to Ariel’s identity crisis, no tiara is safe. It’s chaotic, controversial, and weirdly therapeutic. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram — and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher.See omnystudio.com/listener for privacy information.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling.See omnystudio.com/listener for privacy information.

If your For You Page has turned into a skincare aisle, you need to hear this. This week on FIT(ish), Phoebe Parsons is joined by leading dermatologist Dr Davin Lim to spill the tea on the internet's most viral skincare trends. From slugging and skin cycling to pimple patches and pore vacuums, Dr Lim gives his unfiltered take on what’s worth your money—and what might be wrecking your skin barrier. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Dr Davin Lim follow his instagram hereSee omnystudio.com/listener for privacy information.

Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that even real?), no topic is off limits. It's the no-BS period chat we all needed growing up—TMI included. Get ready to laugh, learn, and finally feel normal about what your uterus is up to.LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram Follow Nat on Instagram here Visit her website here Listen to her podcast here See omnystudio.com/listener for privacy information.

Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Sally O'Neil visit her instagram or website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.           See omnystudio.com/listener for privacy information.

In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that hit the spot. Plus, they dive into some fit swaps to balance out those indulgent cravings. Get ready for a fun and relatable conversation where no order is too weird, and no craving is off-limits!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Bec Hardgrave visit her instagram or Thrive By Bec website. See omnystudio.com/listener for privacy information.

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. Follow Phoebe on Instagram here        See omnystudio.com/listener for privacy information.