Buddhist Emotional Intelligence: Thirty-Six Moods to Choose From! | Ajahn Kovilo

In this talk, Ajahn Nisabho speaks about the quality humility in Buddhism, and how to let go of pride and conceit. Though anattā, or "not-self", can seem like an abstract concept at first, Buddhist practice teaches us over time the embodied sense of what means to let go of a sense of self and ensuing suffering. In humility we find true majesty of spirit. ----- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

This is PART ONE of Clear Mountain's two-part interview with Bhante Paññākāra. PART TWO is scheduled to air April 1st here: https://youtu.be/r_AhRfLJJNw 00:00:00 - Introduction 00:02:23 - How is Āloka? 00:04:00 - Key Moments of Faith and Ordination 00:14:51 - Choosing Theravāda 00:23:12 - Making Vows 00:30:52 - Āloka Sighting 00:31:55 - Daily Vows and the Practice of Tudong Pilgrimage and Wearing Rag-robes 00:39:54 - How Bhante Met Āloka 00:47:26 - Social Justice Peace Walks vs. Renunciate Peace Walks In this interview, Ajahn Kovilo and Ajahn Nisabho speak with Bhante Pannakara (https://dhammacetiya.com/), the Vietnamese-born Theravāda monk who led the recent "Walk for Peace" from Texas to Washington DC and who founded the Dhammacetiya Project in Fort Worth, Texas. This first part of the interview explores Bhante Paññākāra’s transition from a disillusioning IT career to the monastic life, the profound 'system-reboot' sparked by the simple sight of a falling leaf, the persistence required to secure his parents' and teacher's permission to ordain, the seven-year silent incubation of his vow to build the marble Dhammacetiya Project, and the physical rigors of a 2,100-mile ascetic pilgrimage through India and Nepal in hand-stitched rag robes. Bhante's Biography: Bhante Panyakara is a Theravāda Buddhist monk and former IT engineer who transitioned from a corporate career to a life of mindfulness and service. Born in Vietnam and educated at the University of Texas at Arlington, Bhante Paññākāra immigrated to the U.S. in 1997 and took full ordination in 2010 in the lineage of the Most Venerable Ratanaguna, the last direct disciple of His Holiness the Venerable Vamsarakhita, founder and first Sangharaja of the Vietnamese Theravāda Buddhist Sangha. In 2020, he launched the Dhammacetiya Project to preserve the Tipiṭaka in a monumental marble stupa complex, a vision furthered by his 112-day, 2,100-mile ascetic Dhutanga pilgrimage across India and Nepal. That journey, chronicled in his memoir, The Footsteps of a Buddhist Monk, laid the foundation for his most recent undertaking: leading the only-very-recently-completed 2,300-mile, 108-day 'Walk for Peace' from Texas to Washington, D.C. He currently serves at the Hương Đạo Vipassana Bhāvana Center in Fort Worth, Texas. To learn more about Bhante Paññākāra, visit: https://www.facebook.com/walkforpeaceusa/ or https://dhammacetiya.com/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 - 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11:00 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6:00 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

https://www.friendsofclearmountain.org/land/ 00:00 Introduction 02:13 Monastics speak 15:45 Board & Land Development Team speak 44:18 Audience sharing with Q&A On Sat. March 21, 2026, Clear Mountain's monastics, Board, and Land Development team announced to the community that the Friends of Clear Mountain Board had taken a final vote to approve acquisition of the 90-acre North Bend land for Clear Mountain Monastery. By doing so they met the March 22 deadline for the due diligence process. Community support for the land acquisition reflects the incredible generosity of the Clear Mountain community around the world, and the final donations for the purchase came through to Friends of Clear Mountain for the full $4.93 million purchase of the two North Bend parcels, the future home of Clear Mountain Monastery! We rejoice in all those who contributed to this beautiful