27 | How to stop saying “um” when presenting

1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Mar 9, 2025, I recorded a live (virtual) re-do to let the enemy know he can't have me + to testify how, by His grace, the Lord used this last year to work the spirit of fear off me.In the next year as we fast, learn to pray, confess and repent for demonic spirits of fear (pride/control, judgment, witchcraft /rebellion, idolatry, covetousness), to let go of perfectionism and replace it. Thank You Father God for your deliverance power and grace. I pray each listener let go of what has them in bondage and replace it with You. In Jesus name I pray. Amen. Letting Go of Perfectionism Journey 2.0

In this episode I share what to expect from the podcast in 2025, where I was in Q4 (on your for the book this podcast is named after, Letting Go of Perfectionism), and how to stop saying “um” & other filler words (eg: like, so).

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In this episode, we discussed the role mindfulness place and help him to increase doing your life and helping with more of what at least you’re feeling satisfied and feeling about how mindfulness requires a shift away from survival mode. We touch up what little’s law is and how it can help increase joy in your life

In this eoiodide we talk about the challenges of working on a team, at a company, in an environment and organizational culture that does things differently than the way you do or would prefer to. We discuss the DREAM profile and how to determine what would be a better fit role for you. https://yourcareergirl.com/blog/episode23

In this episode, we discuss ways to more effectively achieve your goals in life.

Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and future months using your calendar to see what you worked on and how well it align with your goals and if you don’t have goals to choose to set some for the next month, so rather than self chastisement and self condemnation and self judgment, which says what you should’ve could’ve done focus on what you can do and the future. Come for the reflection and leave filling energize. Happy month of June to you!

This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later

In this episode we dive into the necessity and importance of celebrating yourself daily. We discuss specific ways to give yourself credit, including being specific about, what the end goal is , why you’re working on it , and what you have already completed. Lastly we look at the the limitations using using GPS as an analogy for how to get things done

In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If you’re in a job you don’t enjoy and ready to move on but feel stuck due to a desire to please and seek approval from other people give this episode of listen to learn more about your experience. Link to Sharon’s article I discus here: https://www.livewellwithsharonmartin.com/trying-to-help-people-who-dont-want-to-change/