Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014

WE ARE BUZZING. We've only managed to go and get Queen of the Hole - Larah 'Mama' Bross - on the show. A wonderful, laugh-packed conversation about all things Larah including Snow White's surprise pregnancy, the infamous Castle Douglas, and enough hole to last you a lifetime. - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​...​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

On this week's show, we have family man Phil Grisedale who opens up to us about his mental health struggles over the year and how he's turned it around with the help of physical exercise. Blog - https://tlcblog.thelauracentre.org.uk/taking-on-the-three-peaks-for-baby-max Donation Link - https://www.justgiving.com/fundraising/philip-grisedale - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand... Ryan: https://www.instagram.com/ryanfyvie​​...​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

This week we have the wonderful Roy Ritchie. We talk about Roy finding his passion in coaching after many years of trying to figure out who he really was, and the sacrifices and challenges that come along for the ride. It gets emotional folks, you'll love it! - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​​​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

Hello Friends. In today's episode, we talk about our new business ventures, reflections from last month's guests, and how to stop overcomplicating things. Enjoy the show! - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​ Chris: https://www.instagram.com/chrixthomas​​​​ Email: [email protected]

Our next guest is Ricky Nicol, Founder of the Multi-Million pound, Edinburgh-based ICT provider, Commsworld. 🤝 Talking points with Ricky! 💬 * Growing up in Edinburgh and how Ricky got into telecoms 📞 * How Ricky survived throat cancer with 6 months to live! ❗️ * How Ricky grew his business to £20M turnover 💰💸 * Building the U.K. largest privately owned fibre network - after all other directors disagreed 😬 * Valuable life lessons & the importance of education 🧑🏻‍🏫 - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

Hello Friends. We're buzzing to have the wonderful Jamal Yussuff-Adelakun A.K.A PAPAJGUN on the show this week! This one's deep as we talk about growing up in the UK and Nigeria, Getting his photos featured in the National Gallery and Forbes Magazine, to the real-life struggles of racism. We hope everyone can come out of this conversation with a better, more informed understanding of why all the societal rights movements happening at the moment are so important for progression. Here are some links to check out Jamal's work: Instagram: https://www.instagram.com/papajgun/ Forbes: https://www.forbes.com/sites/ceciliarodriguez/2020/09/15/moving-photos-of-kate-middletons-hold-still-virtual-exhibit-on-life-under-lockdown/ BBC: https://fb.watch/1IWQOzvZrX/ Enjoy :) - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

Hello Friends. This week we have the ever-talented Dina Celina! We chat about all things Norway, Nutrition, and Social Media. Enjoy :) - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​ Chris: https://www.instagram.com/chrixthomas​​​​ Email: [email protected]

Hello Friends. WE ARE NOW RELEASING WEEKLY EPISODES *crowd cheering*. We've taken the plunge into weekly content releases starting with ourselves at the start of the month then 3 consecutive guest shows. This is bloody exciting, isn't it. The shows between ourselves will be under the REAL TALK banner and will be more like a catch-up, reflecting on previous podcasts and life in general. ENJOY SPACE MONKEYS. - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/ryanfyvie​​​​ Chris: https://www.instagram.com/chrixthomas​​​​ Email: [email protected]

Hello Friends. This is HUGEEEE. This week we welcome none other than the DON of the Pizza Pie, King of the hustle, Michele Civiera!  Michele is the brains behind world-renowned pizza brand Civerinos and talks to us about life, building up the brand to where it's at now, and everything in between. He's an advocate for solid hard work and talks a relentless amount of truth. You're all gonna love this. - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisandryanshow​ Ryan: https://www.instagram.com/ryanfyvie​​​ Chris: https://www.instagram.com/chrixthomas​​​ Email: [email protected]

Hello Friends. In this week's episode, we talk about mindset, what it is, what we mean by a 'growth mindset', and how to develop yourself to think this way to make the start to achieving all you want in life.​ Link to download Notion: https://www.notion.so/ Link to Life Audit Template: Life Audit (Click duplicate on the top right to duplicate to your Notion account and edit from there) - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand...​ Ryan: https://www.instagram.com/rynfyvie​​ Chris: https://www.instagram.com/chrixthomas​​ Email: [email protected]