EP 143: Feeling Stuck In Life? The Clarity Gap Millennials Face?

EP 143: The Clarity Gap - How to Get Unstuck and Ignite Your Passion   Are you feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives into the concept of the "Clarity Gap" — a common struggle many millennials face when feeling stuck in their lives and careers. José Miguel shares his personal experiences and insights on how to navigate this challenging phase, emphasizing that being stuck doesn't equate to failure; it's often a sign that clarity is needed to move forward.   Join José Miguel as he explores the importance of recognizing your feelings and understanding that clarity comes from action, not just planning. He encourages listeners to embrace their curiosity, experiment with new interests, and take small steps toward uncovering what truly energizes them. With practical advice and heartfelt anecdotes, this episode serves as a powerful reminder that growth often happens in uncomfortable spaces. Takeaways: ✔ Feeling stuck is not a sign of laziness; it’s an indication of needing clarity. ✔ Clarity often follows action — you have to start moving to find your direction. ✔ Reflect on what energizes you, drains you, and what you’re curious about to begin closing the clarity gap. ✔ Embrace the chaos of life and recognize that it's okay to pivot and redefine your success. ✔ Building a roadmap for your future requires adaptability and a willingness to explore new possibilities. Call to Action: If this episode resonated with you, take 10 minutes to reflect on the following three questions: What energizes you? What drains you? What are you curious about? If you're feeling stuck and need support, reach out to José Miguel for coaching. Don’t hesitate to share this episode with someone who might benefit from it — together, we can navigate these challenges and create a life that truly lights us up! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen.   Chapters: (00:00) Welcome and Introduction (02:30) Personal Updates and Changes (10:00) What is the Clarity Gap? (15:00) Recognizing Your Feelings of Being Stuck (25:00) The Importance of Taking Action (35:00) Reflecting on Your Energy and Curiosity (40:00) Closing Thoughts and Next Steps   Keywords: #ClarityGap #FeelingStuck #PersonalGrowth #CoachingForMillennials #MillennialCoaching #CareerDevelopment #EmotionalIntelligence #Action #SelfDiscovery #Podcast #Millennials #CareerTransitions #LifeCoaching #Passion #Purpose

EP 142: Your Career Identity is More Than a Job - Unpacking the Layers of Who You Are Feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives deep into the concept of career identity and its profound impact on our sense of self. As millennials, we've been conditioned to intertwine our job titles with our identities, but what happens when those roles shift or disappear? José Miguel poses an uncomfortable yet essential question: If your job title vanished tomorrow, who would you be? This episode encourages you to explore the layers of your identity beyond your career and to embrace the core values that truly define you. Join José Miguel as he shares personal anecdotes, insights on emotional intelligence, and powerful reflection questions to help you detach your worth from your job title. Learn how to navigate career transitions with resilience and discover the importance of recognizing your core identity as the driving force behind your professional journey. Takeaways Your career identity is not your entirety; it’s just one expression of who you are. Understanding the difference between your career identity and core identity can foster adaptability. Career shifts can feel destabilizing, but they do not erase your value or capabilities. Reflect on what energizes you outside of work to reconnect with your core self. Emotional intelligence is key to navigating identity crises in your career. Chapters (00:00) Welcome to Coaching for Millennials, the podcast where we ditch the blah (01:16) This is the second episode of Coaching for Millennials featuring Jose Miguel Longo (04:48) If your job title disappeared tomorrow, who would you be (06:09) Hilary Duff released a new album, Growing Up, on Tuesday (12:38) For me, this was hard. I left higher education in 2021 to go into tech (15:49) If your identity is tied to your role, what happens when the role changes (21:07) This episode may hit people in different ways, so talk about it (22:50) Your career is a vehicle, not your identity (24:00) Many of my clients are going through career pivots right now (26:52) Jose Miguel Longo shut down LinkedIn landing page because it wasn't getting traction Call to Action If this episode resonated with you, take a moment to reflect on the following questions: Who am I without my job title? What do people consistently thank me for outside of work? What value guides my decisions? What energizes me that isn’t tied to income? Share this episode with someone who might be quietly navigating a transition, and remember, you don’t have to do it alone. If you’re ready to untangle your identity from your career, reach out for coaching support. Let’s embark on this journey together! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #CareerIdentity #CoreIdentity #EmotionalIntelligence #MillennialCoaching #CareerTransitions #SelfDiscovery #PersonalGrowth #CoachingForMillennials #Podcast #CareerDevelopment #IdentityCrisis #Resilience #Millennials #Hillaryduff #GrowingUp #Career #CareerGrowth #Job #Linkedin #Identity #podcast