aspiration being realized! Sadhu! To learn more, visit https://www.friendsofclearmountain.org/land/ ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Bhante Sumitta, founder of “Dhamma USA” (https://www.dhammausa.org/). Topics discussed include Bhante Smnitta's going-forth at eleven, the benefits of loving-kindness, cultivation of metta, teaching Dhamma to children, the emerging bhikkhuni order in Sri Lanka and the US. Bhante Sumitta's Biography: Bhante Sumitta is the founder of “Dhamma USA”, a community-based charity organization to launch his community care and spiritual care activities. Bhante is actively engaged in social welfare and spiritual care activities in California and other states by conducting Dhamma Talks, Sutta Discussions, Meditations and Pali Language Classes apart from helping many under privileged families and children in Sri Lanka. Dhamma USA is also helping children education projects in India. Bhante Sumitta is currently a PhD Research scholar at the University of the West and is pursuing his research thesis on “Philosophy of Arahanta Ideal as Depicted in Mahaniddesa”. At his school, University of the West, Bhante Sumitta started “UWest Pali Society” to promote Pali studies and Buddhist Art & Culture. A weeklong Budart Exhibition was co-organized by Bhante Sumitta along with Budart. He works as an Adjunct Faculty at the University of the West in several Departments teaching Ethics in Buddhist Ministry; Fundamentals of Buddhism; Introduction to Buddhist Psychology and more. He works as a prison care volunteer for Engaged Buddhist Alliance in Southern California apart from teaching at Home Boys Industries in Los Angeles from time to time. Prior to arriving at United States, venerable has been working at the Bhiksu University of Sri Lanka as a Senior Lecturer in English. He has completed 2 Bachelor Degrees and 3 Master Degrees prior to pursuing his doctoral Degree at the University of the West. To learn more, visit https://www.dhammausa.org/ ------ The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

The 4-Part guided meditation on "sharing merit" that preceded this talk can be found here: https://youtu.be/cK__2ma48vs In this session, Ajahn Kovilo speaks to the practice of "sharing merit" (pattidāna-mayā puññā) based on the "Verses of Sharing & Aspiration" chant on page 33 of the Chanting book (https://cdn.amaravati.org/wp-content/uploads/2014/09/30/Chanting-Book-Vol-1-Web.pdf): "Through the goodness that arises from my practice, May my spiritual teachers & guides of great virtue, My mother, my father, & my relatives, The Sun & the Moon, & all virtuous leaders of the world, May the highest gods & evil forces, Celestial beings, guardian spirits of the Earth, & the Lord of Death, May those who are friendly, indifferent, or hostile, May all beings receive the blessings of my life. May they soon attain the threefold bliss & realize the Deathless. Through the goodness that arises from my practice, & through this act of sharing, May all desires & attachments quickly cease & all harmful states of mind. Until I realize Nibānna, In every kind of birth, may I have an upright mind, With mindfulness & wisdom, austerity & vigor. May the forces of delusion not take hold nor weaken my resolve. The Buddha is my excellent refuge, Unsurpassed is the protection of the Dhamma, The Solitary Buddha is my noble guide, The Sangha is my supreme support. Through the supreme power of all these, May darkness & delusion be dispelled." Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

Ratthapala was a wealthy young man who heard the Buddha teach and immediately wanted to ordain. His parents refused - he was their only son, raised in privilege. So he lay on the floor and declared he would die there if not permitted. After seven days of fasting, they relented. He quickly attained arahantship and later returned home. His father tried to lure him back with piles of gold and his former wives, but Ratthapala was unmoved. When King Koravya asked why someone with youth, health, and wealth would renounce the world, Ratthapala taught the famous "Four Dhamma Summaries". The Buddha declared Ratthapala foremost among disciples who ordained on "pure conviction" - not from misfortune, but from profound insight into the nature of existence. To learn more or join via Zoom for the Sunday "Mission Majjhima!" discussion group from 5:10 - 6 pm PT following the video premier, visit Clear Mountain Monastery's website and click on the link for the "Mission Majjhima! – Sunday Evening Sutta Teaching & Discussion" (https://www.clearmountainmonastery.org/events/sunday-sutta-study/). THIS SUTTA: The Ratthapala Sutta (About Ratthapala) - https://suttacentral.net/mn82/en/sujato THE FULL MISSION MAJJHIMA PLAYLIST & SERIES: - https://www.youtube.com/playlist?list=PLomY-Sp4p5YsIVG0DmvJhUcR6YaXR_3wf - https://www.clearmountainmonastery.org/events/sunday-sutta-study/ SUPPLEMENTARY RESOURCES: - Reference Notes - https://docs.google.com/document/d/1GbSQaD5VJr3oVkoOXQZOP23NeysBTsY9u5h4O8wub_E/edit - SuttaCentral Translations and Parallels - https://suttacentral.net/mn82 - Bhikkhu Bodhi Translation - https://suttacentral.net/mn82/en/bodhi - Thanissaro Bhikkhu Translation - https://www.dhammatalks.org/suttas/MN/MN82.html - Bhikkhu Bodhi Lecture - Syllabus for a Systematic Study of the Majjhima Nikāya: -- https://bodhimonastery.org/a-systematic-study-of-the-majjhima-nikaya.html#:~:text=MN%2082%2E%20Ra%E1%B9%AD%E1%B9%ADhap%C4%81la%20Sutta,-V -- (audio) https://scdd.sfo2.cdn.digitaloceanspaces.com/uploads/original/3X/d/3/d3c0aa5d75be1472abc9000e329bc671942d09a5.mp3 - Bhikkhu Analayo - A Comparative Study of the Majjhima-nikaya - MN 81 - Page 477 - https://www.buddhismuskunde.uni-hamburg.de/pdf/5-personen/analayo/compstudyvol1.pdf#page=477 - Venerable Ekaggata - MN 82 - https://bswa.org/teaching/mn82-ratthapala-sutta-12-december-2012/ - Dharmata - Ratthapala Sutta Analysis - https://palisuttas.com/2015/12/06/ratthapala-sutta-mn-82-r/ - The Four Dhamma Summaries (Chanting Guide) - https://www.dhammatalks.org/books/ChantingGuide/Section0013.html - "The World Is Swept Away" (Thanissaro Bhikkhu) - https://www.dhammatalks.org/books/Meditations2/Section0039.html Tune in with fellow practitioners for Clear Mountain's weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening "Mission Majjhima!" Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho converse with Bhante Rahula, founder of Paññabhumi Monastery in Guadalajara, Mexico (https://dhamma-pb.org/ and https://www.bhanterahula.com/). They talk about how the monastery served as a refuge during recent political upheaval, the role of monastics in times of tumult, favorite hidden gems in the Suttas, reasons for ordination, and more! Bhante Rāhula Bio Bhante Rāhula, born in Mexico, has spent the last 22 years in Asia in various periods, where he has practiced and studied the Dhamma.He was ordained in Myanmar by Sayadaw Dr. Nandamālābhivaṃsa, who is his preceptor. Since 2004 he has received meditation guidance from Sayadaw U Tejaniya. For 6 years, Bhante studied Suttas and Abhidhamma with Sayadaw Dr. Ukkamsacara in Macau. In 2019, he completed a course on Buddhist scriptures from Harvard University. After living for several years at Sāsanārakkha Buddhist Sanctuary (SBS) in Malaysia, he returned to Mexico to found Paññabhumi Monastery in Guadalajara. To find out more about Bhante Rāhula or Paññabhumi, visit https://www.bhanterahula.com/ or https://dhamma-pb.org/ ----------- The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Ajahn Nisabho speaks about how we can use Buddhist cosmology to understand the mind and its refinement. Where the standard lists of mental factors and contemplations taught by the Buddha often provide the necessary language for practice, the variegated world of Buddhist cosmology contains great wisdom as well. ----- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

This is PART TWO of Clear Mountain's interview with Jack Kornfield. Watch PART ONE here: https://youtu.be/selbulve5z0 00:00:00 - Introduction 00:02:35 - Early Years: From Dartmouth to Haight-Ashbury to Peace Corps to the Thai Forests 00:05:28 - Meeting Ajahn Sumedho 00:07:26 - Meeting Ajahn Chah and Being the Second Western Monk at Wat Nong Pah Pong 00:10:00 - Life in Caves (Wat Tam Saeng Pet), Walking alms barefoot 00:12:25 - Visiting Ajahn Chah with Ram Dass and Joseph Goldstein 00:13:04 - Returning to the West and the poignant decision to disrobe 00:16:28 - The Birth of IMS: Lay Practice and Unexpected Karma 00:17:39 - Founding Spirit Rock: Sacred Land and Generous Benefactors 00:20:45 - Asian Origins of Western Teachings 00:22:15 - Modernizing the Dharma: Lay Teachers and Team Teaching 00:26:21 - Integrating the Feminine 00:27:35 - Right Effort for Westerners Moving Beyond "Cowboy Style" 00:31:20 - Inviting Asian Teachers to America: Ajahn Chah, Mahāsi Saydaw, the Dalai Lama, 00:33:50 - Teacher Conversations for Mutual Growth and Respect 00:39:40 - Ethics and Sexual Misconduct: Precepts for Teachers 00:42:11 - Psychology and the Path 00:44:15 - The "Insight Tradition" and Teacher Training and Curricula 00:49:35 - Addressing Trauma and Seeing Suffering In this session, Ajahn Kovilo and Ajahn Nisabho speak with Jack Kornfield, a pioneering bridge between Theravāda Buddhism and Western psychology, and a key architect of the mindfulness movement currently flourishing in the United States. Jack brilliantly summarizes a life devoted to bringing the Dharma West, touching on such topics as Kornfield’s early encounters with Ajahn Chah and Ajahn Sumedho in the Thai forests, the serendipitous karmic origins of major American centers like IMS and Spirit Rock, and the deliberate evolution of Western Dharma through team teaching, female leadership, and secular teacher training. Kornfield highlights the vital "middle path" of adapting ancient monastic medicines—such as mindfulness and Metta—to address modern issues like trauma and psychological striving, while preserving the core essence of the Four Noble Truths. Jack's Biography: Jack Kornfield has been a pioneering force in bringing Theravāda Buddhism – and mindfulness more broadly – to the West. After serving in the Peace Corps in the late 1960s, Jack trained as a monk under our teachers' teacher Ajahn Chah, and - for varying lengths of time – also met and trained with such other monastic luminaries as: Mahasi Sayadaw, Ajahn Jumnien, Taungpulu Sayādaw, Ajahn Buddhadāsa, and Ajahn Maha Boowa. As a co-founder of the Insight Meditation Society in 1975 and Spirit Rock Meditation Center in 1987, Jack has spent decades bridging Eastern tradition with his background in clinical psychology. He is the author of several modern Spiritual classics, including: "Living Dharma" (formerly "Living Buddhist Masters", "A Path with Heart", "After the Ecstasy the Laundry", and "The Wise Heart". His most recent book is a collection of stories: "All in This Together". To learn more about Jack, visit: https://jackkornfield.com/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo speaks to the Buddha's teaching of 36 kinds of feelings (vedanā) as alluded to in "The Many Kinds of Feelings Sutta" (MN 59 - https://suttacentral.net/mn59/en/sujato?lang=en) and elaborated upon in "The Analysis of the Six-Sense Fields" (MN 137 - https://suttacentral.net/mn137/en/sujato?lang=en). Ajahn Kovilo summarizes these feelings down to three pairs ... with illustrations: 1. Householder/Carceral Joy (Gehasita Somanassa) & Renunciate/Liberative Joy (Nekkhammasita Somanassa); 2. Householder/Carceral Grief (Gehasita Domanassa) & Renunciate/Liberative Grief (Nekkhammasita Domanassa); 3. Householder/Carceral Equanimity (Gehasita Upekkhā) & Renunciate/Liberative Equanimity (Nekkhammasita Upekkhā). The essence of Renunciate Grief is the wish: "Oh, when will I enter and remain in the same sphere/expanse/dimension that the noble ones now enter and remain in today?" Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!