I've Had a Glow Up: My top 3 health habits that changed me

Episode 98, time for a social media episode!! If you've been feeling a little but stuck in your content, maybe less creative or just feel like you're at a stand-still, this is for you! I share in depth of how I've been feeling in my content lately and how I'm pulling myself out of a rut and using it as an opportunity to take step back to step up into better quality and content. Enjoy!!! xo Amy

Episode 97 -- Welcome backkkk! All things cycle syncing and business growth! This has been my favourite focus lately, as when we as women become so in-tune and aligned with your bodies, hormones and cycles, we become SO powerful and honestly your focus and productivity will be through the roof. Work with yourself, not against! Enjoy! xo Amy

Ep. 96, welcome back! Todays episode is all around my latest glow up, and these are the THREE top things I made changes in that have made the world of a different in my body and overall health. 1. 10k steps /day2. Alc-free 3. Meals as rituals/mindful of hunger cues In this episode I deep dive into these three things from my own personal experience and how they've transformed my body, I hope you guys find value in this episode, if you do please share on socials and tag me @myelevatedlifestyleco xoxo

Episode 95: In today's episode we talk all about why is a 5-year plan so important, how to design one, and make it something you get excited about. I also a personal story about my health I have never openly shared, hoping it'll help others who are facing similar challenges. Can't wait to see what these next 5 years hold for us!! Thanks for listening and please share on socials tagging me @myelevatedlifestyleco LOVE YA!

Episode 94: welcome back !! your girl is home from Maui Hawaii from my NWM companies top 1% leadership meeting and it was everything and more. In today's talk, I dive into my personal insights, what I learned on this trip, everything that we did, what it was like being there for my first time and so much more.Hope you love it and if you do, please share on socials and tag me!! @myelevatedlifestyleco and @itsamygriffithlove you xoxo

Ep 93 welcome back to my elevated lifestyle podcast. today we are diving into all things strategies for growing a successful business online in 2026. I share what I'm currently doing, my perspectives on using AI to make content, and how zooms are out, phone calls are in. Hope you love it and if you gain something from this episode, please share it on socials and tag me @myelevatedlifestyleco or @itsamygriffithThank you and enjoy xo

Ep 92. welcome to MY ELEVATED LIFESTYLE. it was time for a rebrand, so here we are! I truly cannot wait to build upon what this podcast has become, and expand it even more for you all to help you continuously level up + build your dream lives.in todays talk we discuss the 4 primary pillars for success. 1. gratitude2. affirmations3. goals4. visionI give many examples from my personal life of how these have been helpful, how I journal on them, and so much more. If you haven't yet, be sure to rate 5-stars on Spotify, and if you share this on socials tag me @myelevatedlifestyleco on IG so that I can repost you! ENJOY! xo

Episode 91: Let's kick off the year with a cozy and fun journal sesh:What are you proud of fr 2025What’s staying back What’s coming with What are 5-10 goals for the year (make them your vision board on ur phone)What’s your word of the year Rate 5-stars to help me keep the show flowingggg, and feel free to post and tag me @itsamygriffith or @coachingcallpodcast so I can see which episodes you're loving.Appreciate you!! & if you want to learn more about my work and how you can be a part of it, dm me "INFO" and we'll chat! xo

Ep. 90 HAPPY NEW YEAR BADDIES! Time for 2026. New year new you or the same old cycle. It's time to break some patterns and make some amazing changes. Let this be the year you remember as your breakthrough year. Let's go and grow xo Rate 5-stars to help me keep the show flowingggg, and feel free to post and tag me @itsamygriffith or @coachingcallpodcast so I can see which episodes you're loving.Appreciate you!! & if you want to learn more about my work and how you can be a part of it, dm me "INFO" and we'll chat! xo

Episode 89! Welcome back angels, today's episode is very, VERY important if you ever struggle with a lack of motivation I mean who doesn't? Let's dive in!Enjoy xo Rate 5-stars if you found this episode valuable and tag me at @itsamygriffith on IG !!