Incorporating Strength Training

We all hit them, the dreaded running slump. But, how do we get past them?

It can be frustrating when we just want to go out for a nice long run but the ground is soft, slush, ice, etc. There is always something we are strengthening on a run, sometimes it just isn't our speed.

It can be easy to assume that the brave that run in all these adventurous places never feared them... but that just might not be true. 

I questioned if I needed to add in strength training when I started. At the time it felt like I needed to find my footing running first, before diving into adding in strength and cross training. 

A look back on running in 2021, and goals, beyond running times and distances, in 2022.

A winter running update and some thoughts as we run into the holidays (it is okay to miss a run or two).

It is that time of year, race sign up! It can be tough to watch everyone sign up for races, especially those on our dream list, and not feel a little like maybe we should skip our current goals and jump ahead, but it is important to remember that your goals are enough. You should never compare yourself to what someone else is doing, or feel like your goals just are not enough. They are. 

We have all probably been asked this before, but what do you think about on a run? When you're out there for hours on end? Are you diving deep looking for some inspiration, or tuning everything out?

Our dream races change and evolve as we discover new ones. This is my current list races, where I would like to start and where I want to get to. Including some I am not so sure I would try... unless of course I had the opportunity, then I don't think I could turn down the chance to set foot on those trails. What are some of your dream races? 

Knowing why we run can push us through the slumps, or the cold mornings, or just add a boost to an already awesome run. Our reason why we run can change and evolve over time. It is important to define our why and to revisit it, redefine it as we change.