EP 141: High-Functioning Burnout- Why You're Exhausted Even When You're "Doing Fine" Are you exhausted even though everything looks “fine” on paper? In EP 141 of Coaching for Millennials, we explore high-functioning burnout — the invisible burnout that hides behind competence, productivity, and achievement. If you’re the strong one, the reliable one, the high performer who never slows down, this episode will help you understand why resilience has turned into exhaustion and how to recalibrate your life in a sustainable way. Learn how to identify misalignment, stop regulating your nervous system through productivity, and create boundaries that protect your well-being. Summary You look fine on paper. The job is fine. The bills are paid. You’re functioning. You’re productive. But internally? You’re exhausted in a way sleep doesn’t fix. In this episode, we unpack high-functioning burnout — the invisible burnout that hides behind competence, capability, and achievement. If you’re the reliable one, the strong one, the one who “can handle it,” this conversation is for you. We explore how resilience turned into endurance… and how endurance quietly became exhaustion. More importantly, we talk about how to recognize burnout as misalignment — not weakness — and what it takes to recalibrate your life in a sustainable way. Takeaways ✔ High-functioning burnout is often hidden behind competence and praise ✔ When you’re capable, people increase your capacity without asking your consent ✔ Achievement can become emotional safety — and that’s conditioning ✔ If your nervous system only knows how to regulate through productivity, you will never feel safe resting ✔ Burnout is not weakness — it’s misalignment ✔ Sustainable success requires clarity, boundaries, and intentional recalibration Call to Action If this episode resonated, don’t just consume it — integrate it. This week: • Identify one expectation you can release • Identify one boundary you need to set • Identify one conversation you’ve been avoiding And if this feels like more than a “rough week” — if it feels like a pattern — it may be time for structure. Inside my coaching work, I help Millennials untangle burnout, redefine success, and rebuild in a way that’s sustainable. Learn more at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #HighFunctioningBurnout #MillennialBurnout #burnoutrecovery #emotionalintelligence #careerburnout #productivitycoach #nervoussystemregulation #boundarysetting #sustainablesuccess #MillennialMentalHealth #BurnoutCoaching #millennials #podcast #lifecoaching #careercoaching #mindset #coachingformillennials

EP 140: Mid-Career & Feeling Replaceable? How to Stay Relevant Without Burning Yourself Out Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the all-too-common feeling of being mid-career and questioning your relevance in the workplace. Drawing on his personal experiences and the challenges faced by many millennials, José shares insightful strategies to help you navigate this pivotal stage of your career. He emphasizes the importance of recognizing your worth and adapting to the evolving job landscape without succumbing to burnout. This episode serves as a powerful reminder that you are not replaceable; rather, you bring unique skills and experiences that can help you thrive in your professional journey. Takeaways Recognize that mid-career is not a decline but a moment of inflection, where your experience adds value. Shift your mindset from competition with others to competing with yourself for personal growth. Understand that the evolving job market values adaptability, emotional intelligence, and strategic thinking over years of experience. Use AI and other tools to enhance your work, but remember that your human insight and discernment are irreplaceable. Reflect on your career aspirations for the next decade and prioritize intentional growth over frantic upgrading. Call to Action If you're feeling lost in your career, remember that you have the power to redefine your path. Take a moment to reflect on your skills and experiences, and consider how you can leverage them moving forward. Share this episode with friends who might be navigating similar challenges, and don’t forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! Stay tuned for our next episode, where we’ll dive into the topic of high-functioning burnout and how to manage it effectively. Chapters 00:00 – Welcome and Introduction 02:30 – Personal Updates and Challenges 10:00 – Understanding Mid-Career Feelings of Replaceability 15:00 – The Importance of Adaptability in the Job Market 25:00 – How to Leverage Your Unique Skill Set 35:00 – Reflecting on Your Career Aspirations 40:00 – Final Thoughts and Next Steps 45:00 – Closing Remarks and What’s Next Keywords #MidCareer #FeelingReplaceable #CareerGrowth #CoachingForMillennials #Adaptability #EmotionalIntelligence #AI #CareerCoaching #SelfReflection #PersonalDevelopment #JobMarket #Burnout #Podcast #Millennials #CareerAnxiety #Burnout #Value #Workplace #Work #Career #JobSearch #MidCareer #CareerClarity #CareerBlueprint #Focused #Unstuck

EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action Summary In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding listeners on how to cultivate a growth mindset while enhancing their emotional awareness. José shares actionable strategies to help you embrace challenges, replace negative self-talk, and manage your emotions effectively. This episode is a heartfelt reminder that being unstuck is about gaining clarity and ownership over your life, allowing you to design a future filled with purpose and joy. Takeaways Recognizing the difference between a fixed mindset and a growth mindset is crucial for personal development. Emotional intelligence consists of self-awareness, self-management, social awareness, and relationship management. Transforming negative emotions into opportunities for growth can enhance your resilience and relationships. Daily reflections and journaling can help you build awareness and consistency in your emotional and mindset practices. Taking one aligned step at a time can lead to meaningful progress without the need for a complete life overhaul. Download the free 'Unstuck & Focused' guide for additional insights and exercises to support your journey. Call to Action Feeling stuck or uninspired? Remember, you have the power to design your life! Download the free guide and start taking actionable steps toward clarity and purpose. Share this episode with friends who might need a little motivation, and don't forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! You can access the free guide at: https://coachingformillennials.com/ Journal Prompt 5 Minute Journal Entry: Emotional & Mindset Check-in What emotions did you experience today? Did you approach challenges with a growth mindset? What is one small action you can take tomorrow?  Affirmation: "We're not chasing perfection." "We're building awareness."   Positive Affirmation for the Long Game: "Success isn't the final destination. It's take the courage to take the first step for yourself and your thing." Take action in anything you do! "Lead in with the courage and allow yourself to fully experience what you're seeking to achieve. Be in the moments of the beautiful mess and be proud for taking the steps in the journey that will allow you to experience the thing you want!"  Chapters 00:00 – Welcome and Introduction 02:30 – What I'm Liking: Keke Palmer and AI in Music 10:00 – Overview of the Unstuck and Focused Mini-Series 15:30 – Understanding Mindset: Fixed vs. Growth 20:00 – Emotional Intelligence: Key Components Explained 28:00 – Strategies for Enhancing Mindset and Emotional Awareness 35:00 – Daily Reflection Prompts for Growth 40:00 – Final Thoughts and Call to Action 45:00 – Closing Remarks and What’s Next Keywords #EmotionalIntelligence #GrowthMindset #PersonalDevelopment #CoachingForMillennials #SelfAwareness #Mindfulness #Journaling #Motivation #LifeCoaching #CareerCoaching #MindsetMatters #UnstuckAndFocused #ActionableSteps #Podcast #Millennials #PodcastforSelfHelp #Growth #Goals #TakingAction #FreeGuide 

EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them Summary In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the significance of recognizing both internal and external obstacles that can hinder our growth, and he provides actionable strategies to help listeners identify and overcome these challenges. This episode is a heartfelt guide to gaining clarity, fostering self-awareness, and taking actionable steps toward a more fulfilling life. Takeaways Recognizing the difference between internal obstacles (like fear and self-doubt) and external obstacles (like workload and lack of support) is crucial for personal growth. Vague stress can keep you frozen; gaining clarity on what’s causing your feelings of being stuck is essential. Writing down your challenges and breaking them into manageable steps can help you overcome feelings of overwhelm. Taking action, even in small ways, can create momentum towards achieving your goals. Reflecting on emotionally charged obstacles can provide insight into what truly needs to be addressed. Download the free guide 'Unstuck and Focused' for additional support in analyzing and overcoming your obstacles. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1:  Complete the exercise "Obstacle Analysis & Action Plan" at the end of Chapter 2 If you're joining us this week, be sure to read The Introduction & Chapter 2  The Overcoming Obstacles section only” Complete the exercise at the end of the Chapter CTA 2: Journal Prompt & Question Pick one major thing where you feel stuck Complete the exercise step by step Write your answers in your journal or notes app Reflection Prompt: Answer this one question: Which obstacle feels most emotionally charged — and why? Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Challenges in Time Management 06:15 What I'm Liking: Super Bowl Performance Reflection 12:00 The Importance of Cultural Heritage and Identity 20:00 Understanding Internal vs. External Obstacles 28:00 How Vague Stress Keeps You Frozen 35:00 Steps to Gain Clarity and Overcome Obstacles 42:00 Call to Action: Download the Free Guide 45:00 Final Thoughts and Preview of Next Episode Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching #selfdiscovery #PersonalGrowth #OvercomingObstacles #Reflection #Podcast

EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention. Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity. This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset. Takeaways Understand that feeling stuck is a signal, not a failure. Recognize the importance of emotional intelligence in overcoming obstacles. Learn how to identify and name internal obstacles like fear and doubt. Discover the value of setting small, intentional goals to create momentum. Download the free "Unstuck and Focused" guide to navigate your journey. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1: Once you download it, read: The Introduction The Overcoming Obstacles section only” No skipping ahead. No pressure to finish the whole thing.” CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself: "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?” That’s it. No fixing. No planning. Just awareness. We'll circle back to this question in Part II of the mini series, next Tuesday!  Chapters 00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah 01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday 04:02 – We just left January, which feels like was a hundred thousand years 05:26 – This week's theme is Unstuck and focused 06:47 – What I'm liking and what I'm not liking on this week's podcast 08:34 – Kelly Clarkson has announced her departure from American Idol 11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items 15:44 – When we talk about motivation, it's also about where's your cheerleaders 16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved 19:29 – This guide will help you reengage without completely overhauling your life 21:32 – Ask yourself where in your life or career do you feel most stuck 22:36 – This is the first of three episodes in a mini series on career coaching   If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching

EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.” As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants are facing unprecedented competition, AI-saturated applicant tracking systems, and fewer opportunities for human review. José Miguel explains why AI-generated resumes are often working against job seekers, how ATS filters really operate, and why visibility and strategic networking matter more than ever. This episode is both a reality check and a reframe — offering clarity, reassurance, and a path forward for anyone feeling discouraged, burned out, or stuck in their job search. Takeaways Understand the shift from the Great Resignation to the Volume Era and how it impacts today’s job search. Learn why AI-generated resumes often fail to create visibility with recruiters and hiring teams. Recognize the importance of personalization, accuracy, and consistency when using AI tools. Discover why networking and relationship-first strategies outperform cold applications. Get introduced to a multi-phase job search strategy focused on visibility, connection, and readiness. Walk away knowing the silence you’re experiencing isn’t personal — it’s systemic. Call to Action If your job search feels frustrating or discouraging right now, remember this: you are not failing — the system has changed. If you’re ready to stop relying on volume and start building real visibility, consider exploring a networking strategy guide or career coaching support to help you navigate today’s market with clarity and confidence. Your next opportunity is closer than you think — and you don’t have to do this alone. Chapters 00:00 – Welcome and Introduction 02:15 – What I’m Liking: Smoothies, routines, and series recommendations 10:00 – From the Great Resignation to the Volume Era 15:30 – How AI is impacting job searches behind the scenes 20:00 – Why personalization matters more than optimization 25:00 – The role of networking in today’s job market 30:00 – A multi-phase strategy for modern job searching 35:00 – Key statistics shaping the 2026 hiring landscape 40:00 – Encouragement for discouraged job seekers 45:00 – Final thoughts and closing remarks If you found value in today’s episode, please share it with someone navigating a job search or career transition. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps this show reach more people on their journey toward clarity, purpose, and growth. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #AIJobSearch #AI #VolumeEra #JobSearch #JobMarket #JobMarket2026 #Career #Jobseeker #Resume #ATS #Hiring #LinkedIn #CareerCoaching #CoachingForMillennials #Millennials  #NetworkingMatters  #JobSearchStrategy #ResumeTips #FutureOfWork #EmotionalIntelligence

EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward   If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/   Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials

EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me Summary In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms. Takeaways The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support. Chapters 00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching