Eight Stone, Addiction, Ibiza & the Lie I Believed | Rick Keane

This episode goes deep. From Ibiza excess to ketamine addiction, from ego and escapism to rehab, relapse and real recovery. Rick opens up about dropping to eight stone, organ failure, chasing validation, and the moment he realised everything he valued was a lie. We talk shame, family, ADHD, ego, relapse, rehab and what actually keeps you sober when the noise stops. If you’ve ever felt lost, empty, or like you’re running from yourself — this one’s for you. ⚠️ Raw conversation. No filters. 🎧 Minister of Sobriety. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

I went into this episode with no script and no plan. Just an old mate, a lot of history, and the truth we both spent years running from. We talk about the lie I told myself for a long time. That my drinking was only hurting me. That as long as I paid the bills and showed up sometimes, it didn’t really count. It did count. It cost me moments I’ll never get back, trust I had to earn again, and years of being half-present in my own life. This conversation goes places I didn’t expect. Fatherhood. Shame. Addiction. Resentment. Sobriety. Faith. The voice in your head that tells you you’re fine, right up until you’re not. If you’re drinking and telling yourself it’s under control, this might be uncomfortable. If you’re sober and still dealing with the fallout, you’ll probably recognise a lot of this. And if you’re struggling right now, I want you to know you’re not broken and you’re not alone. This isn’t a polished episode. It’s an honest one.👇 Drop a comment if you’re doing this soberShare this with someone who needs it before midnightSponsored by Rehubs get 5% off using the link:https://rehubs.com/menace-to-sobriety/Buy your tour tickets:https://www.seedanlive.com/showsInstagram:https://instagram.com/menacetosobrietyukTiktok:https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

New Year’s Eve is one of the biggest drinking nights of the year — and if you’re sober, sober-curious, or feeling nervous tonight, this message is for you. This is about staying proud, staying present, and starting the new year ahead of the game. No hangover. No shame. No reset needed. Whatever happened this year — it stays here. Tonight is your fresh start. If you’re staying sober tonight, you’re already winning. 👇 Drop a comment if you’re doing this sober Share this with someone who needs it before midnight Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

This is Part 2 of the voice note episode — and it goes deeper. More messages. More honesty. More pain. More hope. I continue listening to voice notes from people battling addiction, early recovery, relapse, gambling, alcohol, cocaine, and the mental health fallout that comes with it. This isn’t motivation. This isn’t therapy talk. This is real life. If you’re struggling or telling yourself “I’ll sort it out later” listen carefully Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

I didn’t plan on coming back like this. But I needed to. In this episode, I explain why I disappeared, why I nearly relapsed, and why this podcast had to return — not just for you, but for me. I listen and react to real voice notes from people struggling with drink, drugs, mental health, relapse, loneliness, and staying sober when life gets heavy. This isn’t polished. It isn’t preachy. It’s just honest conversations about addiction, dopamine, pressure, family, work, shame, and trying to do better. If your head won’t shut up… If you’re scared of slipping back… This one’s for you. 🎧 New episodes every Friday. 📩 Send your voice notes via Instagram: @menacetosobrietyuk Part 2 is coming. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas Day can mess with your head especially if you’re sober. This is a Christmas morning message for anyone feeling itchy, emotional, lonely, or tempted today. I’m talking directly to you reminding you why this matters, why you’re winning, and why the people who love you prefer you like this. You’re present. You’re here. You didn’t ruin Christmas, you’re saving it. If today feels heavy, sit with this for a few minutes. Light up the comments. Talk to each other. Build the community. 👇 If you’re sober today, leave a comment. Share this with someone who needs it this morning. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas is one of the hardest times of year for anyone struggling with drink, drugs, or their mental health. In this episode, I listen to and react to real voice notes from people fighting to stay sober through the festive season. Raw. Honest. No filters. If Christmas triggers you — this one’s for you. You’re not alone. 👇 Drop a comment if this helped. Share it with someone who needs it. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Season 3 of Menace to Sobriety starts here and we’re back bigger, bolder, and more honest than ever. In this raw solo episode, Daniel O’Reilly opens up about nearly slipping before Christmas, the triggers that caught him off guard, and the realisation that he hadn’t been putting enough work into his sobriety and mental health. From Christmas parties, family tension, boredom, WhatsApp groups and social media — to the uncomfortable thoughts no one likes to admit — this episode is a no-nonsense survival guide for staying sober when it matters most. This isn’t about perfection. It’s about awareness. It’s about honesty. And it’s about doing the work. Season 3 is about real conversations, real people, and real tools you can actually use — whether you’re sober, sober-curious, or supporting someone who’s struggling. 🎙 New episodes every week ❤️ Share this with someone who needs it Welcome back to Menace to Sobriety. We’re just getting started. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Guys, its that time. Time to wrap up this season of Menace to Sobriety but I will be back and better than ever for season 3. This episode is a round up of the last ten and giving you guys an explanation as to why we are stopping for a while. I tell you about the film that is in the works and how you guys can personally get involved.It will be back in the new year, so let me know what you guys have enjoyed, what you want more of and if there are any specific guests you would like coming on to the pod.  And remember Christmas is a time to be around family, look after yourself and don't wait for the new year, start your sober journey today! Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/

Are you at a point where you are not sure if you have a drinking problem or not? Well this episode is a bit of a different one. In this video I will go through 15 different questions reflecting on your relationship with drinking and if it has a negative impact on your life. If you know you have an issue then this episode is good to refer back to reaffirm why you are on this path. This video is all about self discovery and if it is time to change your relationship with alcohol.And if you want to leave your scores in the comments, there is no judgement here as everyone is on their own journey every journey starts with a question. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/